Crick

One of my neighbors (96 years young!) is recovering from surgery. Baked some peanut butter blossoms and Chocolate Andes Chip cookies to help cheer her up!

So I started working out with a trainer at 2.5 months post-op (would have started at 2 months but wanted to wait until I was fully vaccinated). I am doing both cardio and weight training and I will tell you that has been a huge part of my success. I am up to 1200-1300 calories a day now (9.5 months post op) but I am usually working out 7-8 hours a week (strength training 3-4 times a week, cardio on the other days). I am doing my next “bod pod” scan Friday but I did one when I started with the trainer and 1 in mid-July. From end of March to mid-July I lost 35 lbs on the scale, but it was really 41.5 lbs of fat as I gained 6.6 lbs of muscle. I know I am going to need plastic surgery but at least I am seeing the benefits of doing the weight training. As you can see from my progress, this certainly hasn’t inhibited my weight loss. And bonus - the more muscle you have, the more effective your body is at burning calories. So it’s a win-win.

Thanks everyone. I just got really discouraged when it was my mom, my mentor, and some random lady at the gym all in a period of 3 days. I know I can’t “spot” lose but I’m thinking I will lose more from my belly as it’s been the last place I’ve been losing and it’s sort of deflating from the sides in so I think there is still some more to lose in the center - but we shall see. I never thought I would feel the need to do plastics but honestly so frustrated with how I look that I don’t think I’ll be satisfied otherwise - that’s part of why I’ve been doing weight training so that I can really build up the muscle mass and hopefully that will help with everything. I’ll save the “go nuclear” option in my back pocket. 🤪

So, I am just over 9 months post-op. I hit my official goal in August but my personal, unofficial goal was 135 which I hit last week. However, I think I can still go lower - yes, I am wearing size 6 pants and jeans and small tops but I especially have weight around my belly. I can see it shrinking from the edges but I still have another at least 5 lbs I could lose I think. Plus, I have a TON of loose skin. I’m already starting to save for plastics but that’s not the point. In the past week I have had 3 people all tell me to stop losing weight (this was unsolicited, BTW) and that I don’t want to get too thin. Now, I respond that I am working with a doctor and nutritionist and I am still in the normal BMI range (I know, it’s a horrible measure but it’s one that people are at least familiar with) and that I could reasonably lose more and still maintain a healthy BMI. I am really trying to work on building muscle/toning as I have been since the end of March when I was fully vaccinated. I am really frustrated because I can’t imagine the audacity of people (and one of these folks is a dear mentor that I look up to) to tell me this. I know part of this is that I am so frustrated when I see other folks pictures pre-plastic surgery that were sort of similar stats and they look so much better than I do now, and I try not to let that cloud my judgment, but I am curious how others have dealt with people telling you that you are getting too small? Attaching pics to prove that I still can and should lose more in my stomach area (although what’s above my belly button is just extra skin I think that will require surgery).

I actually got a new passport this summer for that very reason - even though now I am about 15 lbs lighter than that pic - it at least looks somewhat like me! I didn’t want to get somewhere and have any issues. And I had to renew my global entry so it just worked to go ahead and get a new one.

So, I refuse to say that I will never have treats again. I’m just very, very, choosy about when and how much of a treat I’ll have. I’m pretty good about avoiding candy but I’m a big baker. Now when I bake cookies I’ll give them all away save 1-2 and have no more than 1 cookie a day if I keep 2. I made a tiramisu when I was home at my parents this summer and I cut myself a piece that was maybe 2 inches long by 1 inch wide (about 1/4 of a slice of everyone else’s). My philosophy is that complete restrictions are bad and can actually make things worse, at least for me. I live alone so I don’t have to worry about others bringing treats in the house. But I’ve found some willpower - I have half a bag of Hershey kisses left from when I baked some peanut butter kiss cookies for a friend (of which I kept one for myself) - that was probably 2 months ago and I haven’t had a single Hershey kiss since - if I’m going to have a piece of chocolate on its own, it needs to be some good gourmet chocolate. Now I won’t be in the country for Thanksgiving but for Christmas I will definitely have a small dessert - this is not a diet, this is how I plan to live the rest of my life! And I make sure to get my protein in to help balance anything I have (and I log everything so I know where I am on macros at all times).

