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Rebecca_in_SoCal

Pre Op
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Posts posted by Rebecca_in_SoCal


  1. If your plan allows you to eat certain fruits or vegetables go for it but blend the whole fruit or vegetable don’t juice. Most plans suggest a staged return to eating fruits & vegetables & identify specific ones ones to avoid especially as they can be hard on your healing digestive system or are considered too much starch, too many carbs, too much sugar (natural) depending on your eating plan.
    When you juice your miss out on a lot of the essential nutrients & fibre fruits & vegetables have. Plus you consume more serves of the fruit or vegetable than you would consuming it whole. You should still consider portion size & calorie contention relation to your plan.
    Honestly, I used to add 25-50ml of juice to my yoghurt drink (every 2nd or 3rd day) from purée stage because it was a little too thick to drink initially. My dietician okayed it because it was a small amount & not every day. I did it for a month or so.
    I started including vegetables in Soups from purée stage, then just included some in what ever slow cooked meal or Soup I was making in soft food. Steamed & microwaved them from solid food. Ate fresh fruit from about month 3.

    Thanks, I'll call and see if I can speak with a dietician.

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