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MoDebi

Pre Op
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Posts posted by MoDebi


  1. Make sure you’re having set meals and not grazing! (You still look great BTW, but I get your frustration.)
    I've totally grazed. In the house being bored lol I also haven't had much activity in my life as of late. I'm usually at work walking a 135K sq ft campus . Im 20 pounds over my surgeon's goal and I'm just scared as I get closer to 200.

    Sent from my REVVLRY+ using BariatricPal mobile app


  2. go back to the way you were eating before March. If you're like a lot of us, that would be Protein first, then vegetables - then, if you have room, maybe a small serving of fruit or whole-grain carb.
    start logging your food again if you're no longer doing it. Figure out how many calories per day you're averaging. Then cut that by 100 or so. If after a couple of weeks, nothing happens, then cut by another 100. Rinse and repeat. Cutting by too much at once is hard to do - it's easier if you gradually ease into it.
    Thank you soooooooo much!!!!

    Sent from my REVVLRY+ using BariatricPal mobile app

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