Sunshine Princess

Find a Protein Shake or drink you really like. That makes things a lot easier.
I found drinking Water in between sips of the Protein shake made me less nauseaous.
Plan for light activity those first three days. I was moody, grumpy, tired, and achy.

I have a medical marijuana card (put down your pitchforks people, i have two qualifying medical conditions), but i haven’t used since the pre-op diet to help offset the nausea i experienced. I haven’t use post operatively since i haven’t experienced a flare up of either condition. Unfortunately, you aren’t going to meet any supportive people on this site as far as recreational or medical drug use. You’ll get a lot of lectures and pearl clutching instead.

I have a medical marijuana card (put down your pitchforks people, i have two qualifying medical conditions), but i haven’t used since the pre-op diet to help offset the nausea i experienced. I haven’t use post operatively since i haven’t experienced a flare up of either condition. Unfortunately, you aren’t going to meet any supportive people on this site as far as recreational or medical drug use. You’ll get a lot of lectures and pearl clutching instead.

I have a medical marijuana card (put down your pitchforks people, i have two qualifying medical conditions), but i haven’t used since the pre-op diet to help offset the nausea i experienced. I haven’t use post operatively since i haven’t experienced a flare up of either condition. Unfortunately, you aren’t going to meet any supportive people on this site as far as recreational or medical drug use. You’ll get a lot of lectures and pearl clutching instead.

I’m over society shaming people for being overweight and then when they decide to do something about it that isn’t diet an exercise, shaming them for their decision to “take the easy way out” and have surgery. I am tired of the average Joe or Jane suddenly becoming a nutritionist and a medical provider doling out useless advice we have all heard a million times before. “Just eat less!” “ Exercise more!” “Do Keto!” “Cut carbs!” THANKS NEVER THOUGHT OF IT. The amount of men going in on Sports Illustrated’s Swimsuit cover model calling her obese is ridiculous. Dad bods are celebrated but a woman that doesn’t fit the classic American beauty standards are “disgusting.” And it’s always under the guise of “bUt It’S uNhEaLtHy.” No, you just can’t handle a different body type. Don’t sit there and pretend you care about health.

And then the “surgery is the east way out.” Uh no. No it’s not. Not with the amount of consultations and evaluations and testing i needed to undergo. This also was my last resort; i tried for years to lose on my own and couldn’t-not with the over 100 lbs i needed to lose. Add in pre diabetes, PCOS, depression/anxiety and it feels insurmountable. If the general public thinks surgery is the easy way out or thinks it only works for people on My 600 LB Life, they should do the liquid liver shrinking diet for a week and see how long they last. They should undergo the evaluations. They could google the requirements before saying it’s the easy way out.


But it’s easier to sit there and judge because fatphobia is more than acceptable, especially when it comes to women.

I just added caffiene-3 weeks out from surgery. I mixed black iced coffee with a 1/2 of a vanilla Premier Protein shake and it was delicious. Felt like an iced latte.

If this isn’t a troll post…

I’m over society shaming people for being overweight and then when they decide to do something about it that isn’t diet an exercise, shaming them for their decision to “take the easy way out” and have surgery. I am tired of the average Joe or Jane suddenly becoming a nutritionist and a medical provider doling out useless advice we have all heard a million times before. “Just eat less!” “ Exercise more!” “Do Keto!” “Cut carbs!” THANKS NEVER THOUGHT OF IT. The amount of men going in on Sports Illustrated’s Swimsuit cover model calling her obese is ridiculous. Dad bods are celebrated but a woman that doesn’t fit the classic American beauty standards are “disgusting.” And it’s always under the guise of “bUt It’S uNhEaLtHy.” No, you just can’t handle a different body type. Don’t sit there and pretend you care about health.

And then the “surgery is the east way out.” Uh no. No it’s not. Not with the amount of consultations and evaluations and testing i needed to undergo. This also was my last resort; i tried for years to lose on my own and couldn’t-not with the over 100 lbs i needed to lose. Add in pre diabetes, PCOS, depression/anxiety and it feels insurmountable. If the general public thinks surgery is the easy way out or thinks it only works for people on My 600 LB Life, they should do the liquid liver shrinking diet for a week and see how long they last. They should undergo the evaluations. They could google the requirements before saying it’s the easy way out.


But it’s easier to sit there and judge because fatphobia is more than acceptable, especially when it comes to women.

Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.
Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra

Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.
Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra

DO NOT PRE PAY YOUR 20%!!!!!
Wait until the bill has gone to insurance, gone through pricing and re-pricing and then pay when you receive the bill after surgery. You want to make sure the portion you pay is the same as your Explanation of Benefits (EOB) from the insurance company.
Also, find out what your Out of Pocket Max is. If you reach your Out of Pocket Max before surgery, you wont be paying anything for surgery.
Depending on your insurance plan year, your deductible may reset at a certain point (January 1st is a popular reset date). If you're starting the process now, anything you pay this year will not be used next year, and you'll have to satisfy the deductible again.

I really hate asking a question and getting a lecture in return. It’s a yes or no question-it should not require a questionnaire. Christ.

I am now below the maximum weight for modern office chairs, exercise equipment, and pool floats.

That's right around where I was post operatively and then I had a stall that I think lasted for ten days and was probably the most annoying thing to happen to me. Everyone loses weight differently. Shows like My 600 Lb Life skewered my weight loss perceptions because I wasn't losing as quickly as they were; but I was never that big, either.
A few things my surgeon's office told me:
Make sure you're getting enough water-if a body is dehydrated, it will slow weight loss.
Are you hitting your Protein goals? When I'm not eating 70-80 g of protein a day, my weight loss slows down.
Vary the pace of the walk-walk slow, followed by some speed walking, followed by walking at a normal pace. Also adding in things like hills can help as well.

I hit 10k steps twice this week. I could not hit that twice a year before surgery.

This is huge for me. I haven’t walked this many steps in quite a while. I have so much energy and I’m only four days post op.

To answer your condescending questions:
I’ve been at the same weight for one week. No changes to eating or drinking routines. No new medications. I work out six times a week which is a lot more than a lot of other people on here. I was looking for reassurance, not another person who thinks they’re entitled to an entire medical history.

I really hate asking a question and getting a lecture in return. It’s a yes or no question-it should not require a questionnaire. Christ.

I didn't have any pain post operatively and was able to sleep in my own bed. I did sleep on my back and used two pillows with a third one slanted to keep me propped up. I think the uncomfortable part was getting in and out of bed; we have a rather high bed so adding a footstool helped.

I really hate asking a question and getting a lecture in return. It’s a yes or no question-it should not require a questionnaire. Christ.

I really hate asking a question and getting a lecture in return. It’s a yes or no question-it should not require a questionnaire. Christ.

I’m right around the three month mark post surgery and I’ve hit a stall. Is this common around this point? I’ve lost 35 lbs since my surgery date.

Thanks for the suggestions. I'm almost four weeks post-op and ready to increase my exercise routine because I haven't lost anything in the past two weeks.

Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.
Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra

Im posting this here in case it helps someone else. These are the workout video creators I follow on YouTube. I am three months(ish) out from gastric sleeve surgery so I like to switch it up.
Leslie Sansone-Walk Away the Pounds. She is the OG of walking videos. Her walks range from ten minutes to 45 minutes. The majority require no equipment and the ones that do have it as optional. I started with her immediately after surgery. Now to challenge myself, I do them in my pool for more resistance. The downside is she is EXTREMELY OVER THE TOP PEPPY so sometimes I've muted her and have followed along to my own music. https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg Burpee Girl-I just found her and I do at least two of her workouts a week. She can be modified for all levels. She has videos that are walking to Pilates to dumbbell work. Her music she uses is extremely upbeat and engaging. She also has active break segments in her videos so you get a chance to cool down in between rounds. She doesnt talk or explain the moves but there is a ten second preview of each exercise before you do it. Highly recommended if you're wanting to challenge yourself a bit more. I put her at an intermediate level. When I outgrew Leslie Sansone, I found Burpee Girl and love her content. https://www.youtube.com/c/BurpeeGirlLiss Billy Blanks-Tae Bo. AS a 90's girl, I remember doing this in gym class and sweating to death. He has his own YouTube channel with really good workouts. A lot of focus on kicking and punching, great for when I need to expend a lot of negative energy. https://www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg Yoga with Kassandra- She is so soothing. I love her videos and do them on my off days to stretch. She's very calm and it makes you feel like you're in a yoga class. If you cant do a move, she recommends ways to do it so you can modify your practice. I am not a yoga person but the stretches help and she doesnt make it new agey.https://www.youtube.com/c/yogawithkassandra