nymatnldy
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nymatnldy reacted to FluffyChix in Daily Menus for Maintenance
Yesterday, Thurs, Oct. 18- Maintenance: CW 132.8lbs/56y/F
B1- 3 Protein lattes Decaf (4oz PP)
B2-1 hb egg + HEB black forest ham + salad (baby spinach, cabbage, raw sauerkraut, 3zeros italian)
L-chicken salad (canned brst, grn on, dill pick, 2% cott ch, dijon) + baby carrots + Twin Peak parm garlic protein puffs
AS-chicken salad (canned brst, grn on, dill pick, 2% cott ch, dijon) + cucumber slices
D-blackened basa + shrimp + garlic broccoli + avo/tom salad
BS-almonds + 1 square Lindt 95% Dark chocolate + decaff
Daily Totals: 90g protein; 55g fat; 40g carbs; 12g fiber; 28g net carbs
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nymatnldy got a reaction from Panda333 in Females over 40, how "fast' did you lose with RNY?
I am 67. Am 5 1/2 months out and lost 60 pounds. I walk some but not as much as I should due to pain in my back. I also compare myself with others and I shouldn't. It is a slow pace. I lost 60 before my RNY and 60 after. That makes 120 pounds altogether since March.
Sent from my LM-X410.F using BariatricPal mobile app
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nymatnldy got a reaction from Losingit2018 in My mother said she no longer wants to talk or see me anymore.
Sure some may have it worse but it doesn't lesson your pain. We all have pain and I don't mind listeniing to yoursif you need someone.
Sent from my LM-X410.F using BariatricPal mobile app
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nymatnldy got a reaction from Losingit2018 in My mother said she no longer wants to talk or see me anymore.
Sure some may have it worse but it doesn't lesson your pain. We all have pain and I don't mind listeniing to yoursif you need someone.
Sent from my LM-X410.F using BariatricPal mobile app
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nymatnldy reacted to BigViffer in Fish & chips?
Green leafy vegetables will always pass through us like grease through a goose in my experience. However, the heartier the leaf the better it seems to be. Me personally, I'll spinach to something, but I cannot eat just a spinach salad without it going right through me. Kale, cabbage, and brussell sprouts are my go-to salad. Never lettuce. That's just worthless and tasteless.