jennkeegan1

December 17, 2021

I just get my 100g Protein for the day and the gains are very satisfactory.

I was doing the same for the last 3 years but for some reason now it isn't effective. I consume 100 to 135 grams Protein

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December 16, 2021

What are some pre and post workout supplements that are used?

Sent from my SM-G781W using BariatricPal mobile app

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jennkeegan1

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