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Hawaiianglitz86

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About Hawaiianglitz86

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  1.    dal101 reacted to a post in a topic: Having lower Protein per day
  2. Hawaiianglitz86 started following Fairlife is awesome!, Do protein powders cause constipation? and Having lower Protein per day
  3. Hawaiianglitz86

    Do protein powders cause constipation?

    Hawaiianglitz86 replied to Lillimint's topic in Protein, Vitamins, and Supplements

    Yess ! Too much protein can cause constipation.. you have to drink plenty of fluids along side them and take stool softeners Sent from my LM-Q730 using BariatricPal mobile app
  4.    Hawaiianglitz86 reacted to a post in a topic: Having lower Protein per day
  5.    Hawaiianglitz86 reacted to a post in a topic: Having lower Protein per day
  6. Hawaiianglitz86

    Having lower Protein per day

    Hawaiianglitz86 replied to dal101's topic in Protein, Vitamins, and Supplements

    Yes this is true. No more than about 30 grams protein per meal. 90 grams total per day is a good amount but not in one sitting. That will definitely lead to regain. Between 90-120 if it's DS surgery. The extra protein comes in the snacks. Sent from my LM-Q730 using BariatricPal mobile app
  7. Hawaiianglitz86

    Fairlife is awesome!

    Hawaiianglitz86 replied to Pansypicker's topic in Protein, Vitamins, and Supplements

    Do you use the entire Fairlife vanilla shake in the cup ? Sent from my LM-Q730 using BariatricPal mobile app

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