Overall i eat really really well, but i definitely had some caramel m&m’s a few days ago because i was craving chocolate and it was amazeballs.
I’ll say this though so it’s clear. Live your life and don’t apologize or feel guilty about it. But at the same time cheats are for occasions, and they tend to work out better for people in the maintenance phase vs still losing phase. If you want to cheat do it, but own it and be accountable so you dont fall off the wagon. It’s easy to do. It’s your journey, have fun with it.
Valancourt reacted to xoxococojay in Confessional - Lets post our cheats/confessions/etc so others can see that we are all human