MariaC6

Officially 9 months post op and I weigh 169lbs at 5’8 1/2.

HW 252lbs (January 2020)
Pre-op diet starting weight (236lbs on August 14, 2020)
SW: 228 (August 27, 2020)
CW: 169
Goal Weight (158-163 range)

My BMI is currently 24.99 so I’ve finally crossed into what “they” call the normal range! Ha

I feel great.

I’ve had zero complications.

I have not had any alcohol since pre surgery and don’t plan on trying any until at least 1 year post op. (I’ve never been a big drinker but would enjoy the occasional margarita or glass of wine). My surgeon asks his patients to wait a year and I told him I would.

I do exercise at least 5 times a week incorporating cardio and strength (arms to try and tighten the loose skin- at age 44 things down bounce back like the used to). I’ve done this since I was 6 weeks post op.

I haven’t cut out any foods. I don’t tolerate spicy foods like I used too so I don’t eat a lot of those. I don’t eat a lot of Pasta or rice either - I’ll try a bite or put a small servings (think tablespoon) on my plate but I’m still focusing on Protein and still aim for 80 grams of protein a day and drink one Premier Protein shake on most days). Yes I eat carbs and will have mashed potatoes, cookie or piece of cake (everything in moderation right?)

Some days I get in 64-72 ounces of Water other days I’m lucky if I get 45.

For all of those in the fence (I was too), just know you can do it - it’s never too late to get yourself healthy.

Today I’m 2 months post op and I finally hit 199.4! I had my surgery on 08/27/2020. I’ve been a slower looser but wow, seeing that number felt so good.

I’m 5’8 1/2 and 43 years old. I also have Hashimoto’s (thyroid disease) and have struggled with my weight for more than 15 years.

In January of this year I started the long process with my insurance to get approved. My highest weight was #252. My BMI at that time was 38. I have comorbidities - sleep apnea & fatty liver

My insurance BCBS of Michigan required that I do the supervised nutrition for 6 months. My insurance used the weight I started at when I entered the program.

Prior to starting the two week pre-op diet (so mid August) I weighed #236. I lost 10-11 lbs doing the liquid diet pre op.

My surgery weight (8/27/2020) was #226 which I believe put me at a BMI of about 34 ish.

And today I’m officially #199.4! I am no longer morbidly obese, just “over weight”. 😂

I’ve also done something I’ve never done before- I finally enjoy exercise. I bought a Peloton bike to help me on my journey and it arrived 9/14 and I’ve been using it 6 times a week since I got it. I LOVE it, it’s so motivational. This bike/exercise might be transfer addiction but I’m totally ok with that. There is a very large weight loss community on Peloton. Many have done WLS.

So while I might not be loosing weight at a rapid pace, I’ve definitely gained muscle and have toned areas of my body.

I just wanted to say THANK YOU to this group. Your posts have guided me through this journey.

And as my favorite instructor says: you are bigger than a smaller pair of pants. Your worth is so much greater!

Today I’m 2 months post op and I finally hit 199.4! I had my surgery on 08/27/2020. I’ve been a slower looser but wow, seeing that number felt so good.

I’m 5’8 1/2 and 43 years old. I also have Hashimoto’s (thyroid disease) and have struggled with my weight for more than 15 years.

In January of this year I started the long process with my insurance to get approved. My highest weight was #252. My BMI at that time was 38. I have comorbidities - sleep apnea & fatty liver

My insurance BCBS of Michigan required that I do the supervised nutrition for 6 months. My insurance used the weight I started at when I entered the program.

Prior to starting the two week pre-op diet (so mid August) I weighed #236. I lost 10-11 lbs doing the liquid diet pre op.

My surgery weight (8/27/2020) was #226 which I believe put me at a BMI of about 34 ish.

And today I’m officially #199.4! I am no longer morbidly obese, just “over weight”. 😂

I’ve also done something I’ve never done before- I finally enjoy exercise. I bought a Peloton bike to help me on my journey and it arrived 9/14 and I’ve been using it 6 times a week since I got it. I LOVE it, it’s so motivational. This bike/exercise might be transfer addiction but I’m totally ok with that. There is a very large weight loss community on Peloton. Many have done WLS.

So while I might not be loosing weight at a rapid pace, I’ve definitely gained muscle and have toned areas of my body.

I just wanted to say THANK YOU to this group. Your posts have guided me through this journey.

And as my favorite instructor says: you are bigger than a smaller pair of pants. Your worth is so much greater!

10 months post op and I’m fluctuating between 165-167. I’ve been exercising regularly and thankfully have toned a lot of my lose skin. I still have a lot on my upper thighs and stomach but I’m ok with that. At this point I want to lose about 5-7 more pounds - initially I thought more but I’m almost to where I want to be.

I’m so thankful for this surgery.

