A Curtis
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Posts posted by A Curtis
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20 hours ago, Dogmom68 said:It sounds like you’re doing everything perfectly! But don’t worry. The weight will start to drop again. Summerseeker mentioned weight loss like a staircase and I found that to be true for me. Keep up the great work. You’re really doing well! 40 lbs down is great! 😁
Thank you. I had a little bit of another drop this morning so I think I'm working my way out of the stall (thank goodness). I am trying to promise myself ill avoid the scale lol but then every morning it calls my name
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6 hours ago, Mariann812 said:My bypass was 6/8/22. Here’s a quick update.
I went into surgery at 208 lbs. I had started the liquid pre-op at 222. I came home from surgery on 6/10 at 223… IV FLUIDS from the hospital caused that.
On 6/30, I weighed 192. It was my 3 wk visit with the surgeon. We talked about stalls and not weighing every day.
Today is 8/10, 2 months 2 days post op and I weigh 178. Historically I am a slow loser, so I’m over the moon at how this is going. I’m averaging about 1/2 lb loss a day.
I found meeting my hydration and Protein goals challenging and I had to focus to meet them. It took me a few weeks, possibly 5 weeks even. I made sure I made hydration goals first and then I focused on Protein. I found that large amounts of anything with artificial sweeteners (crystal light, etc) stalled my weight loss. Except for 2 s/f ice pops per day, I steer clear of artificial sweeteners. I stopped drinking Protein Shakes when I made the connection between stalls and artificial sweeteners. I put PRO-T (17 G protein) in a bottle of Water a few times a day to meet my protein goals. I buy it on Amazon and I used it after cosmetic surgery a few years ago with great results. I was slow (intentionally) to progress through food stages by choice. I have not been hungry, I have to remind myself to eat (I’m thrilled), and I eat what I feel like eating if it’s something allowed I go through phases: cucumbers, hummus, Soup, zucchini, pickles, egg salad, tuna, Peanut Butter. A couple of bites and I’m full.I walk 3 miles a day, 4-5 times a week. I take Vitamins my surgeon has prescribed. I am always drinking Water. I have one cup of coffee a day and have essentially lost my love of it.
UNPLEASANT: I’ve had 3 vomiting episodes. All my fault because I ate too fast. They were basically uneventful and I was immediately fine. One dumping episode. I didn’t realize buttermilk has sugar in it and I made a dressing for zucchini spirals. I never needed pain meds in the hospital post op probably because I was given a 3 day nerve block in the abdomen by the anesthesiologist. I NEVER had a single gas pain.Ask me any questions: I will try to organize this info and perhaps make it easier to follow. In no particular order, my go-to foods are: ricotta cheese, lettuce with skinny girl dressing, tomatoes, zucchini, chicken-crust pizza (recipe from sugar free Mom-Google it-its TDF), many recipes from Bariatric Kitchen on fb. There are SO many recipes…more than I could ever hope to prepare in my lifetime. LOL My attitude has reverted to what it had been most of my life: eat to live. The emotional eating is an issue I have dealt with personally and I dealt with it by removing myself from the kitchen and drinking a bottle of water. When you are sipping, it takes awhile to drink a bottle of water and that’s a good thing. Good luck and feel free to ask me any questions.
you are doing fabulous!!! I bet you feel great too! i had Gastric Bypass on 6/27 and still struggle with a lot of food not going down well. I do want to try the chicken crust pizza though. I've heard its great!!!! i also have to remind myself to eat. I have been eating the same thing every day and am kind of getting over the items I'm currently eating I'm going to try some tuna for lunch today. i haven't tried cucumbers yet, but that with hummus sounds so good!!! may have to run to the store today haha.
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Hey guys!!! I'm new here, honesty had no idea that Bariatric Pal had a Forum haha. I am 6 weeks post-op, RNY on 6/27/02022. I am down 33lbs since the surgery date and am in an awful stall!! is anyone else going through a stall?
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Thank you for posting. I was just searching the forum for a post about the 3 week stall. I am currently 6 weeks post-op and have been stalled from week 3- the current. I know all the FB support groups etc warn you about the 3-week stall, but I have been so discouraged watching the scale not move for 2.5 weeks.
I keep my net carbs at below 35 a day, my calorie intake is usually between 550-700 calories a day. My Protein is always between 70-90 grams a day. And for the most part, I reach 64+ oz of Water. i don't know what else to do to break the stall.
I did lose 1.3lbs in the last 24 hours, so I'm hoping that's a sign I'm back in the game and will see the scale changing again.
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June 2022 surgery buddies
in Gastric Sleeve Surgery Forums
Posted
yes chicken and surprisingly cauliflower rice have not been kind to me I ended up with the foamies and throwing up :(. HAPPY BIRTHDAY!!!! Have a great trip!!