Jnfinney

Where did you find these? I’ve had the mission carb balance ones, but they’re too big and I can’t eat the whole wrap.

Glad I could help 😅

You are absolutely gorgeous! Congratulations!

If you’re worried about weighing enough to qualify, wear a pair of ankle weights. I wore a 5 lb pair to my initial consultation because I was barely at a 40 BMI and wanted to make sure my insurance would cover it.

I would contact your team. I couldn’t handle the sweet shakes after surgery, so for the first 2 weeks my dietician gave me the okay to focus on staying hydrated. There are also protein waters available like protein2o and Gatorade makes one now.

I didn’t think of that…. Sounds really good and refreshing!!!

I see people mix vodka or their other favorite alcohol with crystal light. Before surgery, I used to mix vodka with lemonade crystal light… a sugar free vodka lemonade!

I’m almost 4 months post op. I did weight lifting and cardio at home prior to surgery. A month ago I decided to join a CrossFit gym. I’m the month that I’ve been doing CrossFit, I’ve become noticeably faster (took over 2 minutes off my fastest mile time) and have been able to physically see some muscle definition. I’ve also been able to lift heavier than I did before surgery. Overall, I’d say it did take me some time to get back into the swing of things but I’ve definitely had some positive changes with my strength, endurance, and mental health.

Hi all. I am almost 4 months post op, have been struggling with cravings, and ate some stuff I shouldn’t have over the 4th of July. Yesterday I was logging my food into my Baritastic app and this quote popped up… it really hit me and has been really motivational for me to stay strong and keep making good choices. I just thought I’d share it with you all.

It will get better. I stalled for about 3 weeks and then lost 3 pounds in a week. Just keep working hard and you’ll get the results.

You’re not alone. If I go grocery shopping or pretty much any store/gas station if I haven’t eaten in a while, EVERYTHING looks good. I have to tell myself “eat something good before you eat something bad.” I’ve found it’s a good idea to carry around water or a healthy snack for when I’m feeling this way.

Yes, the rainbow candy one is really good.

FitOn is a great app that offers some free workouts. They also have a subscription which was $20 for a whole year when I paid for it. I have since switched to a CrossFit gym to challenge myself further, but I really liked FitOn when I was working out at home.

I had the sleeve, so our surgeries are a little different. However, I started feeling significantly better around 7 days post op. I only needed Tylenol for discomfort. I also struggled with fluids the first couple weeks; my nutritionist suggested I just focus on staying hydrated versus focusing on protein until I started feeling better. I promise, it gets better. If you aren’t feeling a little better in the next 2-3 days, I would contact your clinic.

Prior to surgery I exercised regularly, but had an unhealthy mindset about it. I exercised because I was fat and needed to burn more calories… almost like punishing my body. I would do ridiculous amounts of cardio. Now I am 3 months post op and I recently joined a CrossFit gym…. And I fell in LOVE. I love seeing what my body can do and pushing my limits to get stronger and better. I don’t get bored and look forward to going. I think it depends on each individual and figuring out what works for YOU.