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Katt 2002 got a reaction from LilaNicole20 in Weight regain advise please
I gained about 60 pounds back about 7 years out. It didn't happen all at once, but gradually over time. I had a couple of knee surgeries and I stopped exercising as much. Over the last 2 years my lifestyle changed again and I started moving more in general and walking with friends. I lost the 60 pounds I had put back and another ten pounds as well without really trying to lose weight.
You have to be gentle with yourself and forgive yourself if your weight fluctuates. We can be our own worst enemy if we beat ourselves up too much.
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Katt 2002 got a reaction from LilaNicole20 in Weight regain advise please
I gained about 60 pounds back about 7 years out. It didn't happen all at once, but gradually over time. I had a couple of knee surgeries and I stopped exercising as much. Over the last 2 years my lifestyle changed again and I started moving more in general and walking with friends. I lost the 60 pounds I had put back and another ten pounds as well without really trying to lose weight.
You have to be gentle with yourself and forgive yourself if your weight fluctuates. We can be our own worst enemy if we beat ourselves up too much.
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Katt 2002 got a reaction from LilaNicole20 in Weight regain advise please
I gained about 60 pounds back about 7 years out. It didn't happen all at once, but gradually over time. I had a couple of knee surgeries and I stopped exercising as much. Over the last 2 years my lifestyle changed again and I started moving more in general and walking with friends. I lost the 60 pounds I had put back and another ten pounds as well without really trying to lose weight.
You have to be gentle with yourself and forgive yourself if your weight fluctuates. We can be our own worst enemy if we beat ourselves up too much.
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Katt 2002 got a reaction from Patricia Bee in What non chewable vitamins are you taking daily?
I think the chewable vs non-chewable issue is overblown. I started with all chewables 20 years ago. I went even further and used liquids. I wound up with a Calcium deficiency because I trusted supplements I ordered by mail that were not USP or USDA approved. Now I get my Vitamins and supplements from the pharmacy so I know that the pills I am swallowing actually contain what they say they contain. According to my blood tests I'm absorbing the pills just fine.
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Katt 2002 got a reaction from summerseeker in 20 years out
It's been a long time now since I had the gastric bypass. I've lost 187 pounds. I lost most of the weight in the first couple of years. I slowly regained some (70 pounds) beginning about 5 years out because I had trouble with my knees and couldn't exercise. I've lost the regained weight in the past couple of years by just gentle walking several times a week.
I'm no longer obsessed with eating and just eat for nourishment. I weigh myself about once a month. I stopped going to my support group because of the distance after the first couple of years. I lived about 4 hours away from where I had the surgery done. There was a 2 years wait list to see a surgeon closer to home.
One thing I regret about not going to the support group is that I became complacent about keeping up with my mineral supplements. Now my kidneys are damaged and I need a transplant. The transplant surgeon tells me I need a panniculectomy before I get the kidney transplant. I couldn't afford the plastic surgery and didn't want to jump through all the hoops to get it covered. But now, since I've been told there's a medical reason for doing it, I'm starting to look into it.
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Katt 2002 got a reaction from LilaNicole20 in Weight regain advise please
I gained about 60 pounds back about 7 years out. It didn't happen all at once, but gradually over time. I had a couple of knee surgeries and I stopped exercising as much. Over the last 2 years my lifestyle changed again and I started moving more in general and walking with friends. I lost the 60 pounds I had put back and another ten pounds as well without really trying to lose weight.
You have to be gentle with yourself and forgive yourself if your weight fluctuates. We can be our own worst enemy if we beat ourselves up too much.
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Katt 2002 got a reaction from kcuster83 in How much food do you eat after
Through painful experience, I have learned to stop before I get full. I can eat a couple of spoonfuls of anything I want. It wasn't easy to learn this. I had to consciously stop, put my fork down, wait a few moments and see how I felt. Eventually this became a habit.
I can't eat a whole sandwich. A half sandwich satisfies me just fine. I'm very careful with foods that swell in your stomach like bread or Pasta. I always pick out the Protein and eat it first, then wait, then anything else if I still feel like it.
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Katt 2002 reacted to redhead_che in Post op ketamine infusions
Best decision I ever made. I was resistant to most anti depressants and nothing was working so I tried it. My mood is significantly improved. Post bypass I think they just want to be sure the body is healed enough to handle an infusion. The idea of it now makes me somewhat nervous—idk if rerouted guts has any impact on the infusion or not. -
Katt 2002 got a reaction from summerseeker in 20 years out
It's been a long time now since I had the gastric bypass. I've lost 187 pounds. I lost most of the weight in the first couple of years. I slowly regained some (70 pounds) beginning about 5 years out because I had trouble with my knees and couldn't exercise. I've lost the regained weight in the past couple of years by just gentle walking several times a week.
I'm no longer obsessed with eating and just eat for nourishment. I weigh myself about once a month. I stopped going to my support group because of the distance after the first couple of years. I lived about 4 hours away from where I had the surgery done. There was a 2 years wait list to see a surgeon closer to home.
One thing I regret about not going to the support group is that I became complacent about keeping up with my mineral supplements. Now my kidneys are damaged and I need a transplant. The transplant surgeon tells me I need a panniculectomy before I get the kidney transplant. I couldn't afford the plastic surgery and didn't want to jump through all the hoops to get it covered. But now, since I've been told there's a medical reason for doing it, I'm starting to look into it.
