Lily66

This book really addresses the issue you’re concerned with. Dr. Weiner helps you work through whether you have the burning desire to succeed at WLS, and if not, it’s best to wait a bit and try to get it right the first time.

I respect your fears, it shows you’re aware of the pitfalls and are taking it seriously. For $13 something on Amazon, and an afternoon easy read at 150pgs, I believe you’ll gain valuable information and perspective from his bariatric surgeon with 2 decades of experience, determining which ones were ready, which ones were not. Be gentle with yourself...we’re walking the same journey with you!

This book really addresses the issue you’re concerned with. Dr. Weiner helps you work through whether you have the burning desire to succeed at WLS, and if not, it’s best to wait a bit and try to get it right the first time.

I respect your fears, it shows you’re aware of the pitfalls and are taking it seriously. For $13 something on Amazon, and an afternoon easy read at 150pgs, I believe you’ll gain valuable information and perspective from his bariatric surgeon with 2 decades of experience, determining which ones were ready, which ones were not. Be gentle with yourself...we’re walking the same journey with you!

Cont..
the new stomach is lighter and thinner, slides into the esophageal area because the new shape allows it to.
The seasoned docs now realize that the sleeve surgery actually causes this, so after they create the sleeve, they tighten the diaphragm so a hernia can’t slide up right away. (HH repair has a large fail rate).
why not be upfront about this? Why are so many waking up to the “hiatal hernia surprise!”

So sorry to hear you ladies are going through this, can totally relate. I had RNY 3/20, had never had a hiatal hernia in my life and now one was discovered during an upper endoscopy earlier this week, 16 months post RNY. I’m totally baffled as to how this happened, not sure what my next steps can and will be. Right now Omeprazole every morning, being very careful. Hernia measures 2cm. Wish you all the best!

Have you vomited a lot after surgery!?
My severe Hiata Hunias was caused by vomiting so much during pregnancy, I had severe Hyperemessis Gravidarium for both of my pregnancies & 3 miscarriages.
I hope the omeprazole helps control your GRED. I have to take pantoprazole for the rest of my life so they won’t come back & I had A RNY.

I had a hh repair 6 months after rny in 2019. Recovery was more challenging than rny, but glad I had it done. Prior to hh repair it was painful to workout. I've been working out and running just fine 6 weeks after repair. Good luck to you!

Yes it does, particularly for those still considering WLS. He goes in depth on each type of procedure to help determine which one may be best for a person. He also goes in depth re: head issues, and life issues. I would sum it up that this book is more about the science/mechanism of the surgery and the psychological state of the individual, where as Pound of Cure is about our eating and lifestyle choice after the procedure.
One particular point he talks about in this book is the difference in how he counsels clients based upon age in an effort to maximize their success rate. For example, he talks about the increased challenges a younger candidate faces in having WLS say in their 20’s and thus having to potentially deal with pregnancy, career stresses, financial stresses ahead of them, while maintaining the weight loss for potentially 50+ years, vs. a 50 year old who has those major life stresses behind them and has maybe 20+ years to focus on managing their health and maintaining their weight loss. He’s not saying don’t have the surgery while younger, just realize the challenges ahead that can stress and derail you and try to plan WLS accordingly. He says it better than I, but you get my drift... lots of food for thought (pun intended)😉

This book really addresses the issue you’re concerned with. Dr. Weiner helps you work through whether you have the burning desire to succeed at WLS, and if not, it’s best to wait a bit and try to get it right the first time.

I respect your fears, it shows you’re aware of the pitfalls and are taking it seriously. For $13 something on Amazon, and an afternoon easy read at 150pgs, I believe you’ll gain valuable information and perspective from his bariatric surgeon with 2 decades of experience, determining which ones were ready, which ones were not. Be gentle with yourself...we’re walking the same journey with you!

