summerseeker

Aqua fit is the best fun and exercise for old knees but like you, after 10 years of doing it, my pool has closed. I cried. Now I just walk. I keep to the flatter areas. I also find shopping in the city is quite good because I walk miles, in and out of stores and all around the markets. I buy very little but enjoy the browse.

I am not sure if its the same around the world but our milk comes in 1,4 or 6 pint plastic containers. The inner seal, under the cap has me every time. I used to be so strong, my hubby would pass jars to me to open. Now they put seals on toothpaste tubes that I have to pull off with my teeth. My dentist would go berserk if he knew

I am not sure if its the same around the world but our milk comes in 1,4 or 6 pint plastic containers. The inner seal, under the cap has me every time. I used to be so strong, my hubby would pass jars to me to open. Now they put seals on toothpaste tubes that I have to pull off with my teeth. My dentist would go berserk if he knew

Yes the dietician gave me the calories when they gave me the book. I also told i needed 79-98 grams of Protein and i have not cheated on diet. I track everything in the app she had me download

I hope someone will be able to comment on a scenario similar to my own.
I underwent a mini gastric bypass procedure several years ago. I have lost 60-70% of my original body weight and now look very emaciated! The mini gastric bypass procedure has proven to be too powerful in its malabsorptive nature.
Scans revealed no anomalies to the index procedure or other parts of my anatomy that would contribute to why I am not putting on weight, despite eating like a horse.
My only option now is to have a conversion of the mini gastric bypass to RYGB, and the surgeon will be looking at the limb lengths, to help increase my absorption so that I look healthy. Currently, I am not even absorbing nutrients or Vitamins to a satisfactory level. My body aches and I have next to no energy.
Original weight 130kg. Now 55kg.
Does anyone have experience of a revision to RYGB where the desired outcome was to achieve absorption and weight gain? Most revision posts are geared towards achieving weight loss, which is understandable. But there must be cases of MGB or even RYGB whereby it has proven too powerful to the detriment of achieving a good quality of life.
My message to all those who are considering MGB/OAGB, please do not be fooled by the “mini” part. This procedure is much more powerful than RYGB. Unless a patient is excessively excessively overweight, the safest bet in my opinion would be to go for RYGB over MGB. I chose MGB because it was a safer procedure over the RYGB and I erred on the side of caution, thinking that I may not lose sufficient weight. I could not have been more wrong.

I was released from the hospital on the pureed stage (hurray for no all liquid part). But I for sure wasn't about to have pureed meats - yuck. It was a lot of more shakes, yogurt, cottage cheese, ricotta bake, cheese sticks well chewed, and Soups. Mainly I did lentil veggie Soup blended and black bean soup blended. Also no sugar added applesauce and no sugar popsicles. (i do not like Jello so i skipped that option). My program didn't include tuna, mince meats or eggs at pureed stage as some do. If you do get eggs in your plan and can tolerate them, i would say to add in some cottage cheese to scramble as it makes them much creamier.
It's definitely great to plan ahead - homemade soups tend to more flavorful and you can control what's in them (and cook them down enough to not even have to puree)and then freeze them in smaller portions - however try not to over plan as your taste buds can drastically change after surgery. Sometimes it's short term - like mine was for about a month post and went back to things tasting fine - others stay with aversions to taste, texture and/or temp for a much longer time.

I had beef mince bolognese for a lot of the pureed stage and just diced the little bit of carrot and onion up really small so I almost didn't have to bite anything. I also had lentil Soup and dhals.

Best thing I ever bought. It breaks the seal on jars so you an open them easily. No more thumping the bottom of jars, running the jar under hot Water or straining yourself. This one is by Avanti & I bought it from a kitchen wares shop. I picked the bright red one so I could find it easily in my utensil drawer. I use a multi grip spanner to open bottles with small caps. LOL!!

As I read through your comments I am wondering if my weak hands are also from the surgery. I always thought it was carpal tunnel and old age (almost 60). I just keep on learning as I read posts.... 🤯

Raw veg still fills me up very quickly and stays a long time in my stomach. Especially carrots. I do like a salad though so I eat half and about 3 hours later I can finish it.

