Mona Ometuruwa

Hello there, I got a mini bypass in February, and I am wondering if maybe it's time to make life easier. I'd like to cut out the daily protein shake I drink and perhaps take vitamins morning and evening instead of four times per day, as I do now. Can anyone please share their experiences? Thank you.

Hey everyone, As I head into eating foods again and not just thick liquids, I need some help. In another post, I saw someone said you should look for foods at the store under a certain amount of carbs and sugars, but for the life of me cannot find the original post which said what those numbers were. Can anyone share the numbers they use when evaluating products at the store? I would love to make a note of it. Thank you!