Tony B - NJ

I am almost 1 year post surgery and down 114 pounds. My resting heart rate is 47 or so most days and atleast once a day it drops to the low 40s and I get an alarm on my Apple Watch. I saw my surgeon who did not think it was a huge concern but referred me back to my Primary who I see later this week. I don't think it is a big deal personally since I lost so much weight and work out 60-90 minutes per day.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

One of the nicest non scale victories I have experienced is that I am not sweating near as much as I have in the past. I walk outside during the work day to get a little extra exercise. In the past walking around in 90 degree weather would make me soaking wet in just a short 10 or 15 minutes. I am walking a good 20 minutes several times a day without sweating very much at all. I did not think it was possible.

I think i would start off aggressively monitoring your calories using one of the many apps available. you will have to weight your food and pay attention to portion size etc. If you are legitimately getting the calories you think you are and are exercising as you indicate and still cannot lose, then that is a different story. Too many of us think we are eating X amount of calories but when we weigh it out and record every single bite, we realize it is a lot more than we thought.

I think this person is trolling you all. I commend all of you for wanting to help this person if they are legitimate because that is what we do on here. This one seems too defiant and unwilling to consider any recommendations which just smacks of trolling. I wish this person the best if they are legit and implore them to get help right away if they are legit. But saying that they will seek help but it will not make a difference seems a little fishy. If someone does not think therapy will make a difference they simply do not go. If someone wants help they do not reject every offer of help that is provided. This post does not ring true for me. We have legitimate people on here that deserve our support and help.

Good luck. you are roughly the same size as I am, a little heavier but very similar. I lost 113 pounds so far in almost 11 months. I am down to 180 now. Stick to the program, start to exercise (I walked about an hour total for the first 6 months in 3 or 4 different walks). count the calories honestly and do what the team tells you to do. You will be pleasantly surprised.

I think this person is trolling you all. I commend all of you for wanting to help this person if they are legitimate because that is what we do on here. This one seems too defiant and unwilling to consider any recommendations which just smacks of trolling. I wish this person the best if they are legit and implore them to get help right away if they are legit. But saying that they will seek help but it will not make a difference seems a little fishy. If someone does not think therapy will make a difference they simply do not go. If someone wants help they do not reject every offer of help that is provided. This post does not ring true for me. We have legitimate people on here that deserve our support and help.

I think this person is trolling you all. I commend all of you for wanting to help this person if they are legitimate because that is what we do on here. This one seems too defiant and unwilling to consider any recommendations which just smacks of trolling. I wish this person the best if they are legit and implore them to get help right away if they are legit. But saying that they will seek help but it will not make a difference seems a little fishy. If someone does not think therapy will make a difference they simply do not go. If someone wants help they do not reject every offer of help that is provided. This post does not ring true for me. We have legitimate people on here that deserve our support and help.

112 pounds in 10 months

112 pounds in 10 months

I think this person is trolling you all. I commend all of you for wanting to help this person if they are legitimate because that is what we do on here. This one seems too defiant and unwilling to consider any recommendations which just smacks of trolling. I wish this person the best if they are legit and implore them to get help right away if they are legit. But saying that they will seek help but it will not make a difference seems a little fishy. If someone does not think therapy will make a difference they simply do not go. If someone wants help they do not reject every offer of help that is provided. This post does not ring true for me. We have legitimate people on here that deserve our support and help.

Good luck. you are roughly the same size as I am, a little heavier but very similar. I lost 113 pounds so far in almost 11 months. I am down to 180 now. Stick to the program, start to exercise (I walked about an hour total for the first 6 months in 3 or 4 different walks). count the calories honestly and do what the team tells you to do. You will be pleasantly surprised.

Go fins!!!

112 pounds in 10 months

112 pounds in 10 months

I NEVER held coffee from myself at any point. I drink black coffee with no sweetener so it is not a calorie issue with me. I had no adverse issues with coffee and it actually helps me. I often get bored and where I may normally reach for a snack, I pour myself a cup of coffee and that satisfies the urge as well as gives me a jolt of energy. As far as Decaf, I see no reason to limit that at all.

Good luck!

I NEVER held coffee from myself at any point. I drink black coffee with no sweetener so it is not a calorie issue with me. I had no adverse issues with coffee and it actually helps me. I often get bored and where I may normally reach for a snack, I pour myself a cup of coffee and that satisfies the urge as well as gives me a jolt of energy. As far as Decaf, I see no reason to limit that at all.