SleeveToBypass2023

I say any kind of water exercise and also riding the exercise bike. My brother has severe knee and hip issues and wears 1 1/2 pound ankle weights all day. He doesn't specifically go on walks with them, just wears them throughout the day and not only has he lost some weight with them, he's also built up a little bit of leg muscle and his joints are slowly getting stronger. He said it doesn't take a lot of weight to do the trick, just a smaller amount of weight over a longer amount of time. He said his joints don't hurt at the end of the day, but his legs are tired and feel like they got a decent work out.

Don't be in awe of me lol I've had my fair share of ups and downs in this, but I found what works for me personally. Take what you want from my suggestions and toss the rest. But for ME, I noticed that I'm sensitive to carbs. I tend to respond better when I am at lower carbs. I don't eat bread, pasta, potatoes, rice, sugar, little to no salt (and when I do, it's pink Himalayan salt), or fruits high in sugar and carbs (grapes, bananas, and I limit apples). I'm not a fan of chocolate (if I eat it at all, it's in the form of keto brownies and I eat 1 small brownie every 2 days or so). I avoid Starbucks now (didn't used to and noticed my weight would stall a lot more). I avoid cow's milk (almond milk has more calcium and nutrients in it) and if I want ice cream, I get Rebel ice-cream from Walmart (2g or less of carbs for the whole pint of ice-cream, lactose free, 5g of less of sugar for the whole pint of ice-cream depending on the flavor). There's keto bread and keto bagels that I eat when I REALLY want something that requires those (my avocado toast is something I have 1-2x per week, or I have a keto bagel with sausage, egg, and cheese on it maybe once a week). If I want pizza, I get the ones that have cauliflower crust (omg so good), I have cauliflower rice, and mashed cauliflower if I'm wanting mashed potatoes (cauliflower has almost no flavor so it takes on whatever flavors it's mixed with). If I want sweetener, I use monk fruit sweetener (doesn't raise the blood sugar at all and actually tastes sweeter than sugar). If I want a nice flavored coffee, I buy the coffee shop coffee and make it at home, add almond milk, and put in Jordan's Skinny Syrup (no sugar, no calories, no carbs) in any flavor I'm wanting (they basically have every flavor you can think of). If I want fruit juice, I go to Walmart and buy the sugar free mango splash or sugar free fruit punch. Absolutely DELICIOUS. I drink a lot of flavored water with the sugar free powders, Gatorade zero, and Propel waters. For me, the trick has always been to eat within the boundaries of my diet while not feeling like I'm depriving myself. Everything tastes delicious and feels like I'm eating like everyone else, but I'm keeping to what I can eat without having to cheat to feel satisfied. I like sugar free tropical popsicles for a treat while my husband and daughter eat the regular stuff. We can all have popsicles together and I don't feel deprived or left out, yet I'm not breaking any of my personal dietary rules. I also make sure to change up what I do in my work outs. If you do the same things in the same order every time, your body gets used to it and the exercises stop being effective. If you do different exercises in a different order periodically, it will "confuse" your body and everything you do will have a greater impact. For me, not only does exercising help me lose weight, it also makes me feel good physically and mentally. I was 421 pounds and needed a cane to help me get around. Being able to hike 10 miles with my son means more to me than I can even express. So if you're working out, try to confuse your body as much as you can. I hope some of this helps you out. I never want anyone to think that my way is the only way to do things, but maybe something in here will give you some help with getting out of your slump and back to losing weight at the rate you're most comfortable with

Also, while every program is different, I tend to think your carbs are a bit too high. Here's what I do: WORKOUT DAYS: Calories - 1300-1400 (depending on what I'm doing) Carbs - 45-60 (again, depending on what I'm doing) Protein - 90-100g HEALTHY fats - 50-60g Fluids - 90+ oz NON-WORKOUT DAYS: Calories - 1100 - 1200 Carbs - 20-40 Protein - 60-80g HEALTHY fats - 30-40g Fluids - 64oz MINIMUM Also make sure you switch up your exercises so your body gets "confused"

