Exudos194

Hey guys,
My surgery date was on April 22 and started pre op diet on the 8th. I'm down 94lbs and couldnt be happier!
I've experienced a stall week here and there, but trust the process! There's pretty much nothing I can't eat (except for large quantities of course) and go to the gym regularly 3-4 times a week to do cardio and weight lifting.
Definitely need to continue working on my Water and Protein intake as I believe I may not be taking enough of either. I was an avid gym goer prior to surgery and despite the fluff, could tell muscle mass came easier prior to surgery (reduced calorie/protein intake) I may start suppleming with Protein Shake again to see if I notice a difference.
I've been taking PatchAid Multivitamin Patches since pretty much the beginning. I've felt great so far and haven't experienced any ill/deficiency feeling/fatigue from it. My first post op isn't until 6months out, so in 2 months or so I'll finally see what my labs come out like.
My next immediate goal is to breach the 100lb weight loss and and to increase water/protein to hopefully see improved gym gains.
Feel free to ask me questions and I'll see if I can help in any way, let's keep going everyone!
Attached are some before and afters and yeah it's the same shirt +-94lbs 

Hey guys,
My surgery date was on April 22 and started pre op diet on the 8th. I'm down 94lbs and couldnt be happier!
I've experienced a stall week here and there, but trust the process! There's pretty much nothing I can't eat (except for large quantities of course) and go to the gym regularly 3-4 times a week to do cardio and weight lifting.
Definitely need to continue working on my Water and Protein intake as I believe I may not be taking enough of either. I was an avid gym goer prior to surgery and despite the fluff, could tell muscle mass came easier prior to surgery (reduced calorie/protein intake) I may start suppleming with Protein Shake again to see if I notice a difference.
I've been taking PatchAid Multivitamin Patches since pretty much the beginning. I've felt great so far and haven't experienced any ill/deficiency feeling/fatigue from it. My first post op isn't until 6months out, so in 2 months or so I'll finally see what my labs come out like.
My next immediate goal is to breach the 100lb weight loss and and to increase water/protein to hopefully see improved gym gains.
Feel free to ask me questions and I'll see if I can help in any way, let's keep going everyone!
Attached are some before and afters and yeah it's the same shirt +-94lbs 

I was cleared at 3 weeks for lifting, 6 weeks before any ab workouts though.

Just following up, tomorrow marks 2 weeks since surgery and I've lost 21.6lbs so far. I can start soft foods tomorrow (yayy done with liquid!) And I'm cleared for gym and exercise starting Saturday.

Just following up, tomorrow marks 2 weeks since surgery and I've lost 21.6lbs so far. I can start soft foods tomorrow (yayy done with liquid!) And I'm cleared for gym and exercise starting Saturday.

Just following up, tomorrow marks 2 weeks since surgery and I've lost 21.6lbs so far. I can start soft foods tomorrow (yayy done with liquid!) And I'm cleared for gym and exercise starting Saturday.