Zai2022

I’m 13 months out from sleeve. The first six weeks are the toughest part, learning to drink often, learning or relearning how to eat and what you can tolerate. You will lose then stop losing and think you’re doing it wrong. You’ll feel regret and frustration and pain and exhaustion. The diet progression sucks. It’s just tough. So, be kind to yourself, try to hit your Water and Protein goals and move as often as you comfortably can. Even if it’s a sad little shuffle around the room. Everyday it will get better and around six weeks the steady weight loss begins. Understand the changes in your hormones will make you feel emotional and anxious. But the good stuff is right around the corner. You made it this far, just keep moving forward and pay strict attention to measuring your food until you can feel your restriction. The signals from your new tummy won’t be noticeable right away and it’s very important you don’t eat too much or the wrong kind of stuff. Later, you’ll be able to enjoy all kinds of stuff but now is the time to pay attention to the guidelines. And as soon as you’re cleared, start an exercise routine even if it’s just walking at first. It makes a huge difference in how you feel and how quickly you lose. Good luck!

I’m 13 months out from sleeve. The first six weeks are the toughest part, learning to drink often, learning or relearning how to eat and what you can tolerate. You will lose then stop losing and think you’re doing it wrong. You’ll feel regret and frustration and pain and exhaustion. The diet progression sucks. It’s just tough. So, be kind to yourself, try to hit your Water and Protein goals and move as often as you comfortably can. Even if it’s a sad little shuffle around the room. Everyday it will get better and around six weeks the steady weight loss begins. Understand the changes in your hormones will make you feel emotional and anxious. But the good stuff is right around the corner. You made it this far, just keep moving forward and pay strict attention to measuring your food until you can feel your restriction. The signals from your new tummy won’t be noticeable right away and it’s very important you don’t eat too much or the wrong kind of stuff. Later, you’ll be able to enjoy all kinds of stuff but now is the time to pay attention to the guidelines. And as soon as you’re cleared, start an exercise routine even if it’s just walking at first. It makes a huge difference in how you feel and how quickly you lose. Good luck!

I’m 13 months out from sleeve. The first six weeks are the toughest part, learning to drink often, learning or relearning how to eat and what you can tolerate. You will lose then stop losing and think you’re doing it wrong. You’ll feel regret and frustration and pain and exhaustion. The diet progression sucks. It’s just tough. So, be kind to yourself, try to hit your Water and Protein goals and move as often as you comfortably can. Even if it’s a sad little shuffle around the room. Everyday it will get better and around six weeks the steady weight loss begins. Understand the changes in your hormones will make you feel emotional and anxious. But the good stuff is right around the corner. You made it this far, just keep moving forward and pay strict attention to measuring your food until you can feel your restriction. The signals from your new tummy won’t be noticeable right away and it’s very important you don’t eat too much or the wrong kind of stuff. Later, you’ll be able to enjoy all kinds of stuff but now is the time to pay attention to the guidelines. And as soon as you’re cleared, start an exercise routine even if it’s just walking at first. It makes a huge difference in how you feel and how quickly you lose. Good luck!

I’m 52. Sleeved13 months ago. Lost 50 presurgery and have lost 128 since surgery last May. I’m losing slower now than I was in first six months but I still avg 8 lbs a month, sometimes a bit more. I had one major stall from month 7-9 then the pounds started coming off again. I want to lose about 44 more. My doctor feels another 25 is very doable even at my age and 44 isn’t out of the question. She did say after month six, especially for older patients, walking, cardio and resistance training are the difference between plateauing and continuing to lose. I strive for at least 12k steps daily and I have added in the gym five days a week to keep losing. I don’t think age will stop your progress but younger people probably rebound from loose skin better than older people. Wishing you the best of luck. The sleeve changed my life.

I was 372 when I went to get a consult. The doctor recommended the sleeve and Ive tried hard to do everything they asked. I’ve lost 165 lbs total, since my consult in Nov, ‘21, and 115 in the 11 months since my surgery. I’m 75% of my way to my goal. My only regret is not doing it earlier. It is hard, there will be struggles and regret in the short term but if I knew at 26 what I know now, I’d do it in a heartbeat and save myself 30 years of being unhappy and unable to fully enjoy life.

Ignore it and move on. Closing the day is meaningless. I’ve tried other apps but My Fitness Pal seems to have the best library of nutrition info on food especially brand name foods so I use it.

That is amazing. So happy for you.

This surgery was the best thing ever for my low back pain. It would hurt just standing washing dishes. My pain was gone when I dropped around the first 10 pounds.