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Katt 2002 got a reaction from Tomo in 20 years out
I'm not sure if the Calcium deficiency was the cause of my kidney troubles or just happened concurrently with them. But both problems are connected to oxalate nephropathy which is rare. When I got the diagnosis, I did research and learned that oxalate nephropathy can be caused by fat malabsorption which is the main feature of the Duodenal Switch gastric bypass I had 20 years ago.
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Katt 2002 got a reaction from GreenTealael in 20 years out
I'm not sure exactly what caused the kidney damage. But I had been very lax with taking my Calcium supplement. I have something called oxalate nephropathy. I had calcium oxalate kidney stones about 5 years after my surgery. Then last year I had a very bad UTI which took over a month and 3 different antibiotics to cure. That might have been the thing that really caused my kidneys to fail. Or it might have been the fact that I switched brands of the liquid calcium I was taking and the new brand was not good. Anyway, I wound up in the hospital with a severe calcium deficiency and had to have IV calcium. And my kidney disease went from stage 3 to stage 5 in 6 months.
Anyway, I gave up on the liquid calcium supplement and now I take calcium in pill form from the pharmacy to make sure I'm getting the amount I need. I mistakenly believed that the liquid form would be better for me because of the D/S but I learned that it's more important to get your supplements from a USP approved source.
There is a study that shows that oxalate nephropathy, which is rare, can be caused by fat malabsorption, I think ultimately, that is why my kidneys failed.
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Katt 2002 got a reaction from GreenTealael in 20 years out
Well apparently all the skin is in the way of the kidneys. So it would complicate the kidney surgery.
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Katt 2002 got a reaction from summerseeker in 20 years out
It's been a long time now since I had the gastric bypass. I've lost 187 pounds. I lost most of the weight in the first couple of years. I slowly regained some (70 pounds) beginning about 5 years out because I had trouble with my knees and couldn't exercise. I've lost the regained weight in the past couple of years by just gentle walking several times a week.
I'm no longer obsessed with eating and just eat for nourishment. I weigh myself about once a month. I stopped going to my support group because of the distance after the first couple of years. I lived about 4 hours away from where I had the surgery done. There was a 2 years wait list to see a surgeon closer to home.
One thing I regret about not going to the support group is that I became complacent about keeping up with my mineral supplements. Now my kidneys are damaged and I need a transplant. The transplant surgeon tells me I need a panniculectomy before I get the kidney transplant. I couldn't afford the plastic surgery and didn't want to jump through all the hoops to get it covered. But now, since I've been told there's a medical reason for doing it, I'm starting to look into it.
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Katt 2002 got a reaction from summerseeker in 20 years out
It's been a long time now since I had the gastric bypass. I've lost 187 pounds. I lost most of the weight in the first couple of years. I slowly regained some (70 pounds) beginning about 5 years out because I had trouble with my knees and couldn't exercise. I've lost the regained weight in the past couple of years by just gentle walking several times a week.
I'm no longer obsessed with eating and just eat for nourishment. I weigh myself about once a month. I stopped going to my support group because of the distance after the first couple of years. I lived about 4 hours away from where I had the surgery done. There was a 2 years wait list to see a surgeon closer to home.
One thing I regret about not going to the support group is that I became complacent about keeping up with my mineral supplements. Now my kidneys are damaged and I need a transplant. The transplant surgeon tells me I need a panniculectomy before I get the kidney transplant. I couldn't afford the plastic surgery and didn't want to jump through all the hoops to get it covered. But now, since I've been told there's a medical reason for doing it, I'm starting to look into it.
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Katt 2002 got a reaction from Tomo in 20 years out
I'm not sure if the Calcium deficiency was the cause of my kidney troubles or just happened concurrently with them. But both problems are connected to oxalate nephropathy which is rare. When I got the diagnosis, I did research and learned that oxalate nephropathy can be caused by fat malabsorption which is the main feature of the Duodenal Switch gastric bypass I had 20 years ago.
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Katt 2002 reacted to Tomo in 20 years out
I'm so sorry you are going through this. Hoping for a 100% recovery for you. I was wondering what your blood tests revealed, and were you deficient in minerals and if so, what minerals? I have had family members who have had serious kidney damage but it wasn't due to lack of minerals and/or Vitamins. One drank a ton of dark colored diet soda and that caused it.
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Katt 2002 reacted to Recidivist in 20 years out
Thanks so much for sharing your story! We hear so seldom from people so long after their surgery, and it's particularly good to hear from someone who managed to keep the weight off. So sorry to hear about your kidney issues, however--and thanks for letting us know what can happen. Wishing you the best.
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Katt 2002 reacted to liveaboard15 in 20 years out
So you didnt take the Vitamins as you should have and your kidneys got damaged?
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Katt 2002 reacted to kcuster83 in 20 years out
I hope the best for you.
Question: What does the panniculectomy have to do with a kidney transplant?
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Katt 2002 reacted to The Greater Fool in 20 years out
Congratulations on your successes.
I hope the kidney situation goes well. As to the panniculectomy, you gotta do what you gotta do.
Good luck,
Tek
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Katt 2002 got a reaction from kcuster83 in How much food do you eat after
Through painful experience, I have learned to stop before I get full. I can eat a couple of spoonfuls of anything I want. It wasn't easy to learn this. I had to consciously stop, put my fork down, wait a few moments and see how I felt. Eventually this became a habit.
I can't eat a whole sandwich. A half sandwich satisfies me just fine. I'm very careful with foods that swell in your stomach like bread or Pasta. I always pick out the Protein and eat it first, then wait, then anything else if I still feel like it.