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getoverit

Pre Op
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Everything posted by getoverit

  1. So ive read over and over and over how Genepro protein powder is lieing about having 30 grams of protein per serving and how it cant have 30 grams of protein in it if it only has 58 calories in it cuz protein has 4 calories per gram and on and on and on and yadda yadda yadda! UNDERSTAND WHAT YOU READ!!!!!! They are saying that their serving size gives you THE EQUIVALENT AMOUNT OF PROTEIN THAT WILL BE ABSORBED BY YOUR BODY AS IN A 30 GRAM SCOOP OF WHEY PROTEIN!!!!!!!!!! 1 tblspn of Genepro 2 will give you the same protein blood level (actual absorbed protein into your body/blood) count as a 30 gram scoop of whey protein because whey protein has a very low rate of absorption by the human body!!!!!! I agree the label can be a bit tough to understand unless you read what it says EXACTLY! You will see the 30 gram statement followed by ** and when you go down to what ** means/relates too, its the clinical study that showed just what ive stated above...that 1 tablespoon of Genepro 2 will give your body the same amount of ABSORBED PROTEIN AS 30 GRAMS OF WHEY PROTEIN! Whey protein has a very low rate of absorption...approx 30-45% MAX absorption rate with most being around the 30-35% which means a scoop of whey protein that contains 30 grams of protein gives you about 10-12 grams of protein that is actually absorbed by the body. 1 tablespoon of GENEPRO 2 gives you approx 10-12 grams of protein absorbed by the body! Clinical study proved that 1 Tablespoon of GENEPRO 2 would give you the same amount of ABSORBED PROTEIN as a scoop of whey protein containing 30 grams of protein! GOT IT???? LOL! Thats laymens terms of course but i think thats what is need here and it needed to be repeated a few times for normal folks to grasp! LOL! AGAIN...BOTTOM LINE LAYMENS TERMS...1 TABLESPOON OF GENEPRO2 GIVES YOU THE SAME AMOUNT OF PROTEIN ABSORBED BY YOUR BODY AS A SCOOP OF WHEY PROTEIN CONTAINING 30 GRAMS OF PROTEIN. Genepro2 has a very high absorption rate...so consider a scoop of Genepro2 will get you approx 10-15 grams of protein absorbed by your body! ABSORBED BY YOUR BODY IS THE IMPORTANT FACT/NUMBER ETC AS WHATS NOT ABSORBED DOESNT DO YOU ANY GOOD! Some vitamins are the same way, examples being D, magnesium and others...to get 50 mgs ABSORBED BY YOUR BODY YOU HAVE TO TAKE 5 TIMES MORE/250 MGS SINCE ABSORPTION RATE IS SO POOR. I hope this helps and remember that 1 serving of the GENEPRO2 will get you about 10-15 grams of protein absorbed by the body. If you need to get an extra 75 grams of protein above what you will eat in your food then you will need to take 5-7 scoops/serving sizes. FOR BEST RESULTS AS FAR AS TASTE OR CHEMICAL SMELL GOES...DO NOT HEAT UP PROTEIN AT ALL! MIX IT COLD WITH SOMETHING AND POUND IT DOWN QUICKLY! I have always lifted weights and worked out seriously and have learned over the years how much my body can absorb of any given protein product. Your body will only absorb its max amount of protein and then it will come out your rear end! We have always tought other people that were lifting weights and taking supplements to gain lean muscle mass to find that max point with which ever protein product you are using and then back down from there. Work your way up to max rate when your body will get rid of excess and then slowly back down servings until you hit that happy point. GOOD LUCK TO YOU ALL!