Yes it does, particularly for those still considering WLS. He goes in depth on each type of procedure to help determine which one may be best for a person. He also goes in depth re: head issues, and life issues. I would sum it up that this book is more about the science/mechanism of the surgery and the psychological state of the individual, where as Pound of Cure is about our eating and lifestyle choice after the procedure.
One particular point he talks about in this book is the difference in how he counsels clients based upon age in an effort to maximize their success rate. For example, he talks about the increased challenges a younger candidate faces in having WLS say in their 20’s and thus having to potentially deal with pregnancy, career stresses, financial stresses ahead of them, while maintaining the weight loss for potentially 50+ years, vs. a 50 year old who has those major life stresses behind them and has maybe 20+ years to focus on managing their health and maintaining their weight loss. He’s not saying don’t have the surgery while younger, just realize the challenges ahead that can stress and derail you and try to plan WLS accordingly. He says it better than I, but you get my drift... lots of food for thought (pun intended)😉

Yes it does, particularly for those still considering WLS. He goes in depth on each type of procedure to help determine which one may be best for a person. He also goes in depth re: head issues, and life issues. I would sum it up that this book is more about the science/mechanism of the surgery and the psychological state of the individual, where as Pound of Cure is about our eating and lifestyle choice after the procedure.
One particular point he talks about in this book is the difference in how he counsels clients based upon age in an effort to maximize their success rate. For example, he talks about the increased challenges a younger candidate faces in having WLS say in their 20’s and thus having to potentially deal with pregnancy, career stresses, financial stresses ahead of them, while maintaining the weight loss for potentially 50+ years, vs. a 50 year old who has those major life stresses behind them and has maybe 20+ years to focus on managing their health and maintaining their weight loss. He’s not saying don’t have the surgery while younger, just realize the challenges ahead that can stress and derail you and try to plan WLS accordingly. He says it better than I, but you get my drift... lots of food for thought (pun intended)😉

Nooooooooo! Don't quit the baking posse!
You can maybe give your goodies away? Keeps you from eating it, AND you can grow an army of appreciative recipients who give you other stuff in return, LOL.
My next door neighbours left this on my doorstep a couple days ago. Their kids now call me "Mrs. Neighbour"...so cute. I'm baking them a mini pumpkin pie this very moment.

Lamb burger bowl!
Before and After

I understand! I had to start giving things away or make much smaller portions when I was pandemic baking. In the end I stopped completely because I didn’t want to gain.

Yes, a battle. One thing that has helped a lot was my Dr. suggesting not going over 2 hours without eating something. When I plan these mini Snacks, most times I’m able to say “okay self, it’s just head hunger. You had something an hour ago and will again in an hour, so hold tight and get over yourself”.
Doesn’t work 100%, but hey, I’ll take 60% help and trust that this muscle memory will get stronger each time I refuse to give in. Good luck!

Same, EVERY morning like clockwork. I don’t let it get me down, expect fluctuations but as long as overall trend is right I’m a happy lady.

Will never, ever give it up! Waaaaay to easy for me to look the other way and bury head in the sand—been there and know how that movie ends.😫

Welcome Neller! Congratulations on your decision to be as healthy as you possibly can, and happy you have a supportive doctor. I’m 66 and have zero regrets in having this.
Though I worked at it (aerobics, eating pretty well, etc.,) my weight was always in the normal range until 50’s, then hysterectomy, HRT, slowed metabolism, stresses of life, ya di ya da there I went. Many, many on this board are 60’s, 70’s, even recall one over 80. As long as you have a very good medical team and follow their instructions, I believe you will be pleased as punch!😀 Glad that you found this site, it will help you to learn and keep motivation high.

I think it also boils down to the fact that some of us are more private by nature. Period. Realizing the spectrum of some let it all hang out, like it or not, here’s my reality, to the other end of utmost secrecy surrounding their personal journey. Most of us likely fall somewhere in the middle of this continuum and it’s all okay!😃 The important point is to know and understand ourselves well enough to consciously choose how we design our lives for greatest peace and quality regardless of what another thinks we should do.

Onmyway1956, I applaud you for your clear, honest sharing. For many of us, the challenging moments, routines, less than ideal habits that we faced preop do present themselves again as life normalizes, postop. For me, it is one day at a time and sometimes one moment at a time.

I’ve posted a reminder note on my mirror that simply states “RISE ABOVE”, for in those moments, there is not always time nor inclination for lengthy self talk. Doesn’t work 100% of the time, but does force me into Conscious Choice vs the unconscious reaching for that walked me into trouble.

My 2021 motto is to “RISE ABOVE” those moments seeking to derail me. When I’m with others who are able to indulge, I remind myself to resist, and realize the fact that within X amount of minutes their indulgence WILL be over and my resistance muscle WILL be strengthened. Be strong, be patient, be laser focussed on why I am seeking better health.
Sending love and all best wishes to you, don’t give up! And thanks again for sharing.