1-2 pounds per week is actually a healthy rate of weight loss. That's where doctors and nutritionists want to see a person at. But if you want to change things up, try changing your workouts, giving yourself variety in what you eat, weigh and track your food so you know where empty calories and carbs are coming from, Typically, the first 6 months after surgery is the time when we lose the most. After that, weight loss slows way down (you can still lose, but not at the rate that you were). We can definitely still lose weight, but it slows SIGNIFICANTLY and we end up "fighting" to lose more weight. I'm still losing, but it's slooooow going. Slow and stead wins this race.

Definitely cut down the cheese, add veggies and some fruit, keep your fluids up (not sure how much you drink now), and keep your snacking to an absolute MINIMUM. Try to stay away from carbonated drinks, give yourself some variety in your foods, and try using a tracking app to track what you eat, how much, and what you shouldn't eat.

A couple of things here.... 1) you might need to stay at the 1200 calories since you're working out. If your body thinks it's starving, it'll hold on to absolutely EVERYTHING. If you're getting in your fluids and protein, and you're working out a lot, then you may need to stay at the higher end of your allotted calories so your body knows it's not starving. 2) what kinds of exercises are you doing? Are you switching things up to "confuse" your body? If you do the same things every time, your body will get comfortable and the exercises will stop being effective. 3) are you using a tracking app to keep track of your calories, carbs, protein, fats? That's so so important, because it's so easy to forget to count drinks or sauces or fruits and veggies. You need to track absolutely everything that goes in your mouth so you can really see what you're eating and drinking. 4) are you getting in your protein and fluids? That's so key, both pre and post op. Protein helps you get, and stay, full longer. And fluids are your best friend. But you want more than just plain water. Gatorade zero (they even have protein gatorade zero) Propel flavored water, sugar free fruit juice, protein shakes, etc... it all counts. 5) start cutting your sugar and salt intake WAY down. Both of those can add, or hold on to, fat and calories. Limit any alcohol you might be drinking. Limit your snacks and be mindful of what you have. 6) No cheating. At all. During pre-op and also the first couple of months of post-op, absolutely NO cheating. That's really important. As time goes on and you're further out, you might be able to navigate a cheat meal here and there, within reason. But right now? No.

I used to absolutely love it. Now, since my bypass, it tastes sour and rotten to me. Even when I try different brands, it just doesn't taste good. HOWEVER, I never used to be a fan of hummus, but now I absolutely LOVE it. Again, my taste buds changed. Super weird lol

I'm glad to see so many talking about what they do and don't like and why. That was more the purpose of my posts. Maybe it came off a bit harsh to some, but that wasn't my intent. For example, I tend to get a little testy when I see posts from people who had and sabotaged their surgeries, but I try to remember that it's not my post, not my journey, and my feelings about their post are mine and not theirs. I can't get mad at them because of how I feel about what they posted. No, I'm not saying anyone on this thread is sabotaging their surgery, it's just an example of what annoys me in posts, and how I just skip them instead of posting about how it upset me that they did this or said that. I'm sad my post made some feel a certain type of way, but I can't help but wonder why they felt that way. Did my post strike a nerve? If so, why? I wasn't judging anyone. I never have and never will. My simple curiosity about how one starts liking, or even getting past the taste and smell of, alcohol wasn't meant as a trigger or to upset. But the defensiveness of some about it makes me wonder if those who took what I said as an attack maybe feel some type of way about what, and how much, they drink and projected it onto me... Either way, we should be able to ask questions here, have open discussions, and not get lost in our feelings about it. People ask hard stuff. If it makes you feel a certain way, maybe skip the post. I don't know. This is the first time I've ever felt like this on this forum. I have to take a step back now and rethink my presence here. Sorry if I triggered and upset you guys, but maybe you should look inward and figure out why my questions bothered you so much....

