BSquared
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BSquared got a reaction from Cherios in Drinking with Meals
I've seen a lot of things saying not to drink with meals. The reasoning I've seen is to avoid making you full on Water, so you can finish your meal.
If you're not having a problem in finishing your meal is there any down to a small amount of drinking while eating? (I don't mean chugging, closer to sipping water occasionally.)
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BSquared got a reaction from GreenTealael in Confused on "feeling" hungry & full
I'm about 3 weeks out from surgery, in the post-op phase.
A lot of guidance I've seen has been around "stop when full", or ask try to understand when you're hungry (and not just "head hungry").
Has anyone else found it a bit hard to tell if you're "feeling" hungry or full? I'm wondering if it's just me...