MISTY_CEE035

I have been 4 years post op with my gastric bypass underwent in 2016. Since this global pandemic I have gained weight due to the ability of working from home, stress, fear and the lack of exercise. I am slowly trying to fight against the challenges now the past 2 weeks such as discipline myself again to healthy eating, Protein Shakes, Water intake and going to the gym 3 x a week. What exercise recommendations can you shed on me which will allow me to burn fat most, lose weight and allow me to meet my goal. I am so close I can taste it.
Best missy
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I have been 4 years post op with my gastric bypass underwent in 2016. Since this global pandemic I have gained weight due to the ability of working from home, stress, fear and the lack of exercise. I am slowly trying to fight against the challenges now the past 2 weeks such as discipline myself again to healthy eating, Protein Shakes, Water intake and going to the gym 3 x a week. What exercise recommendations can you shed on me which will allow me to burn fat most, lose weight and allow me to meet my goal. I am so close I can taste it.
Best missy
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Hello
I know that Protein Shakes is a challenge to like but Protein is required. Some other options that have a soft texture are chabani non fat at 90 calories greek yogurt and cottage cheese

I really like protein premier shake. It is 160 cal 30 gms of protein.
My fav flavor is vanilla and caramel

Hope my recommendations help.
Missy

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I have been 4 years post op with my gastric bypass underwent in 2016. Since this global pandemic I have gained weight due to the ability of working from home, stress, fear and the lack of exercise. I am slowly trying to fight against the challenges now the past 2 weeks such as discipline myself again to healthy eating, Protein Shakes, Water intake and going to the gym 3 x a week. What exercise recommendations can you shed on me which will allow me to burn fat most, lose weight and allow me to meet my goal. I am so close I can taste it.
Best missy
Sent from my SM-G960U1 using BariatricPal mobile app

I have been 4 years post op with my gastric bypass underwent in 2016. Since this global pandemic I have gained weight due to the ability of working from home, stress, fear and the lack of exercise. I am slowly trying to fight against the challenges now the past 2 weeks such as discipline myself again to healthy eating, Protein Shakes, Water intake and going to the gym 3 x a week. What exercise recommendations can you shed on me which will allow me to burn fat most, lose weight and allow me to meet my goal. I am so close I can taste it.
Best missy
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Hi Rachel
I can relate with anxiety and depresiion as a Functional individual. One thing that I can exprezs which i always remind myself each and everyday is that no matter what you do, what you say never have regrets. For the most time through the WLS journey i never regretted anything despite of any challenges.
Missy

Thank you. Please know that we are in this journey together.

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Congrats

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Good morning
I can only share my experiences. 2 weeks ago i revisited my preop liquid diet regimen and included going to the gym 3x a week because i gained 15lbs during the pandemic. My weight stalled and started seeing the scale number go up. Im over 200lbs. I intend to continue my clean eating for at least 2 more weeks and weigh myself on 9/30/20.

I skip dinner

I do 2 Protein Shakes my favorite Premier Protein 30gm Protein 160 cal.

I eat Breakfast and lunch. My lunch is veggies or a salad with lettuce, tomatoes, cucumbers onions peppers. 2 cups. And healthy choice ff dressing.

I like these options and i have been disciplined.
I hope this helps.
Missy

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Hi Locken,
Good afternoon. Wow!! I am sorry that you are going through this with a 27 year old marriage. Speaking from some experience in 2008 i started a romantic relationship with a gentleman that loved me unconditionally. Later next year I shared with him that I have thought of doing the WLS and he was physically supportive. He took care of me through recovery, he cooked separate meals for me being that i can only have mushy and crunchy. One thing I can say is that he began to feel very insecure as the weight started to shed off and my clothes were smaller and men outdoors were complimenting me. He became a stalker. We got engaged in 2010 and he began to emotionally abuse me and accussing me that i was cheating. He even had an image in his head that i did not work instead i spent my days in a hotel with men. I mean he got mentally sick. Long story short. I was loyal all my years with him but being that he felt i was not loyal, he decided to step out of the relationship and cheat in 2012. I was devastated and we parted.

Do what you believe will improve your health for yourself. If you both mean something to one another continue therapy, god willing he may join you one day.

If he loves you, he will trust that you would never commit infidelity.

Mine unfortunately was weak, insecure and selfish and im happier without him.
Miss cee

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Hello Azhiker,
I can relate to your challenges that can coincide with the mind, body, heart and soul. I am 11 years post op and still my own worst critic. I look in the mirror and see a fat girl. But one thing that has slowly changed has been to become outspoken with my thoughts. I also learned not to feel uncomfortable going into an area in any location and feel eyes watching me. My motto is "Learn to control the things that u can the rest leave it to the divine."

It will take time to fully get where you want to be. For beginners, be BOLD and CONFIDENT in anything you do.

