Annalaura88

I am one year out if surgery. I cant handle more than 2 oz solid protein like chicken on my stochmach digestion/acid. I only feel well and okay by portion size 6-7 oz. Per meal. My food is clean and organic. I do very well with whole grain bread with protein sources and i need this carbs included to keep me running through the day. I do not only want to feel full but need energy - which would not be enough per only veggies on side to protein. The idea to include veggie per Snack and separate more amounts from Main meals is good [emoji108] Sent from my SM-A125F using BariatricPal mobile app

Thank you guys for the Ideas helped me. But i have to be really aware about not streching my poch too much. This is Important to me - a lot. Hope you respect that. I try to separate and eat those veggie mini amount as a Snack [emoji108] good ideal [emoji111][emoji108] Sent from my SM-A125F using BariatricPal mobile app

Dear guys I am in a mindestens struggle. I noticed that i arrange my food portions so perfect with probably more veggies as i should eat for my little stomach "to eat healthy". I am so stupid to strech my stomach with that just to eat so clean. I was aware that if i only eat a toast with chicken and egg i would need so much less in gramm and be more satiated for longer than i would just eat that much veggies in my meal. I feel guilty to choose chicken and toast prio than just veggies and chicken. My priority should be to keep my food volume as little as possible. But it is an old weird habit to eat so much veggie. Sent from my SM-A125F using BariatricPal mobile app

Thank you All A LOT guys! That help means So much to me ♡♡♡ yes Hot tea and coffe helps and your help@arabesque is so helpful [emoji3448] xo! Sent from my SM-A125F using BariatricPal mobile app