MoDebi
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Posts posted by MoDebi
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Thank you soooooooo much!!!!go back to the way you were eating before March. If you're like a lot of us, that would be Protein first, then vegetables - then, if you have room, maybe a small serving of fruit or whole-grain carb.
start logging your food again if you're no longer doing it. Figure out how many calories per day you're averaging. Then cut that by 100 or so. If after a couple of weeks, nothing happens, then cut by another 100. Rinse and repeat. Cutting by too much at once is hard to do - it's easier if you gradually ease into it.
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Yes I did the wrong thing! Ate all the wrong stuff ! Drank alcohol! I am 1 year and 2 months out, reached my goal weight and then gained 20 pounds since March. I'm not feeling it and I know I did it. So what now? Don't want to hear about a pouch reset.
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COVID 20
in Rants & Raves
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Sent from my REVVLRY+ using BariatricPal mobile app