One of the reasons I finally committed to surgery was the crippling, crushing lower back pain I was experiencing. I couldn’t work any longer. I literally couldn’t stand for more than a few minutes before surgery. I was basically trapped at home.
I was fervently hoping that the pain would improve and I could go back to work after surgery. I've lost 75 lbs since I started the bariatric pre-op process, 25 of that since my surgery at the end of May. And the past two weeks? The pain is gone! I still get tired easily and I'm not running around by any means but I can walk through a store now or stand in line at a register and I just called work and told them I'll be back in September! I can't wait to go back. I have a long way to go but this alone makes the surgery worth it. Just wanted to share my good news. Anyone else experience a rapid reduction in back pain?

One of the reasons I finally committed to surgery was the crippling, crushing lower back pain I was experiencing. I couldn’t work any longer. I literally couldn’t stand for more than a few minutes before surgery. I was basically trapped at home.
I was fervently hoping that the pain would improve and I could go back to work after surgery. I've lost 75 lbs since I started the bariatric pre-op process, 25 of that since my surgery at the end of May. And the past two weeks? The pain is gone! I still get tired easily and I'm not running around by any means but I can walk through a store now or stand in line at a register and I just called work and told them I'll be back in September! I can't wait to go back. I have a long way to go but this alone makes the surgery worth it. Just wanted to share my good news. Anyone else experience a rapid reduction in back pain?

One of the reasons I finally committed to surgery was the crippling, crushing lower back pain I was experiencing. I couldn’t work any longer. I literally couldn’t stand for more than a few minutes before surgery. I was basically trapped at home.
I was fervently hoping that the pain would improve and I could go back to work after surgery. I've lost 75 lbs since I started the bariatric pre-op process, 25 of that since my surgery at the end of May. And the past two weeks? The pain is gone! I still get tired easily and I'm not running around by any means but I can walk through a store now or stand in line at a register and I just called work and told them I'll be back in September! I can't wait to go back. I have a long way to go but this alone makes the surgery worth it. Just wanted to share my good news. Anyone else experience a rapid reduction in back pain?

One of the reasons I finally committed to surgery was the crippling, crushing lower back pain I was experiencing. I couldn’t work any longer. I literally couldn’t stand for more than a few minutes before surgery. I was basically trapped at home.
I was fervently hoping that the pain would improve and I could go back to work after surgery. I've lost 75 lbs since I started the bariatric pre-op process, 25 of that since my surgery at the end of May. And the past two weeks? The pain is gone! I still get tired easily and I'm not running around by any means but I can walk through a store now or stand in line at a register and I just called work and told them I'll be back in September! I can't wait to go back. I have a long way to go but this alone makes the surgery worth it. Just wanted to share my good news. Anyone else experience a rapid reduction in back pain?

One of the reasons I finally committed to surgery was the crippling, crushing lower back pain I was experiencing. I couldn’t work any longer. I literally couldn’t stand for more than a few minutes before surgery. I was basically trapped at home.
I was fervently hoping that the pain would improve and I could go back to work after surgery. I've lost 75 lbs since I started the bariatric pre-op process, 25 of that since my surgery at the end of May. And the past two weeks? The pain is gone! I still get tired easily and I'm not running around by any means but I can walk through a store now or stand in line at a register and I just called work and told them I'll be back in September! I can't wait to go back. I have a long way to go but this alone makes the surgery worth it. Just wanted to share my good news. Anyone else experience a rapid reduction in back pain?

If they gave you narcotic pain meds this is the time to use them. I took my liquid pain meds the first week and it made a huge difference. By week two I didn’t need it anymore and had no real discomfort. Don’t hesitate to use prescribed meds if needed.

It’s like you read my mind on almost every point. These are also my dreams! Thanks for sharing.

It’s like you read my mind on almost every point. These are also my dreams! Thanks for sharing.

My first were just the other day. Grilled onions and mushrooms. Very soft and I felt like a train the way I had to chew, chew, chew. But my stomach was totally fine. Tonight I had twice steamed broccoli that was cut up, and again I chew, chew, chewed and it was also fine. But also remember to eat slowly. It'll feel fine AT FIRST if you eat quickly, but then it all settles in your stomach and YIKES. Not fine. NOT...FINE....

Scheduled for May 26th. Six more days. Halfway through the liver shrinking diet and it’s getting easier. Almost seven months of hoops to jump through to get here so very happy yet apprehensive. Good luck to all awaiting their date too.

Scheduled for May 26th. Six more days. Halfway through the liver shrinking diet and it’s getting easier. Almost seven months of hoops to jump through to get here so very happy yet apprehensive. Good luck to all awaiting their date too.