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Lilly66. Its tough isn't it. Milk of magnesia makes me gag. I'm thinking about a monthly colonic irrigation when lockdown is over

About 14 weeks post op. Weight loss very slow but moving in the right direction so must not grumble. But my bowels have not worked since the op. Not once have I been to the toilet without assistance in one form or another. Even ended up in hospital at one stage with compact poop. I've done everything I have been told. More Water. More Fiber. More exercise. laxatives. Enemas. Milk of magnesia. fruit juice. Prunes. Olive oil. Give me any advice you have. Nothing at all has successfully started a normal movement. I have now ended up with tearing. Piles brushing from excavating lol. Well not lol really HELLLLP XXXXXX

12 weeks post opp, anyone any meal ideas, bored of chicken and fish with veg, need some ideas . thank you xx

Thank you. Your reply was very uplifting xxx

Count yourself lucky. 11weeks post op weight loss 30lbs. People I know who are at slimming club have lost more than me. Calm down.

Hi. 11 weeks post op. Weight loss only 30lbs up to now. Another 20 to go but weight loss has virtually stopped due to lock down and lack of exercise. Has anyone tried juicing diets to bump start weight loss?

Can we take apple cider vinegar gummies after gastric sleeve. I am 9 weeks post op

8 minutes ago, AJ Tylo said:

Just walk around the block or go to a mall if it is cold and walk the mall for a few hours! NO STOPPING at the food court -

I will try not to stop at the food court lol xx

I've lost 20lbs in 6 weeks I'm so happy with the loss. But have had no issues with any food even spices. Which is great. But I don't know my food limit. I've never thrown up or anything. I guess my underlying question is am I going to stretch my new tiny stomach. I can easy eat two weetabix or around 4oz of food no problem. Other people seem to be having much smaller portions xxx

36 minutes ago, AZhiker said:

YES! Get moving! My doc said 10,000 steps a day to start. I was doing that by day 7 post op. Start walking, walking, walking. You can't do any weights yet, but you can do leg exercises, arm exercises, and climb stairs.

Omg I did not know that. I haven't done anything yet. Well actually I did buy some exercise clothing lol and tried it on. I will start today xx

That's wonderful

Not much longer. I wiggled on my side after about 2 weeks. Then as it felt OK I slowly got back to stomach sleaping. Now 6weeks post op I'm totally on my stomach all night xx

How much have you lost up to now xx

So lots of people are saying certain foods don't sit well with them or they only manage 2oz. Well I have tried loads of different foods and nothing bad has happened also I can eat way more than 2oz and still nothing happens. I'm beginning to think the surgery was fake and they just knocked me out and woke me up again. Is this normal.

Is it safe to exercise. 6 weeks post op. 600 to 700 calories per day. Mostly Protein. Can our bodies take exercise with the low calories we are having. I don't want to break muscle. Any advice xx

Oh dear I just ate some mackerel really fast totally forgot I'd had surgery 6 weeks ago. I'm now sat here with stomach ache and really weird noises coming from my stomach. What a stupid mistake. I've never thrown up yet but that might be about to change

I think I would swap the bacon for something a bit less fatty. But they look good xx

Hi had my op Jan 8th. Very happy but missing cola a lot xx

I was 174lbs at surgery. Five weeks later I am now 158lbs. Coming off nicely xx

Hi. I'm five weeks post op. Can anyone check my diet and see if it's anywhere like correct. I'm only loosing 1.5lbs a week. Okay so breakfast....one egg white with chicken.. snack milk... lunch chicken and broccoli... Snack yogurt.... Dinner.. Fish and mashed Brussel sprouts.... Snack milk.... Plenty of Water throughout the day. Supper... Protein yogurt... Is this correct. All sizes of meals would fit in a ramakin dish and come to about 700 calories per day. Should I be loosing more. Or eating more. Or am I about right. Thanks in advance for your help