  2. So you are just a vengeful, unhappy yapper at this point then? No need for you to post but you just had to YAP YAP YAP! Typical flapper! LOL! YAP YAP YAP! I ONLY respond...never post first! LOL!
  3. Perfect...more power too ya! Walk walk walk!
  4. You never questioned anything, in fact you came out of the gate insulting and rude and now are trying to deflect your behavior back towards me. Thats what unhappy people do best so i get it and im sorry for you, really. Look at yourself, look at what you are posting and direct it back at yourself and put it to use. If the best you can do is try and insult another about their grammar and spelling then then maybe i dont feel so bad for you as you are just an unhappy, loud bully. Heaven help your people to deal with all your shallow nastiness. Still...I hope you get healthy and happy...i really do! Goodluck to you soontobefit21!
  5. Again, i dont bully but i wont be bullied either so you coming at me raising cain and insulting me wont bother me in the least, but i will reply with truth and facts. If you want to insult someone without a response back, go find your husband or partner or your cohabitant or whom ever is willing to listen to your nagativity. Rude and utterly disrespectful? All of your postings in this topic have been nothing but.
  6. If you READ the postings properly then would know that your own member TOMO stated that the UCLA med center recommends GENEPRO to ALL their bariatric patients and they also posted the link to UCLA backing their claim! I didnt state that fact...TOMO did. Again, If you READ the postings then you would know that i have never used GENEPRO protein nor do i know anybody affiliated with the company, but i do know two people that have used this product with with great success and have read about dozens more on this very website. My initial posting was about all the false garbage and plain false statements being made about the product. I did read up on the company and the entire lawsuit and the courts findings as well so i do know what true and whats not. Again, If you read the postings you would know i dont bully but i wont BE bullied either and the truth hurts sometimes! Im taking care of business and im helping people all the time to get healthy and fit with zero kick back to me other then Im always happy to see people achieve happiness in their lives and being PHYSICALLY FIT always, always helps people to be happy! Piss and moan all you want...insult all you want and tell us all about how you know everything about everything when it comes to nutrition and health because YOU HAVE BEEN A NURSE FOR 20 YEARS, yet you have your own health issues? You should slow down your negativity yourself and go for a walk to work off some of that...negativity. Soon to be fit??? Your are a nurse so you of all people should know that when it comes to getting fit, waiting around for magic beans wont do you any good at all...get after it and put the work in. Hope all goes well for you and i hope you are able to get rid of all that... negative and hostile anxiety. As far as trolling goes...you are the one spouting nonsense and misinformation, not me. God Bless!
  7. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK. I took my own advice and did 6.5 miles in 60 minutes so im done for the day. I can reply to BULLIES all night or until im bored or booted! Right is right and i dont do BULLIES!
  8. getoverit

