Elizabeth Smith
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Elizabeth Smith reacted to HealthyLifeStyle in Where do you get your protein goal from?
I eat cottage cheese, nut butter, and yogurt as Snacks to get Protein. You could also try soft fish. It has a lot of protein in it.
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Elizabeth Smith reacted to Creekimp13 in Where do you get your protein goal from?
There are a bunch of them out there. I just wing it and put half a cup of oatmeal in my little smoothie blender with three egg whites, maybe 1/4 cup cottage cheese, a half a teaspoon of baking powder, and a glob of greek yogurt. If it's too dry, I add more yogurt and sometimes a little almond milk. After the batter rests for a few minutes it will get very thick as the oats suck up the Fluid. I make silver dollar pancakes and eat about 5 and put the rest in the freezer. This recipe is awesome with blueberries. Maple Grove Farms sugar free Syrup is 5 calories a serving and isn't bad! I also love them with home made apple butter made with Splenda instead of sugar.
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Elizabeth Smith got a reaction from GreenTealael in Losing to much weight
Hi, I am new to the group. I had the Bypass done in December and have been sick since. I just got out of hospital after my second visit due to the gorebladder removal and malnutrition . I was 98k and I am 69 now, lost to much. I have no desire in food at all, my stomach feels sick. I go back to the surgeon tomorrow. Has anyone else had any issues? Thanks
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Elizabeth Smith reacted to catwoman7 in I’ve been approved for a revision
Gastroesophageal Reflux Disease. Basically it's serious, chronic heartburn.
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Elizabeth Smith reacted to GreenTealael in Losing to much weight
I’m glad you’re out of the hospital and doing better. Hopefully your surgeon will have a plan for you
Get Well Soon ❤️