I know here, if your oxygen is 90 or better, they send you home. I don't agree with it, but they don't seem concerned about it. Chest pain could possibly be gas pain from the gas they used during the surgery to inflate your stomach. When I had my first surgery, the pain was in my chest and shoulders. Freaked me out. My revision, all the pain was in my abdominal area. Constipation right out of surgery is also very normal. But the rest? I would go back to the hospital if it gets worse, or if you're feeling uneasy about it.

This is more of what I was looking for when I posted my question. I was, in no way, judging anyone for what they do and don't like. Personally, I couldn't get past the taste or smell of alcohol enough to get to the point where I liked it enough to do it everyday, or even every once in a while. What I was more curious about was if it was that way for others of if they liked it right from the beginning. I know some people in my everyday life that hate the taste but drink it for the effects it gives, and that's more important to them than how it actually tastes. I know some who actually like the taste. And some who don't care either way but drink it in social settings more to fit in than anything else. So I was wondering how those on here that refuse to give it up (or even those that have no real opinion on it but still drink just because) got there. Do they have an addiction to it? Do they just enjoy the taste? Do they not care either way? I always wonder the same thing about cigarettes. I hate the taste and smell, the idea that if I smoke, others could breathe in the 2nd hand smoke and it could hurt them, how it makes clothes/skin/cars/furniture/breath smell, etc... My mom smoked like a chimney and I never understood it. I'm not judging anyone who smokes, either. I literally just don't understand it. I have an addiction to food, and I don't know why I turned something that I had a normal relationship with into an addiction that was slowly killing me. I don't know why it took having a major surgery to help me get back in control and on track. But I know food tastes good. Food smells good. There are exceptions, of course, but it's easy to find the good stuff. Since I've never thought of drugs, alcohol, or smoking as the good stuff, I'm always curious how anyone gets started on it to begin with. I know I can't go back to eating the way I did, or refusing to change the way I did things, or else I'll be right back to where I started. But why it took a surgery to get me here? I honestly don't know. I've been on here long enough that people should know I don't have ill intentions when I ask a question. I have a genuine curiosity, and the only way people learn, is to ask.

Not judging at all, but how do you guys tolerate the taste and smell of alcohol? I don't get the joy in it, the joy in being buzzed, in daily drinking. Like...why? Again, not slamming your choices, but how did you get to the point where it was enjoyable enough to do it often? I drank 3x as a teen and absolutely despised it (did it because I was at parties and was trying to fit it). Then as an adult, I figured I'd willingly give it another try, to see if my opinion changed at all. It did. I hated it even more. Never touched the stuff again. I read through this thread, and honestly, I don't understand why you guys like drinking so much and why some refuse to give it (and the calories) up after the surgery. How did you get to the point that you liked drinking that much? Just the smell of alcohol is enough to make me leave.

Hi there!!! Welcome to the forum This is a great place to get encouragement, accountability, and information. You'll like it here.

If you don't eat, your body will think it's starving and it will hold on to every little calorie, every bit of fat, everything to protect you. That will be what causes you to gain weight, or at the very least, not lose. You have to learn to walk that fine line between eating enough to stay healthy but not too much to cause weight gain. It's a learning curve, and takes a while to figure out. But you'll get there. Just make sure you get your protein in first, then carbs (from veggies and fruits), HEALTHY fats, and enough calories. The first 2 weeks, I never had more than 600 calories per day. Weeks 3 and 4 it went up to between 800 - 900 per day. Weeks 5 and 6 I was around 1000 per day. Once I was completely cleared for all exercise, I went up to 1100 - 1200 per day on non work out days and between 1300 - 1400 per day on work out days, depending on what work out I was doing that day. You absolutely HAVE to give your body the fuel it needs to survive and thrive. The point of the surgery isn't to starve yourself into being skinny. It's a tool to teach us to make better, healthier choices and stick with them.

Exactly!!! I fed her, clothed her, exercised her so she would look her best, and then she just went and f'd off.....😡🤬

Have you talked with anyone and found out what it could be?