YES! I most certainly snack. Because of the fact that those of us who are restricted are only able to eat small amounts, I believe it is important that we not allow ourselves to become ravenous! I eat a small snack in between meals if it's no more than celery with peanut butter or laughing cow cheese, whole grain tortilla with natural peanut butter and sliced bananas or a serving of cottage cheese with a peach, pear or pineapple. My only recommendation is that it be well proportioned with complex carbs and protein and make it healthy. The idea is to eat frequently to prevent hunger pangs, and to keep your energy levels consistent which in turn will increase and speed up your metabolism.