Clothing? Oh no, not for at-home weigh ins. Same and time of the week, yes, but the only thing I am wearing is a smile. 🤪

5’6” HW: 295 lb Surgery Weight: 227 lb Weight at 6 month post-op: 150 lb Current weight 8.5 post op: 138.8 lb

I have a picture from a time before - I wasn’t at the house when they cut the cake.

I saw your pre-plastics pictures on another thread and believe me, I have a TON of excess skin compared to that. I can lift large amounts up from my stomach. It’s nasty. And yes, the plastics will be about the look - not about the number on the scale, but I am confident I will lose at least 5 lbs from skin. I could be wrong but just given what I can see at this point, it’s pretty significant. I have done a couple of tests where I know my resting metabolic rate is 1385 - which is what my body would burn if I was in a coma for 24 hours. So I know my caloric deficit is still pretty good given my activity (the last time I had the test was in mid-July - plan on doing it again in early November for a status check - and they also check body fat % as well).

I’m at around 1200 cal/day and I am very active - weight training 3-4 times a week and 45-60 min of cardio on the other days (and usually 15-20 min of cardio on the weight training days too). I get in around 200 oz of water and I don’t drink anything other than water save for the rare occasions I’ll get a small diet lemonade at chic-fil-a. I’m also focusing on protein first and don’t have many carbs. I’m still losing, but just not as fast (understandably), but having mini-stalls now. Didn’t have those before. I also know that I have a lot of extra skin and I’ll reach a point that I can’t go much lower without plastic surgery (which I will be looking into soon).

I don’t have a picture from them but here’s one from another time I made it…

Oh yes I remember those ladies when I did WW back in the day - and I would roll my eyes (mentally) at them. But yes - it’s so much harder to lose weight when you don’t have as much to lose - and it’s much more frustrating to have stalls or only see the scale move .2 or .4.

This is for those who have lost more than the weight required to hit the top of the “normal” BMI (I know - BMI is awful - but it’s a measurement that everyone is aware of). I hit the top of my normal BMI by 6 months post-op and have lost more since then (which I wanted to). I did not have any stalls until I got down a few lbs below the top normal BMI. I had selected 145 as my original goal because that was the lowest weight I ever achieved as an adult (through weight watchers) but have since adjusted to 135 (and quite frankly, feel like with my belly I could even adjust lower, although I think plastic surgery will be needed to really get things where I want). However, it’s been discouraging as I’ve definitely been dealing with 2-3 week stalls now - then lose for a week or two then repeat. I had a stall since the beginning of the month and then yesterday when I did my weigh-in I was down almost 4 lbs! Now, 3.75 lbs seems like a LOT to lose in a week at this point - not time wise as I am only 8.5 months out but given where my weight is - haven’t lost that much in a week in a while (and while I normally only weigh weekly I did check it again this morning to ensure that it was a real loss and it was). For those who have gotten below the top normal BMI, how was the weight loss once you got past that top normal BMI? Was kind of expecting only to lose a couple of lbs a month from here on out but seems like that may be a low guess? Just trying to get an idea mostly from a mental perspective - as I said, the stalls have been discouraging, although I know I was fortunate not to have a single one until I got below the normal BMI. I had a couple of weeks in the 3-5 month range where I only lost .5-.75 lbs but none where the scale didn’t budge like it has a few times lately.

@ms.sss how’s this for dessert? I had a friend whose sister passed away and she was having family stay at her house. She asked if I could make my famous chocolate cake for them. It’s 3 layers and with the best frosting ever. Since it was going outside of my house, didn’t have to be worried about eating any. I normally use chocolate curls for decoration but I couldn’t find any (not sure they ship them to TX outside of the winter season) so I grated up a Ghirardelli chocolate bar. The nubs that were left I threw away - that was hard but went straight in the trash.