Selina Dinh

Hi, I wonder if you are still doing your fasting? Im going to try either Water fasting (just water no food for a week) or 24 hours fasting (eat one meal/day start at lunch time). Ive gained 17 kg since covid lockdown and now it is nearly the time for me to go back to work😔😔 I really need to lose weight in a month. Hope the fasting will help me lose faster. I join this site hoping to get some motivations like we can do it together and update how we go everyday.

Am curious if any that had the RNY procedure use intermittent fasting and if so, which method? Has it helped you? Due to my Dr changing my synthroid dosage my weight loss has went to a crawl. Just 3 lbs since July 5th and was losing 2 lbs/week before then. Am considering doing intermittent fasting to shake things up.