Congratulations!!!🎉

Congrats! You look great, btw. I also do Pilates for the loose skin issue as I lose weight. It seems to really help. m So nice to see what 10 mos. post op looks like. My Dr. told me that I probably won't be able to get skin surgery until a year post op. when he estimates that I will reach my goal. My arms are the worst but I really don't think I need to wait a year. Time will tell.
Take care...

Today I’m 2 months post op and I finally hit 199.4! I had my surgery on 08/27/2020. I’ve been a slower looser but wow, seeing that number felt so good.

I’m 5’8 1/2 and 43 years old. I also have Hashimoto’s (thyroid disease) and have struggled with my weight for more than 15 years.

In January of this year I started the long process with my insurance to get approved. My highest weight was #252. My BMI at that time was 38. I have comorbidities - sleep apnea & fatty liver

My insurance BCBS of Michigan required that I do the supervised nutrition for 6 months. My insurance used the weight I started at when I entered the program.

Prior to starting the two week pre-op diet (so mid August) I weighed #236. I lost 10-11 lbs doing the liquid diet pre op.

My surgery weight (8/27/2020) was #226 which I believe put me at a BMI of about 34 ish.

And today I’m officially #199.4! I am no longer morbidly obese, just “over weight”. 😂

I’ve also done something I’ve never done before- I finally enjoy exercise. I bought a Peloton bike to help me on my journey and it arrived 9/14 and I’ve been using it 6 times a week since I got it. I LOVE it, it’s so motivational. This bike/exercise might be transfer addiction but I’m totally ok with that. There is a very large weight loss community on Peloton. Many have done WLS.

So while I might not be loosing weight at a rapid pace, I’ve definitely gained muscle and have toned areas of my body.

I just wanted to say THANK YOU to this group. Your posts have guided me through this journey.

And as my favorite instructor says: you are bigger than a smaller pair of pants. Your worth is so much greater!

Finally broke my three week stall and had a 3 lb weight loss. 187 on the scale today. Woot woot! And I had two Christmas Cookies yesterday- what a mind game. I’d did make a conscious effort to get my 64 ounces of Water this week.

I’m 15 weeks out and I am at about 900-1200 calories a day and I get at least 45 minutes of exercise 6 days a week (I use a Peloton bike).

For those on a stall, listen to what everyone else has said and stay the course.

Today I’m 2 months post op and I finally hit 199.4! I had my surgery on 08/27/2020. I’ve been a slower looser but wow, seeing that number felt so good.

I’m 5’8 1/2 and 43 years old. I also have Hashimoto’s (thyroid disease) and have struggled with my weight for more than 15 years.

In January of this year I started the long process with my insurance to get approved. My highest weight was #252. My BMI at that time was 38. I have comorbidities - sleep apnea & fatty liver

My insurance BCBS of Michigan required that I do the supervised nutrition for 6 months. My insurance used the weight I started at when I entered the program.

Prior to starting the two week pre-op diet (so mid August) I weighed #236. I lost 10-11 lbs doing the liquid diet pre op.

My surgery weight (8/27/2020) was #226 which I believe put me at a BMI of about 34 ish.

And today I’m officially #199.4! I am no longer morbidly obese, just “over weight”. 😂

I’ve also done something I’ve never done before- I finally enjoy exercise. I bought a Peloton bike to help me on my journey and it arrived 9/14 and I’ve been using it 6 times a week since I got it. I LOVE it, it’s so motivational. This bike/exercise might be transfer addiction but I’m totally ok with that. There is a very large weight loss community on Peloton. Many have done WLS.

So while I might not be loosing weight at a rapid pace, I’ve definitely gained muscle and have toned areas of my body.

I just wanted to say THANK YOU to this group. Your posts have guided me through this journey.

And as my favorite instructor says: you are bigger than a smaller pair of pants. Your worth is so much greater!

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

Today I’m 2 months post op and I finally hit 199.4! I had my surgery on 08/27/2020. I’ve been a slower looser but wow, seeing that number felt so good.

I’m 5’8 1/2 and 43 years old. I also have Hashimoto’s (thyroid disease) and have struggled with my weight for more than 15 years.

In January of this year I started the long process with my insurance to get approved. My highest weight was #252. My BMI at that time was 38. I have comorbidities - sleep apnea & fatty liver

My insurance BCBS of Michigan required that I do the supervised nutrition for 6 months. My insurance used the weight I started at when I entered the program.

Prior to starting the two week pre-op diet (so mid August) I weighed #236. I lost 10-11 lbs doing the liquid diet pre op.

My surgery weight (8/27/2020) was #226 which I believe put me at a BMI of about 34 ish.

And today I’m officially #199.4! I am no longer morbidly obese, just “over weight”. 😂

I’ve also done something I’ve never done before- I finally enjoy exercise. I bought a Peloton bike to help me on my journey and it arrived 9/14 and I’ve been using it 6 times a week since I got it. I LOVE it, it’s so motivational. This bike/exercise might be transfer addiction but I’m totally ok with that. There is a very large weight loss community on Peloton. Many have done WLS.

