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Hi. I'm almost 1 month out of my surgery now. Don't get enough time for regular exercise like due to children and then this winter weather. I have a vibration plate at home. Have been using it before my surgery and gotnpositove results out of it. My question is if it is safe using it 4 weeks afterbtge surgery? Has anyone else had any experience? Thanks in advance for your replies x Sent from my SM-N960F using BariatricPal mobile app

Hi. I'm 19 days post WLS today and on my pureed diet period. I feel hungry and eat 3 meals and 2-3 snacks a day, in small portions of course. Count the calories of every meal and snack. Between 700-900 kcal a day. I feel guilty after eating. Think I must starve to loose more weight. Have constant feeling that I'm not going to loose anymore weight. Putting on instead. I'm 176cm tall and current weight is 280lbs. Anyone else going through same situation and how do you deal with it? Sent from my SM-N960F using BariatricPal mobile app

Thank you. I will fill up bottles too And have a look on the dietician's plans. Hope it works for me. Sent from my SM-N960F using BariatricPal mobile app

I agree. Whenever I'm busy with chores or outside I'm absolutely fine and can keep going on. But as soon as I'm free all I can do is think about food. I think its more the head than the body. How much have you lost in three weeks? I'm on the famous 3 weeks stall right now.. can't see anything going down on the scale. Hope it gets over soon though. Sent from my SM-N960F using BariatricPal mobile app

I know.. its crazy. I'm trying not to weigh myself everyday now. And after this 3 weeks stall, I have set my mind that I'm not gonna see any difference until its over. So no more weighing till next 2 weeks or so. Weighing everyday in hope of seeing less is driving me crazy. Just trying to keep up with the water intake, food and being more active. Wish you all the best for your surgery. Sent from my SM-N960F using BariatricPal mobile app

Thank you so much. I will try out different things. [emoji4][emoji106] Sent from my SM-N960F using BariatricPal mobile app

Thank you for your motivations. I will try to stay positive and keep focused. My doc did not give me any particular plan. So don't really know what to eat. Maybe you people can share uour programs so I can get some ideas. I think my main problem us the water intake. I'm supposed to have 1.5 liters a day and it just isn't working out for me due to the small sips. I can't manage it. Before surgery o drank almost 3 liters a day. I'm trying to make a routine. Let's see how it works. Sent from my SM-N960F using BariatricPal mobile app

Yes I think so. How long does it take to go away? Sent from my SM-N960F using BariatricPal mobile app

From my highest weight prior surgery I have lost 22 lbs. 16 lbs in three weeks after surgery. Having a stall now a days. Which frustrates me and gives ne the feeling I'm not going to loose anymore. Sent from my SM-N960F using BariatricPal mobile app

Hi. I'm 19 days and lost only 15 lbs. I think it really depends on your starting weight. I just hope to see more going down in next weeks, months and years. Sent from my SM-N960F using BariatricPal mobile app

Wow. How much have you lost? Sent from my SM-N960F using BariatricPal mobile app

Hi. My doctor didn't recommend any particular number of calories. I searched online to have an idea and assumed this would be enough for me. Sent from my SM-N960F using BariatricPal mobile app

He recommended 30 mins walk 3x a week maximum. With kids at home and this weather its difficult for me to go out for a walk. I will ask him again what type of exercises I can do at home. I agree we are much tougher than we think. I will start with stretching and maybe walk on the spit for few minutes. [emoji106] Sent from my SM-N960F using BariatricPal mobile app

Thank you. I agree. Maybe I just need to give it more time. What type of exercises can I don at this stage? I'm almost 3 weeks now. Incisions have almost healed but was reading that the staple line needs 6-8 weeks to complete healing. I'm scared to do something wrong in order to overdo something. I feel stretching feeling of the pouch and pain whenever I stretch my arms or stay in a position for long time. Like sleeping on one side with arms . Sent from my SM-N960F using BariatricPal mobile app

Thank you. You are right. I need to give it more time. But as I said Its my fear and I feel guilty after eating. Will definitely observe and adapt changes if needed, like exercise and more water. [emoji4] Sent from my SM-N960F using BariatricPal mobile app

Thank you. But as the other mentioned my program suggested that. And I take lactosefree fat free milk or protein yoghurt as snack. Sent from my SM-N960F using BariatricPal mobile app

Hi. I'm 14 days after WLS. Have lost 13 lbs in last 10 days. But somehow I'm stuck now. Still on the full liquid diet, try to count my calories but still got the feeling I'm not loosing anymore weight. Anyone with same problem? Would love to read your experience. Thank you Sent from my SM-N960F using BariatricPal mobile app

Hi. I found "my surgery" on the web site but it doesn't allow me to edit. Sent from my SM-N960F using BariatricPal mobile app

How long have you been on the pureed food? I'm starting my pureed food phase tomorrow for 2 weeks. Let's see how it goes. I'm so fed up of this liquid diet honestly. Looking forward to pureed food. [emoji16] Sent from my SM-N960F using BariatricPal mobile app

Thank you. Sent from my SM-N960F using BariatricPal mobile app

Thank you I will stick to it. Hope to see more lbs falling off soon. Sent from my SM-N960F using BariatricPal mobile app

Hi. Where do I fill on the profile? I can't find it. [emoji854] Sent from my SM-N960F using BariatricPal mobile app