skinny onboard

Hey y’all, hope everyone is good. Quick question please, what’s the best way to lose weight after vsg and also does eating less than 500 calories slow down your weight loss in general?

Hey new on here but needed some support having a really bad day. I had my vsg done on the 10th May this year, stats HW:285 SW 279 CW 254. So here is my problem, I have done all sorts of diet and had no success and feel like I wouldn’t with this vsg also. I eat right portion and right food and I’m not having the same results as others that I have seen. I am eating little and listening to my pouch but the scale is not moving and I’m scared if this doesn’t work I would be seen as a failure by my loved ones. I don’t want to be a failure and I need help or pointers on how I can make this work. I meet my protein goals and my water 90% of the time. Please any advise would be greatly appreciated I am also 5weeks out and want the best for myself and kids. Pls someone help me

Aww thank you this is so reassuring

Thank you so much for this and I will take it easy on myself. Really appreciate the response

Last time I lost was last week...I thought if I was able to lose 2pounds a week will be healthy and I’ll be happy. I am following the diet plan and eating small but with no success. How do people get those 6-8 pounds weeks