OK so its the holidays and now they are over. Every year I miss my family more since I can't spend time with them. They live in a different state and its always been a struggle for me since it was my decision to move. I have lived here since 1997 but I had my sister here when I moved, so not so hard. Now my closest family member is about 5 hours away (my daughter). I am married to a very loving man for 18 years, but not so big on holidays. OK enough background.
I had surgery on 9/16/20 after 3 cancellations over the last year. So I had plenty of education about what to expect and lots of time to think about it. I thought I was very ready and would breeze right through recovery. Boy was I wrong!! I don't regret having the surgery, but really thought that it will be easy afterwards. I'm mostly referring to emotional preparing. The first two months of controlled eating is fine. Sure you can't wait to add in other foods and get bored, but when you add in the other foods is when the challenge starts. I thought I was so prepared to face those foods and felt so strong that I wouldn't go back to the old ways, but I am still struggling with those cravings. I was convinced that I would be one of those that would have the cravings disappear, like some do, but it isn't working that way for me.
I can't get myself into this new way of life and am challenged every day with what I KNOW is right vs what my mind is telling me to do. I wake up every morning with a great attitude and track my Breakfast, but the rest of my day just falls apart....no tracking, eating whatever and whenever, trying to tell my hands to listen to what my brain is telling them, but it just doesn't work. Every day I go to bed in tears because I know that I messed up again. I am going to seek a good counselor to help me with this, because I do want it to work and I want to be healthy. But please, if you are going to have surgery, and think you know how it will be, don't be so sure of yourself and make sure you don't think that you know how it will be.

Get some very good counseling before your surgery. I wish I would have gone every week for 3-4 months before my surgery. Also, don't think you should over indulge everything that you think you won't get to eat after surgery, before you have your surgery. You will be able to eat most of what you have been eating, just not as much. And it will be cooked healthier. Start that way of eating prior to your surgery so you will be in the habit of eating that way after the first 2 months of controlled eating after your surgery. If I had it to do over, that is what I would do. Right now, my old way of eating is taking away the glory that I wanted after my surgery. Please, please, please don't fall into the eating style that got you to where is needed this surgery. It's going to take me a while to get back on track.....

I think it also boils down to the fact that some of us are more private by nature. Period. Realizing the spectrum of some let it all hang out, like it or not, here’s my reality, to the other end of utmost secrecy surrounding their personal journey. Most of us likely fall somewhere in the middle of this continuum and it’s all okay!😃 The important point is to know and understand ourselves well enough to consciously choose how we design our lives for greatest peace and quality regardless of what another thinks we should do.

Hi Dubai people! I'm also in Dubai right now. Headed back to Beirut in a few weeks. I also consumed a lot of lentil Soup in the past month. Really Lebanese food is ideal for the recovery period because there are lots of mushy healthy things.

Hi Everyone ,
My name is Ahmet . I live in Dubai.
Until end of university, even first 2 years of my work i used to have a good body. I dunno what happened but i found myself rapidly gaining weight afterwards .
Did diets.. Healthy eating. Gym. Even liposuction ( what a waste of money.. pff )
I had to go through all these ups and downs to finally decide on gastric sleeve surgery.
Its exactly my 7th days from the day of my surgery . I went in at 117.7 kg and now i am at 109.4 kg . My height is 178 cm .
I see the importance of sharing experiences so here i am. Hi everyone again and all the best to all of us

EXCITED FOR YOU, MEOW!😀 You’ve got your ducks in a row, and are READY to ROLL. I initially wanted Sleeve but surgeon suggested RNY for same reason as yours, reflux. We all have a bump or two in the road, but at 11 weeks out I am THRILLED that I chose to do this and vow to overcome any obstacles I face. We’ll be here for you to cheer you on, Celebrate victories, help ease concerns. June 9th will be here and gone before you know it!
CONGRATULATIONS!!🎉🎊💖

Surgery is just one part. You have to be willing to put in the work and effort to change a lifetime of bad habits. For the first month or two you will probably struggle to meet goals set by your doctor or dietician to get your Protein and Water goals. But, that should be your number one task as it will give you a good foundation to build healthy habits. Exercise is also a big part. Do what you can an work at doing more. If you realize that you get out of this what you put into it, you will be on the right path. Change is a scary thing, but it can also lead to great things.

I was afraid my surgery would not be effective for me. But it turned out that it worked for me just like it did for others! Almost 2 years and 120 pounds lost later, I am now moving into maintenance and planning for how I will avoid significant regain. It'll work if you work it - by that I mean, surgery makes it easier to lose weight but you do have to build good habits as well.