I couldn't do it. I just stayed on the liquid diet for longer. My team okayed this BTW. I had Soups, mostly home made that I blended. I added lentils to the recipe to get some Protein.
You could eat cream cheese, hummus, protein yogurts. Sorry a bit brain dead its been a long day. Others will chip in
Dont overthink the process, ask here it when you get to it.

My butt hurt real bad for about 18 months then poof the pain disappeared and has never returned. Hope yours does too

hi Christine.
I find the reverse is just as true too. Where the most commonly experienced effects of surgery just aren’t shared with patients by their team. How many post do we see from people upset, depressed & frustrated about stalls, Hair loss, foamies, etc. Though I know there could be things missed simply because there is so, so much information we’re given & have to absorb.
I do advocate sticking to the plan given to you by your team but we know there is no one size fits all (in life, clothing or plans). If something isn’t working for you, ask for alternatives, other options or suggestions as to what you can do or eat or drink, etc. Take suggestions & experiences people offer here & ask your team if you could try them. They’re supposed to know you & are best placed to advise what will support you without compromising your recovery or progress.
Hope your upcoming surgery is successful & everything is put back to where it’s supposed to be.
PS - Fellow teacher here too - well was one of my careers. What year levels or subjects did you teach? Congrats on your retirement.

Thanks! I am hoping it works... my whole abdominal wall is atrophied and my "guts" just hanging out (but still inside) so my belly is lopsided. It will be nice to have my insides back inside again...lol....

I love it! The one weird long lasting effect I’ve had from COVID is that yogurt tastes metallic to me. Doesn’t matter the brand or flavor, it all tastes weird. I’ve substituted cottage cheese for my former favorite snack. Nearly daily i have a serving of it topped with berries and a few walnuts. Yum!

Thank you for this! I'm working on eating slower and recognizing signs.i ended up taking a before and now picture (even though was just 11 days) and I could see a small difference, that difference helped though! I'm trying to do things to stay positive. I really do appreciate your post, gives me more hope!

Hello Christine and congratulations on your retirement. Nice to run into fellow traveler that had the full cut, though my team called it 'open.' For me the full cut / open surgery with accompanying staples were the worst part of the whole process. Once the staples came out I was a happy camper.
Since we're in Rants and Raves, I'll dip my toe into rants...
I somewhat agree with your frustration with the changes in nutrition and supplements over the years. So much of what we're told more and more is pulled out of thin air, or from studies taken out of context, or study results that are exaggerated beyond reason, or just conflicting information that people just didn't think through.
We're bombarded with all this 'new', 'critical' information that is neither new or critical. It's just the same old stuff packed in a way that will get clicks. People are still looking the buy or sell a new magic bullet to solve their weight and other problems they didn't know they had. It's the same old mundane nothing that does not match up to the hype.
First world problems.
Good luck on your repairs.
Tek

Hello! My name is Christine. I am 23 years post-op and due to how long ago I had my surgery and all they have learned since.... there is so much I need to learn. I have to keep telling my doctors "I wasn't told that..." I am now in the process of losing weight to repair hernias from my initial full cut surgery. I had a Gastric Bypass/Roux en y, back in 2000 (before so much was known and so many products were available). I thought I was ready with the proper mindset to have the surgery and be successful. I lost 95 lbs., but hit a plateau and became very discouraged. Over the years I put the weight back on plus some. I am now retired and realizing I need to get this weight off, not only to fix the hernias but to improve my quality of life in my "Golden Years".

I couldn't do it. I just stayed on the liquid diet for longer. My team okayed this BTW. I had Soups, mostly home made that I blended. I added lentils to the recipe to get some Protein.
You could eat cream cheese, hummus, protein yogurts. Sorry a bit brain dead its been a long day. Others will chip in
Dont overthink the process, ask here it when you get to it.

