Tina 2.0

Tami, Re #1, the rings. Windex works so much better than lotion. It sounds crazy, I learned that at a jewelry store years ago. I have used it since then and it really works better than anything else. Hope your list continues to grow w/ NSV!

We do clothes swaps in my local group. I also like Poshmark to buy and sell. Just listed a ton of stuff in sizes I will never wear again. Do you have any consignment stores to trade at? It’s a very cool predicament to be in! Welcome to the loser’s bench!!

BINGO! That really could be the culprit. I would look at diet. Try to keep as close to nature as possible. Not a lot of artificial sweeteners. Also if you are eating eggs, beans, broccoli they can cause gas. IF you find after a day or two nothing has changed then I would suspect that you are now having a dairy or Whey intolerance. Things change with the RNY! You might need to go to a almond or other dairy alternative, And go to a plant based protein powder. Read labels to be sure No Whey if that’s the case.

I had surgery on 4-5. I am amazed every day how ‘normal’ I feel. I am still on 2 tbs of purée and lots of fluids. I have good energy and walk most days. I return to work this week, thank goodness because I’m so bored! I am down a Jean size. As I put winter stuff away I am listing if for sale on Posh. I will not be wearing the same size this fall. Astounding!

Hi and welcome ! If you don’t like the protein shakes then get the Isopure unflavored and put it in something. I use it in V-8 6oz can and never know it’s there. You really need to meet your protein and hydration goals daily for healing. The Isopure is best in cold drinks or fluids below boiling, If you add to a sauce put it in right before you plate. As far as food perhaps some sauces from your favorite Korean food? Watch the labels, not to exceed 5 GM of sugar. I used a lil Mayo and balsamic vinegar with canned tuna and canned chicken. It was great. The purée phase is temporary, it is a time to learn portion and texture. Most important is protein, hydration, and moving. If you want cooking ideas you can find bariatric cookbooks on Amazon for ideas. Best of Luck!!

You will get to your fluid goals one sip at a time! Trust the process of healing. Start as soon as you open your eyes. Try a variety of flavors if you don’t like plain water. Gatorade zero and Propel are my favorites after cold water. Also herbal teas and broth count. Before you worry much about food the priorities are protein and hydration. There are tons of bari vitamins out there. Immediately post op stay away from gummies as they can get stuck and they have sugars and not a lot of quality vitamins. Some companies have sample packs. Bariatric Advantage has them. You can also email company directly to ask. In a pinch you can take 2 Fred flinstone vitamins. Centrum has a liquid adult version. As you get more comfortable with your hydration and protein the rest will follow.

You are right this is hard! But worth the effort. My doc started me out sipping 1 ounce every 15 minutes, it seemed crazy at first but the small sips were comfortable. I am 3 weeks out (RNY) and drinking 52-64 oz a day comfortably now. I keep my drinks varied. Plain water is of course the best. As far as food goes, go slow. Introduce 1 food at a time 1-2 tbls. at a meal. I was on clear liquids for 2 Wk post op. Most of us went from clear liquids to purée. I am using a lil baby spoon and a lil seafood fork to keep my bites small. As for vitamins, they are very important post op because our nutrition is so limited. You can try a Bariatric High Protein Meal Replacement like Bariatric Advantage for a lil extra nutrition in your protein drinks. Talk to your doc or dietitian Re your challenges. This will pass. Keep trying, but go slow.

Congratulations! The walking is really the key to getting rid of the gas pains. Move around in bed as well. It normally takes up to day 3-4 to really feel like they are gone. Keep sipping and just know this will all be a distant memory soon. My doctor wanted us to do enough laps around the nurses station to equate a mile before going home. I thought she was crazy until I walked beyond that and really felt stronger and less gas pain every time. I slept in my recliner night one at home then I was able to use pillows for comfort. It was no time and I am sleeping on my belly and side. My RNY was 4-5. I feel amazing!!

Congratulations!! So true about the gas pains! Walk walk walk!!! That will help dissipate the gas. Happy Healing!

Be sure when you remove the patch behind your ear that you either wear gloves or wash hands immediately. Keep out of reach of children or pets. So glad you are doing well! Keep walking and sipping! The patch will make your mouth feel dry. Just brush and sip.

I warm my plates and bowls in the oven before plating the food. I am using Corning ware salad plate and ramekin. I hate cold food too.

Family is hard! My family said much of the same..’why would you butcher a perfectly good stomach’ ‘ just show some will power’ and so on. Then as I lost weight the snide comments about ‘doing it the easy way’ and subtle sabatoge having slider food and sweets around. Develop your support system, and stay focused! If you have a local support group with your doctor go to it, if you are not a gym person see if there is a Meet Up walking group you can join. Buy a Bariatric cookbook for guidance as you heal and take on life long changes. Your family can eat the same healthy foods, just different portions. Best of Health!! Tina

Also might try Propel or Gatorade Zero packets for some variety. I get a 50 variety pack on Amazon for around $14. The unflavored Isopure melts well with a cpl shakes and I like theses flavors better than Crystal Light.

Wishing you all all the best! My RNY was 4-5-22. Every day just gets better. My energy is still a lil low on purée 2 tbs plus liquids and shakes so not a ton of calories. All of my surgical incisions have healed. My surgery was on Tue and I was driving on Saturday for a pedicure and store run. My only advice is to toss the Food Bucket List! Start focusing on your goals of better health and go into your surgery as healthy as possible. It will help you heal and it sets the foundation mind and body for a healthy YOU. This surgery is only a tool, if you can’t wrap your head around what it means to have a different relationship with food you will risk regain and misery on the other side. My procedure was a revision after 23 yr. Pls know I would hate anyone to have my experience of regain, shame, and fear. I wish I knew back then what I know now! Tina 2.0

The hydration is so very important for energy and recovery. Just think every time you go pee you are flushing fat away that will never return. If you are able to have V-8 you can add unflavored Isopure to it for a whopping 25gm of quality protein. The protein is what we need to heal tissues and maintain muscle mass. I love to nap but I set an alarm so I can stay up on fluids. My RNY was 4-5-22. Each week has been better. Increasing my walks helped with my sluggish feeling.