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riverwaters

Gastric Bypass Patients
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  1. Like
    riverwaters got a reaction from KateinMichigan in 5 years post op and have huge REGRET!   
    Did you miss where she said this started with the sleeve? If she’s had that and is now looking at other options to try to help I don’t see how this is helpful? Maybe I’m missing something here.
  2. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  3. Like
    riverwaters got a reaction from lizonaplane in Almost one year - Down 100lbs - recap   
    Ah... yeah - I thankfully fell in between the hospital stopping procedures. I barely got two weeks notice - I wasn't prepared. ha. But took the first date they gave me so I couldn't waffle on it.
  4. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  5. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  6. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  7. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  8. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  9. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  10. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  11. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  12. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  13. Like
    riverwaters got a reaction from lizonaplane in Almost one year - Down 100lbs - recap   
    The wait was hard for me but also somewhat comforting. I went through a lot of emotions over those 6 months waiting for a date and I do think talking with a therapist was invaluable. Eating for me was really tied into my emotions and I'm still working on trying to separate the two.
    Hang in there! Hopefully you will get a date soon.
  14. Like
    riverwaters reacted to lizonaplane in Almost one year - Down 100lbs - recap   
    Thanks for sharing your surgery. I've been in the process of jumping through hoops and now just waiting for a date and it's great to hear about what the time during and right after surgery is like.
  15. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  16. Like
    riverwaters got a reaction from WishMeSmaller in Almost one year - Down 100lbs - recap   
    Just thought I'd post about how this process has gone for me over the past "almost" year as today I crossed a big milestone (at least big to me).
    198.8 - which when I think about it - I haven't been this weight since 2007 when I was doing weight watchers and had lost 40lbs. I think back over this past year it's still a little surreal.
    At this time last year, I was finishing up my insurance pre-reqs of meeting with a nutritionist and therapist for 6 months. I had already started to transition my diet to two Protein Shakes for Breakfast and lunch to prep for my pre-surgical diet. I was nervous, scared and not 100% sure that I wanted to go through with bypass but also beginning to realize that I couldn't lose the weight on my own or I would have already.
    My surgery was at the end of August and the two weeks of fluids before hand was really hard, but honestly - I was really proud of myself for doing it and grinding through what I couldn't imagine doing before. Those two weeks, to me, helped to set me up for what I could expect after surgery.
    The day of surgery I almost told my husband to drive me back home. It was my first time anywhere since COVID hit and that alone was kind of terrifying to me. I remember being wheeled back to surgery and the anesthesiologist talking to me and asking me if I was excited. My response, "No. I'm terrified." But he gave my hand a squeeze and kept reassuring me that it was going to be ok and the team was great. Once I got in the surgical room it seemed to have the same kind of vibe - the team was more excited for me than I was.
    I just don't think I could get my head wrapped around this procedure working. That I would lose weight and that my life would change. I think it all still felt very unreal - even as they put me to sleep.
    Recovery - overall wasn't the most awful thing but it wasn't great. I ended up in the ER a couple days later due to dehydration. What helped me the most was an abdominal binder that they gave me when I left the hospital. I left this on for about three weeks until things stopped feeling like they were shifting or pulling. While the pain wasn't too unbearable, the reality that drinking, eating and for a short time peeing was a chore. Trying to get enough fluids was hard. Drinking the amount of Protein I needed to afterwards was impossible for me. I had to measure out 3oz and a time and set timers throughout the day to help me remember no to drink Water for a half hour before and a half hour after. Once I started solid foods it was also difficult for me. Trying to figure out what I was ok to eat (that didn't completely turn my stomach) and learning that crab, tuna, salmon would be my go to food for awhile. Adding in cheeses, eventually chicken and turkey on top of the protein shakes I was still doing.
    After three months things started to get a little easier for me, my check up with the Nutritionist went well although she wanted me to get my calories way up. So I started to incorporate things with more fat into my diet. Nuts, Peanut Butter, avocado were just a few things that I started to try.
    I think it was around this point where I realized, ok... this is starting to work. I was seeing weight come off and while food was a struggle I was walking around the block and having an easier time of it. My breathing was easier, sitting on the couch was easier, my back was hurting less, my clothes were starting to fit better.
    As time went on I continued to add things to my diet, fruit, veggies, and eventually some carbs. Were there things that did not agree with me, absolutely, but I learned from trying them and adjusted my diet.
    I waited to buy clothes until about two months ago. I had to go into the store to try on pants because I had no idea what size I was. I fit into a 16 and 14... which blew my mind. At my highest I was a size 24 and even that was tight. I've since ordered a bunch of new things which also helps me to see the difference in weight.
    Things I still struggle with - drinking enough water. Losing hair - I still have a good amount but had a 2 month stint where I lost a lot. I still am freaking out when I see more than 10 hairs coming out on the brush but I have a ton of new baby hair growing back in. Making sure I'm focusing on eating enough protein and not drinking with meals. Going to the bathroom - it's either all or nothing for me. 😂 I usually weigh in after I go though - seems like a solid strategy in my mind.
    The things that worked for me: ProCare Health Bariatric Multivitamins with Iron (1/day). Their sea salt caramel calcium chews (2.5/day). Biotin gummies - no idea if they helped but considering that I didn't lose soooo much hair I'm just going to keep taking them.
    And if you're still with me - A big thanks to everyone who posted on here before my surgery. I was definitely a lurker but your stories helped to prepare me and give me confidence as I went through this myself. Thank you, thank you, thank you.
    Now on to Celebrate being in ONDERLAND again and I'd still like to lose another 30-40lbs - which I know the surgery won't get me there for the full amount (at least from my doctor's perspective) but I'm going to keep working at it and chipping away to see where I end up.