    I've gained weight...

    NICE JOB BUD! Way to be a proper example of determination! Keep fighting the good fight! Stay with the weights...even lighter with lots of reps! Again, NICE JOB...LOOKING GOOD!
  9. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK. I took my own advice and did 6.5 miles in 60 minutes so im done for the day. I can reply to BULLIES all night or until im bored or booted! Right is right and i dont do BULLIES!
  10. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK. I took my own advice and did 6.5 miles in 60 minutes so im done for the day. I can reply to BULLIES all night or until im bored or booted! Right is right and i dont do BULLIES!
  11. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK. I took my own advice and did 6.5 miles in 60 minutes so im done for the day. I can reply to BULLIES all night or until im bored or booted! Right is right and i dont do BULLIES!
  12. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK. I took my own advice and did 6.5 miles in 60 minutes so im done for the day. I can reply to BULLIES all night or until im bored or booted! Right is right and i dont do BULLIES!
  13. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK. I took my own advice and did 6.5 miles in 60 minutes so im done for the day. I can reply to BULLIES all night or until im bored or booted! Right is right and i dont do BULLIES!
  14. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK.
  15. GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK.
  16. Hey GREEN TEELAEL...your post counter is going up and up and up! Nice job chiefy! BUT WE DONT CARE.
  17. Ill leave here and ill still help dozens of people a year get healthy and what do you do to help others achieve health...and im talking about in the real world not the fantasy land of the internet? Because GREEN TEALAEL doesnt like something then they wont allow others to even have a shot at figuring out what works for them as individuals. Get that tatto on your forearm..."out of the chair...get up and into real life!" Reminder...go do something in real life thats positive that will help others. I get it...you found some internet success and for the first time you have a bit of self esteem, but that doesnt mean you should get in the way of others getting healthy and happy. I help people in real life not hang around on the net and live a false, pretend life! Get up and into real life! Internet fantasy land isnt real!
  18. Get off the net and go for a walk GREEN TEALEAL? Do everyone thats really trying to improve their lives a favor and get out of their way. Whats wrong, you dont get anyting out of it so you try and be a bully? LOL! Again, go for a walk and get rid of all that negative energy and calm your ego down.
  19. The shame of it all is that you get ego fueled people that dont really care about helping others, they just care about their BLOWN UP ego's and people giving them false and useless internet citations that do nothing to improve their own REAL life. They just cant get out of their own way and the BIG problem is that they are in the way of others trying to improve themselves and get healthy themselves. EGO EGO EGO...sit in the chair and you will end up in the grave! Get off the internet and go for a walk!
  20. Ive NEVER EVEN USED that product! LOL! I have a couple friends that do, but i do understand the science behind it and what the issues at hand were all about. That company blew it on their labeling when trying to explain whats what with their protein vs other types and what the scientific studies divulged. Not a shill as i dont use it and never have and i dont know anybody affiliated with it. Ive lurked around the site as i have a couple friends who used to be members here and i noticed a couple people bashing a solid product that can help LOTS of people in tough situations.
  21. Report away! No personal attack at all, just factual and truthful reply to A RUDE POSTING! LOL! What ever goes on, the truth hurts unfortunately and LOTS of people would rather pop off with an attitude in response to the truth instead of receiving the truth and doing something with it to improve thier lives and condition. Posting a tick tock reply with rude sentiment isnt a personal attack? Thats some more of that defensive EMOTIONAL response that will keep people like that in a vicious cycle that will never be broken until they face the facts, period. So you think its a one way street here when it comes to these postings? If, so part of the problem and not helping to find a solution. My inital posting was serious and meant to help people struggling to understand the Genepro thing so they could get on with being healthy! I didnt come out of the blue with defensive postings but i wont sit around and let 12,000 plus poster be rude to me because they think they can and again, all ive done in replying to that member is state the truth and facts. Sorry if the truth and facts bother you.
  22. Not a shill at all and thats a promise on all 5 of my grandchildren! I just got tired of hearing all the misinfo being spread around and look at what your respected member "TOMO" replied in this posting and TOMO has been around here and is in no way a "shill". TOMO said replied: "Genepro is endorsed and recommended by many medical facilities, including UCLA School of Medicine to all their bariatric patients. The science is sound but people believe whatever they want to believe. http://surgery.ucla.edu/workfiles/bariatrics/healthy-eating/UCLA-Post-Op-Diet-Updated-2021.pdf"
  23. AGAIN....GET OFF THE COMPUTER AND GO FOR A WALK! LOL! You think because you have LIVED ON THIS SITE since 2019 that you are some guru or somone special? LOL! GET A REAL LIFE! Its obvious to all you are sour sour sour! LOL! If you had time to wrack up those kind of posting numbers then you need to get your rear out of the chair and get your rear in gear! That would do wonders for you in a HUGE way! LOL! Both physically and mentally! 12,000+ posts? Now i know how you got into the trouble YOU GOT YOURSELF INTO! Get off the computer and go get physical...and i wont even put LOL behind it as im as serious as your heart attack is going to be! Put your false brovado and the mouse down and turn off the computer and go do something physical! Not joking at all! 12,000 post in less then 2 years! WAAAAYYYY TOO MUCH TIME ON THE COMPUTER WHICH MEANS ON YOUR REAR IN A CHAIR!!!
  24. Do you think you are cute or smart or slick with your tick tock posting? Thats a HUGE part of YOUR ISSUE...get off tick tock and go work out or at least go for a walk! You think anybody with half a brain hits play? Go for a walk and also open and free your mind! LOL! GREEN TEALAEL..ATTEMPT TO BULLY ALL YOU LIKE...WE DONT CARE. GO FOR A WALK.

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