truediva

bad at checking messages. I don't know where I got the muffin recipe from, but here is what I use.

ground turkey

onion

garlic

cheese

salsa

egg or egg beaters

cream or half/half

muffin pca

ground and season turkey add the onions and garlic. once done add a little salsa (don't make it too wet or they won't hold together). MIx your eggs with the cream (I use 1 egg per muffin). spray your muffin pan, put the meat mixture in the bottom, fill the cup with egg mixture and top with cheese. bake for about 40 minutes. When they are done, I top with lf sour cream and more salsa

ok, you look great. I was banded 7/08 and haven't nearly lost that much weight. what is your secret? I know I feel off after the holiday time, but even with the 5 months prior (without cheating) did I have your kind of success

don't have any pics yet, but i will post some this week

hi trina, 34ilbs down is much better than gaining 34 lbs. I hope to be down that much in 2 months. Just keep going

good luck, hope everything is going well