sweetsmith78

Jello water sugar free. Gateraid. Broth, tea. Water down protein drink.

All possible side effects besides weight-loss. That can be detrimental to your health. (Reality ) 💕.

5 years out of vsg . Please no judgement. I’m loosing to much😢. I regret the decision to better my life with this surgery . now I’m walking skeleton. It’s a side effect that’s not talked about. ( shame ) If anyone is having the same issue please reach out. I understand most aren’t in my predicament. But nice encouraging words are helpful.

I would and I did . Make a scrambled egg. Remember texter and density make a difference on the feeling of stomach. I would take one bite and see how you feel. But remember head hunger is the real deal. 💕 dont fret the weightloss stall. Mine was six weeks then swish it was gone! You will enjoy this thread the documentation of the journey and learning . You can look back years later.

I have all way eaten by the guidelines. Have done very well with the weight loss . So I have come to conclusion this will be a life time battle of gaining weight unfortunately, I regret wishing and getting something that would greatly improve my life. Have I added protein drinks, no I wouldn’t able to leave the house. But I eat proteins all day . Chicken chicken chicken . Cottage cheese. Veggies ect. one cup at a time several times a day. The past few months I have added a whole bag of chips that I can eat thru out the day on top of my healthy meals. Chips is 2000 calories a day. 14 grams of protein. Saturated fats 15 grams . Carbs 208 . Im doing the opposite of guidelines . Blood work is all normal. Should I have such a restriction 5 years out.? I wake in the middle of the nite to eat, I’m so hungry. Yes stress plays a role in weight . I have a pretty good life;)

Hello long time no speak! I had my vsg 4 years ago . With the typical stalls of loosing weight. As I approached my goal weight . The scale keeps going down. To the point I’m now underweight . Was told not to loose any more. Blood test all come back great. She did order an upper GI . Why? I have no pain or heartburn. i can eat and eat and eat. Half cup or less at an time even wake up in my sleep to eat. I feel as if my body is starving . I’m sure I’ll get the back lash but I know I’m not the only one suffering. If you happen to see a form on here please let me know. I don’t want bad eating habits like chips . Pop . candy . But I am to keep the scale from moving in the negative 😢

I don’t enjoy food, good question. Took me two years to learn not to over eat. We know what happens when we over eat. I eat small amounts thru out the day 3/4 a cup 4 times a day at max. Now I wake ip in the middle of the nite eating Quality food . It either comes up or goes out in unpleasant ways. The odd thing is. one week I’m starving.I can’t seem to fuel my body. The next week I have no appetite it’s been one hell of a roller coaster ride. Thanks for pointing out allergies many would’ve thought that. Im good . nausea medication any suggestions over the counter? Besides that, going out with friends and eating is embarrassing. You take three bites done in 5 minutes. Mean time people are conversating and eating for an hour. I miss the days of indulgent .

I hope you get answers . I'm having the same issue. I'm down to 90 pounds. It's not healthy or healthy looking. The only thing I can suggest that we do is watch calorie intake. But then again at this state. I regret doing what I did. Before I have mentioned this it seems as if I was scrutininized . I Just want support. Good luck ejm hope we get some thoughts on this

At first I was a calorie counter about 6 months. Now I just watched what I eat. That being said I stay away from only man made carbs and small portions. Unfortunately I need to start counting loosing to much🥴

The day I came home I sucked the food rite out of my husband's mouth that he chewed.i felt like a wild animal.😁😁

Everyone is different. Pro Lost the weight and still loosing confidence was up. move around freely. Blood pressure down. Cons eating out with friends. Not able to enjoy food . constantly sick .If your thinking about doing this. Eat one cup of food 3 times a for a month. You will get first hand look at head hunger. Best of luck to you.

Lol 5 years of my fitness pal . Me too! it’s crazy to see the fluctuations thru the years.. goal weight of 115. . Went down to 90 lbs. then went back to 110. And 115. I hover around 110. This scares me. is this a stall waiting to come for another big weightloss

I had stalls thru out my journey. One stall was 5 months. After that stall I lost a huge amount of weight very quickly. If you noticed how your body is acting with carbs cut the carbs.

When I gained a little. I drop more weight when the stall is gone. For me the stalls come and go. Letting me accomplish my goals . Stick with it.

I took a lot with me that what was suggested on this forum. Just Use a simple over nite bag. Bring a sippy cup trust me.