So while I might not be loosing weight at a rapid pace, I’ve definitely gained muscle and have toned areas of my body.

I just wanted to say THANK YOU to this group. Your posts have guided me through this journey.

And as my favorite instructor says: you are bigger than a smaller pair of pants. Your worth is so much greater!

Today I’m 2 months post op and I finally hit 199.4! I had my surgery on 08/27/2020. I’ve been a slower looser but wow, seeing that number felt so good.

I’m 5’8 1/2 and 43 years old. I also have Hashimoto’s (thyroid disease) and have struggled with my weight for more than 15 years.

In January of this year I started the long process with my insurance to get approved. My highest weight was #252. My BMI at that time was 38. I have comorbidities - sleep apnea & fatty liver

My insurance BCBS of Michigan required that I do the supervised nutrition for 6 months. My insurance used the weight I started at when I entered the program.

Prior to starting the two week pre-op diet (so mid August) I weighed #236. I lost 10-11 lbs doing the liquid diet pre op.

My surgery weight (8/27/2020) was #226 which I believe put me at a BMI of about 34 ish.

And today I’m officially #199.4! I am no longer morbidly obese, just “over weight”. 😂

I’ve also done something I’ve never done before- I finally enjoy exercise. I bought a Peloton bike to help me on my journey and it arrived 9/14 and I’ve been using it 6 times a week since I got it. I LOVE it, it’s so motivational. This bike/exercise might be transfer addiction but I’m totally ok with that. There is a very large weight loss community on Peloton. Many have done WLS.

So while I might not be loosing weight at a rapid pace, I’ve definitely gained muscle and have toned areas of my body.

I just wanted to say THANK YOU to this group. Your posts have guided me through this journey.

And as my favorite instructor says: you are bigger than a smaller pair of pants. Your worth is so much greater!

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

Congratulations and thanks for the recap of your road to success!

Officially 9 months post op and I weigh 169lbs at 5’8 1/2.

HW 252lbs (January 2020)
Pre-op diet starting weight (236lbs on August 14, 2020)
SW: 228 (August 27, 2020)
CW: 169
Goal Weight (158-163 range)

My BMI is currently 24.99 so I’ve finally crossed into what “they” call the normal range! Ha

I feel great.

I’ve had zero complications.

I have not had any alcohol since pre surgery and don’t plan on trying any until at least 1 year post op. (I’ve never been a big drinker but would enjoy the occasional margarita or glass of wine). My surgeon asks his patients to wait a year and I told him I would.

I do exercise at least 5 times a week incorporating cardio and strength (arms to try and tighten the loose skin- at age 44 things down bounce back like the used to). I’ve done this since I was 6 weeks post op.

I haven’t cut out any foods. I don’t tolerate spicy foods like I used too so I don’t eat a lot of those. I don’t eat a lot of Pasta or rice either - I’ll try a bite or put a small servings (think tablespoon) on my plate but I’m still focusing on Protein and still aim for 80 grams of protein a day and drink one Premier Protein shake on most days). Yes I eat carbs and will have mashed potatoes, cookie or piece of cake (everything in moderation right?)

Some days I get in 64-72 ounces of Water other days I’m lucky if I get 45.

For all of those in the fence (I was too), just know you can do it - it’s never too late to get yourself healthy.

Congratulations. Keep up the good work.

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

Going to the beach and finally removing my coverup/moo moo/ 3XL tee shirt and just wearing a bathing suit like everyone else!

I've been at the beach with my family this week and for the first time in a very long time, I'm comfortable walking around without a shirt on. Also, I'm really close to losing 100 lbs, so I thought I'd take this chance to kick up my walking routing up a notch. I've been walking about 25k steps a day, and after 4 days of this, I woke up this morning feeling my abs when I touched my belly. I'm eager to weigh when I get back home- I think I'm close.

Wearing shorts without chaffing... much 😁. I cant wait not to chafe at all!!!

@chiquitatummy like you, I had WLS and told very very few people (husband, my sisters - my mother the next day only because she’s a complete worrywart and that’s pretty much it). And yes I agree that COVID and social distancing has enabled me to pull this off “on the down low”. My surgery was in August. I’m still working from home and I haven’t seen any of my coworkers except via zoom. About a month after surgery I got on an exercise kick (for the first time in my life) and would occasionally post photos on my Instagram story of my workouts (not necessarily images of me but images of the machines I was using). Anyway I have posted a few random photos on Facebook and Instagram that do show that I have lost weight but honestly most people think it’s because I started working out! They’ve even commented things like wow your exercise is paying off! I think posting those photos of the gym equipment that I was using has got most people thinking that I did this all by working out and honestly that’s fine with me because in large part my weight loss is none of their damn business.