Lol it means the same thing here in the U.S...its why I was wondering if there was a different meaning I was unaware of! My husband says I'm a cheap date now since all I order to eat is off the children's menu or an appetizer! As far as a cheap drinker..I've always been a light weight drinker aka "cheap" date..I start getting numb faced at two drinks!
I also thought that's what ppl were doing here...did I miss something?
I think we all fall into the text is hard to interpret emotions or angles...where ppl are coming from or what they're asking/responding to. I, unfortunately, am very analytical fact driven and dry with a side of as my husband says "Ice Queen" sprinkled in with a side of smart arse..so ppl take it wrong because its text and quite possibly in person too 😋. Understanding that I'm taken as being "angry, uptight or questioning of ppl or I lack emotions" I tend to think most are generally just asking questions with no ill intent knowing I'm taken wrong a lot (even on these forums)..so I try and give ppl the benefit of the doubt. Its also why I use emoji jic I come off wrong or confrontational.
Unfortunately, some read into peoples statements/post; emotions and textual intent that just aren't there (or maybe they are and I just chose to ignore it or not see it). Either way, I personally haven't seen ANY hostility on this particular topic just as you said people discussing a difficult topic and asking questions -nothing more..so I agree!

I was cleared to drink alcohol 3 months after RNY surgery which coincided with the 4th of July holiday here in the USA last year. My nutritionist suggested vodka and SF cranberry juice. I nursed that one drink all night long sitting around the campfire at the lake that night.
I will admit that I'm a bit of a control freak too, so I was careful not to drink enough to do anything stupid. And TBH I enjoyed the feeling it gave and although it tasted good, I still missed my usual go to frozen strawberry Margarita or red beer.
But on the average, I only drink a few times a year and can't see that changing because of WLS.

I have not had any limits on alcohol drinking or coffee or drinking with straws etc. I think patients in Europe have slacker rules than you American cousins. I tried my first drink at 6 weeks, I had a weak Bloody Mary and it was yummy.
I was born and raised in a pub, had pubs myself and drunk a lot over these years. I could hold my alcohol well. Now one glass of wine has me smashed for about 20 minutes. Last Christmas I went out with a friend and it got a little silly, I had at least 3 glasses and for the first time in my life, I don't remember going home. That scared me. I felt as if I had been spiked.
Wine and cider give me awful GERD, Baileys gives me get the foamies.
Something and lots of soda seems to work best for me. My husband calls me his cheap date, Cheap means different here.

I had the sleeve surgery on Monday April 8th. I was kept in ICU for 3 extra days due to heart rate dropping and oxygen dropping. I haven't had a bowel movement since last Saturday even with laxatives. And immediately after surgery I couldn't breathe and was on oxygen. When I left the hospital it was at 91%. My chest hurts bad and I'm using my spirometer and my nebulizer treatments. The surgeon moved my post op appt to Monday but don't seem to concerned. But the cough makes the pain worse and I can't lay down because I can't breathe. Any tips or help please?

As an asthmatic I feel for you. I had the same problem after surgery and it might be a reaction to anesthesia. I went to my ER after calling my asthma doctor. I was awake all night (as I would have been at home). I was exposed to freezing indoor temperatures (because it reduces virus spreading). There were a battery of tests that were very painful to determine if I didn’t have a lung embolism. Then they gave me a shot in the arm of steroids to help my lungs breathe. My original surgeon had gone out of the US and wasn’t a specialist in asthma anyway. Everyone was afraid it was an blood clot or embolism. No one wanted to give steroids because it hinders healing. If you’re a regular asthmatic, you may want to keep your all nighters with the nebulizer until Monday when the good doctors are back in office. Or, if you know you are in the weeds bad, just to to the ER. If you’re not asthmatic, go to the ER, because breathing is serious! Let us know how this turns out, prayers.

I had my consultation and my psych eval. I’m just waiting on my recommendation letter from my pcp and because I already see a therapist, they had to also write a brief note. Assuming they come back positive, I’m cleared to move to the next phase. Which that is getting a letter sent to my insurance for approval of my surgery. Once it’s approved I can move to the pre surgery blood work.

I do hope they get their letters in this week!