Crystal CW

A new NSV for me at 9 weeks post-op is getting out of the tub is much easier and I can push myself up with arm strength alone.

A new NSV for me at 9 weeks post-op is getting out of the tub is much easier and I can push myself up with arm strength alone.

A new NSV for me at 9 weeks post-op is getting out of the tub is much easier and I can push myself up with arm strength alone.

A new NSV for me at 9 weeks post-op is getting out of the tub is much easier and I can push myself up with arm strength alone.

A new NSV for me at 9 weeks post-op is getting out of the tub is much easier and I can push myself up with arm strength alone.

Thanks everyone for the great suggestions. I’m 9 weeks post op and I think I need to stop trying to incorporate different foods and stick to the more simple suggestions that are here. At Whole Foods, I’ve found a brand called Tribal Foods and the have lots of flavorful protein/meat options, like Thai chicken Patties, Asian meatballs and Chipotle chicken Patties. Just that and a little veg should be enough.

A new NSV for me at 9 weeks post-op is getting out of the tub is much easier and I can push myself up with arm strength alone.

I’ll just say I had a wonderful time and my worries were for nothing ❤️

No, he definitely wasn't the right guy for me at all. I'm happy to hear you found a wonderful and supportive man. Stories like yours give me hope!

Great NSV for me today. I got some blood work back and my A1C dropped to 4.9 and Glucose to 87. This is a huge change for me. In just over 3 months I have lowered my A1C by 2 points, Glucose by 40, Improved blood pressure to 115/70 unmedicated, come off Diabetes meds, Cholesteral meds and Blood Pressure Meds. It is as close to a miracle as I have ever experienced.

Mine was boarding a plane recently and had extra “slack” leftover from the seat belt!

i haven’t tried this pizza but if you like to cook, I found this recipe and made it. It was really good. Admittedly I was skeptical about the chicken crust but it was good!

No study done, In the largest incision, there was a pucker that it now gone. The NP determined this based on the location of my pain and when the pain increased. This was all done over the phone. I did have a follow up appt with her a week after we spoke on the phone and by then the pain was gone.

I search Pinterest for some ideas for soft food and beyond and found some great Soup recipes and such a variety of thing made in muffin cups, so just the right size. I’m only 9 days post op, so still full liquids, but looking forward to different flavors next week.  Search Bariatric diet. 

Just made a BariatricPal Cream of chicken Soup (15gm protein) and it’s delicious! I needed something savory as I’m 7 days post op VSG and tired of the sweet flavors. I bought the variety pack of their Soups so I have 6 others flavors to try. I think it’s so satisfying because it also has 2gm fat. I haven’t tried the Unjury chicken soup, but it is highly rated (no fat and 21gm protein) Anyone tried both and can give a recommendation?

I added some unflavored Protein Powder to get it to 20+ gm of Protein. I know others are tired of the sweet flavors so wanted to share my experience. Feeling really good and pain is mostly gone. I have energy and plan to go back to work tomorrow - I work at home, so I can rest as needed.

Just made a BariatricPal Cream of chicken Soup (15gm protein) and it’s delicious! I needed something savory as I’m 7 days post op VSG and tired of the sweet flavors. I bought the variety pack of their Soups so I have 6 others flavors to try. I think it’s so satisfying because it also has 2gm fat. I haven’t tried the Unjury chicken soup, but it is highly rated (no fat and 21gm protein) Anyone tried both and can give a recommendation?

I added some unflavored Protein Powder to get it to 20+ gm of Protein. I know others are tired of the sweet flavors so wanted to share my experience. Feeling really good and pain is mostly gone. I have energy and plan to go back to work tomorrow - I work at home, so I can rest as needed.

Unjury chicken is good! Tastes like creamy chicken Top Ramen. In a good way. (But I havent tried the Bariatric Pal yet.)

Just made a BariatricPal Cream of chicken Soup (15gm protein) and it’s delicious! I needed something savory as I’m 7 days post op VSG and tired of the sweet flavors. I bought the variety pack of their Soups so I have 6 others flavors to try. I think it’s so satisfying because it also has 2gm fat. I haven’t tried the Unjury chicken soup, but it is highly rated (no fat and 21gm protein) Anyone tried both and can give a recommendation?

I added some unflavored Protein Powder to get it to 20+ gm of Protein. I know others are tired of the sweet flavors so wanted to share my experience. Feeling really good and pain is mostly gone. I have energy and plan to go back to work tomorrow - I work at home, so I can rest as needed.

it's really just the first few months when you have to deal with all those food restrictions. I have no food limitations anymore, and haven't since the first year (or maybe even the first six months or so). Of course, you'll need to eat healthy most of the time (for life, that is..), and you may develop some intolerances (some people become lactose intolerant after surgery. Some people "dump" and therefore can't handle much sugar. I, for one, can't eat really fatty meals any more), but your clinic will lift all restrictions once you're a few months out.
complications aren't common and most are minor (and "fixable"). A lot of us never had any complications. They have to tell you all the possible complications, but that doesn't mean they happen very often. You can have complications (or even die) from a tonsillectomy - or even a wisdom tooth extraction - but how often does that happen? These surgeries have come a long way from where they were 20 or 30 years ago.
Deficiencies aren't common as long as you keep on top of your supplements.
Follow your program to a "T", and you won't fail. It's when people start pushing the envelope that they screw up. So follow your plan - and keep in mind it's mostly the first few months that are really restrictive.
I eat about the same now as I did before surgery (although I was always a healthy eater - I just ate way too much). I"m higher on Protein and lower on simple carbs/starches than I was before - and of course my intake in general is about half of what it used to be, but I certainly don't feel deprived.
I think your concerns are pretty common, though. It can seem overwhelming at first, but once you get the hang of it, it's really not. I'm so happy I had this surgery and I'd do it again in a heartbeat!

My surgery is with Dr. Hafford on October 20. I'm right behind you!

Day 11 of my pre-op diet and VSG on Monday 10/11. I’ve actually been really good and have enjoyed the Premier Protein shakes and have added the vanilla flavor of Premier Protein to my coffee. I should have done that years ago! I’m down several pounds so I’m sure this liver shrinking diet will lead to a successful surgery. I’m stocked up on broths, Isopure protein unflavored, sf popsicles, Jello and cases of Premier. Let’s do this! 😆

Day 11 of my pre-op diet and VSG on Monday 10/11. I’ve actually been really good and have enjoyed the Premier Protein shakes and have added the vanilla flavor of Premier Protein to my coffee. I should have done that years ago! I’m down several pounds so I’m sure this liver shrinking diet will lead to a successful surgery. I’m stocked up on broths, Isopure protein unflavored, sf popsicles, Jello and cases of Premier. Let’s do this! 😆

Day 11 of my pre-op diet and VSG on Monday 10/11. I’ve actually been really good and have enjoyed the Premier Protein shakes and have added the vanilla flavor of Premier Protein to my coffee. I should have done that years ago! I’m down several pounds so I’m sure this liver shrinking diet will lead to a successful surgery. I’m stocked up on broths, Isopure protein unflavored, sf popsicles, Jello and cases of Premier. Let’s do this! 😆

Me too! One week from tomorrow….getting excited!

Me too! One week from tomorrow….getting excited!