  17. Like
    riverwaters reacted to Morachia in June Surgeries   
    After a long six months, I finally received my surgery date for Wednesday June 9th. I'm absolutely thrilled! Anyone else joining me in June?
  18. Like
    riverwaters reacted to jami.1992 in 100 pounds!!!!   
    I have officially lost 100 pounds!!! I honestly never thought I’d be here!! I’m just so excited!!

  19. Like
    riverwaters reacted to The Greater Fool in Slight but consistent pain/discomfort.   
    Ever heard the old joke that begins "Hey Doc, it hurts when I do this..."
    The pinch is probably an internal stitch that is being pulled. There is a good chance it is a temporary stitch intended to give something a good change of healing correctly. When it dissolves enough you will no longer feel it.
    Or it is something else easily explained and equally transient.
    If you are still concerned, after all I'm just a voice on the interwebs, give your Doc a call. It's either nothing and they'll say so, or it's something and they'll have you come in, or more likely, discuss it at your next follow up.
    My surgery was open, so I had such pains for quite a while. They'd appear out of nowhere, I'd compensate, then they'd disappear.
    Good luck
    Tek
    Answer to joke: "Don't do that."
  20. Like
    riverwaters got a reaction from MamT in Recent RNY - How ya doing?   
    I mentioned this to my nutritionist and she said that it's probably the smell of the whey. She wanted me to focus more on my Water and really getting in the 64oz and then protein. She also suggested doing a non flavored protein and mixing it with chicken broth instead. I picked up a can of Vital collagen (I'm hoping the Collagen will help with the Hair loss as well) and I couldn't taste/smell it at all so I'm using that to supplement.

  21. Congrats!
    riverwaters got a reaction from Zom B in Recent RNY - How ya doing?   
    Hi all! I had mine on Aug 27 and overall minus some soreness and just trying to figure things out it went ok. I kind of felt like I wasn't doing the best job but had a talk with my nutritionist and she felt like I was right on track so I will take it.
    Started phase III yesterday and I have to say I was really nervous about it (dr. cleared me to start a day early). I have yet to throw up since surgery and I really didn't know what to expect. My first two meals went ok - I measured out a 1/4 cup and started there. I couldn't really tell if I was full and I never feel hungry - ever. I figure I'll just eat what I'm supposed to - put myself on a schedule and go from there.

    I'm down 31.2 since I've started, 19.2 preop and then 12lbs since surgery (2 weeks today).
    I guess I just have a hard time wrapping my head around the fact that I will lose weight... none of it seems real to me at the moment but I have hope that things will continue to progress over the next few months.
    I will say that I'm grateful for this forum - I scoured it before surgery and again after as I was running into different issues over the past two weeks. It's been so helpful so thanks to everyone who has posted their experiences!
    J

  22. Congrats!
    riverwaters got a reaction from Zom B in Recent RNY - How ya doing?   
    Hi all! I had mine on Aug 27 and overall minus some soreness and just trying to figure things out it went ok. I kind of felt like I wasn't doing the best job but had a talk with my nutritionist and she felt like I was right on track so I will take it.
    Started phase III yesterday and I have to say I was really nervous about it (dr. cleared me to start a day early). I have yet to throw up since surgery and I really didn't know what to expect. My first two meals went ok - I measured out a 1/4 cup and started there. I couldn't really tell if I was full and I never feel hungry - ever. I figure I'll just eat what I'm supposed to - put myself on a schedule and go from there.

    I'm down 31.2 since I've started, 19.2 preop and then 12lbs since surgery (2 weeks today).
    I guess I just have a hard time wrapping my head around the fact that I will lose weight... none of it seems real to me at the moment but I have hope that things will continue to progress over the next few months.
    I will say that I'm grateful for this forum - I scoured it before surgery and again after as I was running into different issues over the past two weeks. It's been so helpful so thanks to everyone who has posted their experiences!
    J

  23. Thanks
    riverwaters reacted to Bizbaileymiller in Recent RNY - How ya doing?   
    Awesome!! I did 20lbs prior and 25 since surgery! I just hit my 1/2 goal. I have a hard time getting things down in the mornings but am able to eat drink better after 11. I’m wearing “normal” size clothes for the first time in probably 8 years!
  24. Like
    riverwaters reacted to SideOfSunny in Recent RNY - How ya doing?   
    Yesterday makes 3 weeks out for me and I weighed in today at 28 pounds. I'm 3 pounds away from being back under 200 and I can't wait.
  25. Like
    riverwaters reacted to tarotcardreader in Recent RNY - How ya doing?   
    Congrats on the lbs lost i too am shocked to see the scale result when i stand on it

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