Hope the advise helps
Missy cee

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Hi Locken,
Good afternoon. Wow!! I am sorry that you are going through this with a 27 year old marriage. Speaking from some experience in 2008 i started a romantic relationship with a gentleman that loved me unconditionally. Later next year I shared with him that I have thought of doing the WLS and he was physically supportive. He took care of me through recovery, he cooked separate meals for me being that i can only have mushy and crunchy. One thing I can say is that he began to feel very insecure as the weight started to shed off and my clothes were smaller and men outdoors were complimenting me. He became a stalker. We got engaged in 2010 and he began to emotionally abuse me and accussing me that i was cheating. He even had an image in his head that i did not work instead i spent my days in a hotel with men. I mean he got mentally sick. Long story short. I was loyal all my years with him but being that he felt i was not loyal, he decided to step out of the relationship and cheat in 2012. I was devastated and we parted.

Do what you believe will improve your health for yourself. If you both mean something to one another continue therapy, god willing he may join you one day.

If he loves you, he will trust that you would never commit infidelity.

Mine unfortunately was weak, insecure and selfish and im happier without him.
Miss cee

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Hello
I was sick about weighing myself
During the pandemic i gained some pounds and it has made me discouraged so.I have not weighed.myself yet
I plan to weigh in on 9/30.

My goal is to weigh myself every 3 weeks. I intend to continue going to the gym, focus how my clothes are feeling on my body and eat clean.


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I like using carb manager. You can do it from ur phone.

I monitor my food intake, Water. Vitamins and exercise. U can email it to yourself or you can send it to your nutritionist

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Thats cute i been using happy planner fitness

Hi Locken,
Good afternoon. Wow!! I am sorry that you are going through this with a 27 year old marriage. Speaking from some experience in 2008 i started a romantic relationship with a gentleman that loved me unconditionally. Later next year I shared with him that I have thought of doing the WLS and he was physically supportive. He took care of me through recovery, he cooked separate meals for me being that i can only have mushy and crunchy. One thing I can say is that he began to feel very insecure as the weight started to shed off and my clothes were smaller and men outdoors were complimenting me. He became a stalker. We got engaged in 2010 and he began to emotionally abuse me and accussing me that i was cheating. He even had an image in his head that i did not work instead i spent my days in a hotel with men. I mean he got mentally sick. Long story short. I was loyal all my years with him but being that he felt i was not loyal, he decided to step out of the relationship and cheat in 2012. I was devastated and we parted.

Do what you believe will improve your health for yourself. If you both mean something to one another continue therapy, god willing he may join you one day.

If he loves you, he will trust that you would never commit infidelity.

Mine unfortunately was weak, insecure and selfish and im happier without him.
Miss cee

Sent from my SM-G960U1 using BariatricPal mobile app

Hi Locken,
Good afternoon. Wow!! I am sorry that you are going through this with a 27 year old marriage. Speaking from some experience in 2008 i started a romantic relationship with a gentleman that loved me unconditionally. Later next year I shared with him that I have thought of doing the WLS and he was physically supportive. He took care of me through recovery, he cooked separate meals for me being that i can only have mushy and crunchy. One thing I can say is that he began to feel very insecure as the weight started to shed off and my clothes were smaller and men outdoors were complimenting me. He became a stalker. We got engaged in 2010 and he began to emotionally abuse me and accussing me that i was cheating. He even had an image in his head that i did not work instead i spent my days in a hotel with men. I mean he got mentally sick. Long story short. I was loyal all my years with him but being that he felt i was not loyal, he decided to step out of the relationship and cheat in 2012. I was devastated and we parted.

Do what you believe will improve your health for yourself. If you both mean something to one another continue therapy, god willing he may join you one day.

If he loves you, he will trust that you would never commit infidelity.

Mine unfortunately was weak, insecure and selfish and im happier without him.
Miss cee

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THIS MESSAGE IS FOR SLOWNSTEDY-please show empathy for others. They know that they made a wrong move. This is an area where you can vent and seek some tips, recommendations and advise. JUST BE NICE. It is not nice to be MEAN with your words.

THIS MESSAGE IS FOR SLOWNSTEDY-please show empathy for others. They know that they made a wrong move. This is an area where you can vent and seek some tips, recommendations and advise. JUST BE NICE. It is not nice to be MEAN with your words.

Hello
I am so happy for you Lynn you have exceeded your goals. Congrats to you too.
Missy

THIS MESSAGE IS FOR SLOWNSTEDY-please show empathy for others. They know that they made a wrong move. This is an area where you can vent and seek some tips, recommendations and advise. JUST BE NICE. It is not nice to be MEAN with your words.

I agree. I hope you feel better.

Best of luck and stay in touch with us.
Missy

Thank you for the birthday wishes and my weight loss journey.

Good morning
Today is my birthday and I am thankful.
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