chayarg

Hope y'all enjoy long posts as much as me!!! Lol so Monday and Tuesday I did long fasts and only ate blended/ smoothie food. I would've loved to continue Wednesday but since my adorable nephews woke me up at 530 a.m. and fasting on almost no sleep is very difficult for me. You would think waking up this early (2+ hours earlier than usual) I would have time to prepare food, but they kept me busy. So I had to grab food at local supermarket. I did my best to choose right foods. Surprisingly enough I didn't really feel hungry until late night thankfully I was able to control myself. --------------------------------------------------------------------- Wednesday feb 5 29 months PO/ 5'2" / CW 173 --------------------------------------------------------------------- 600 a.m. coffee + almond milk 945 a.m. lite greek cheese snack 100 p.m. veggies + 1 oz tuna + mayo 500 p.m. 1 oz cheddar cheese / coffee + almond milk 630 p.m. 1 oz tuna + mayo 845 p.m. plain Greek yogurt + pb powder 1130 p.m. nugo slim protien bar / coffee+ almond milk + whipped cream --------------------------------------------------------------------- Totals- 790 cals / 71g protien/ 41g net carbs / 35g fat Sent from my SM-G950U1 using BariatricPal mobile app

Lol just saw you wrote that you are waiting for surgery date. Sent from my SM-G950U1 using BariatricPal mobile app

Sorry to hear you had such a hard time. The chances of someone arresting during wls is extremely low. Do you have a new surgery date yet? Sent from my SM-G950U1 using BariatricPal mobile app

Steak looks amazing [emoji39] Sent from my SM-G950U1 using BariatricPal mobile app

Today's lunch some veggies and tuna + spicy mayo Sent from my SM-G950U1 using BariatricPal mobile app

Lols Sent from my SM-G950U1 using BariatricPal mobile app

Tuesday feb 4 29 months PO/ 5'2"/CW 174 ------------------------------------------------------------------- I did a 17ish hours fast. I felt a bit dizzy a couple of times, I was drinking plenty of water but since I binged like crazy on Sunday and had under 300 cals yesterday I guess it makes sense. ------------------------------------------------------------------- 800- coffee 1030- coffee 530- coffee 600- broccoli puree + cheddar cheese 730- whey protien + Greek yogurt plain 945- egg drop soup 1130 coffee --------------------------------------------------------------------- Totals- 673 cals / 56g protien / 26g net carbs/ 37g fat -------------------------------------------------------------------- Not sure what to do tomorrow have a really busy day ahead and dont know if I can make it through another fast. Sent from my SM-G950U1 using BariatricPal mobile app

Thanks for all the support Currently I'm on day 2 of IF doing a lot better. I live with A LOT OF PEOPLE. 12 to be exact so getting rid of "bingable" foods is not really an option. I'm looking into finding a good nutritionist in my area. The main thing is to get right back on track. Sent from my SM-G950U1 using BariatricPal mobile app

Oh wow!! That's would be way too many cals for me I aim for 600-1000 (currently trying to lose some weight or I would aim for 1400-1600) so for me it's more doable Sent from my SM-G950U1 using BariatricPal mobile app

Eat for dense with nutrients and cals like salmon and nuts Sent from my SM-G950U1 using BariatricPal mobile app

Before and afters are always fun to see and inspirational Sent from my SM-G950U1 using BariatricPal mobile app

@ms.sss I do a dry 26 hour fast 2× a year for religious reasons. Everyone is entitled to feel crapy and moody. If anyone knows that it's me then you go down the line of why do I feel so bad other ppl have it much worse ect. *Sigh* life is so complicated P.S. doing another fast right now Sent from my SM-G950U1 using BariatricPal mobile app

Mon feb 3 29 months PO/ 5'2"/ CW 174 --------------------------------------------------------------------- I did 19.5 hour fast I planned on eating double the amount of protein shake which would've made me reach protien goal but I just couldn't finish it --------------------------------------------------------------------- 745- coffee 945- coffee 500- coffee 845- broccoli puree 1045- .5 scoop whey protien + almond milk + plain Greek yogurt --------------------------------------------------------------------- Totals- 255 cals / 30g protien/ 14g net carbs/ 7g fat Sent from my SM-G950U1 using BariatricPal mobile app

My long work days are usually the easiest to fast I'm so busy I dont have time to think abt eating I just keep my big water bottle next to me . Sent from my SM-G950U1 using BariatricPal mobile app

Pistachio ice cream MMMM my favorite [emoji39] Sent from my SM-G950U1 using BariatricPal mobile app

Ridiculously stressful past few days. New daycare kid at work poor kid was nonstop crying. My sister had surgery to remove colorectal carcinoma Yesterday and so I have her 2 kids age 3 and 18 months. 2 little boys are adorable but a handful. My stress levels are at max. I am trying my best to remain calm and positive and stay on track. 29 months PO sleeve / 5'2" / CW 172 Here are my summaries for what I ate past 2 days Sent from my SM-G950U1 using BariatricPal mobile app

Tues jan 28 --------------------------------------------------------------------- Feeling quite bloated so I skipped the scale to avoid disappointment. Really tried to limit carbs and up fats somewhat while pushing protien. I had to work really hard to resist popcorn as the house smelled so good. --------------------------------------------------------------------- Breakfast: coffee with almond milk/ nugo slim protien bar Lunch: 2 eggs with creamed spinach Snack: 2 eggs Dinner: broccoli and 4 oz beef + lavish roll Snack: dark chocolate + peanut butter/ coffee with almond milk --------------------------------------------------------------------- Totals- 1040 cals / 92g protien / 36g net carbs / 55g fat Sent from my SM-G950U1 using BariatricPal mobile app

You look awesome [emoji2] Sent from my SM-G950U1 using BariatricPal mobile app

Lunch break at work with spinach and eggs luckily I have access to a kitchen Sent from my SM-G950U1 using BariatricPal mobile app

Giving up is not in my dictionary!!!!! Sent from my SM-G950U1 using BariatricPal mobile app

Very upsetting # on the scale this morning CW 174.8. I know I messed up 1 day but a 4.5 lb gain seems not right. Especially since I didn't lose weight the week before #disappointed Sent from my SM-G950U1 using BariatricPal mobile app

Today's menu before I decide to eat anything else Monday jan 27 --------------------------------------------------------------------- Thankfully my hunger was a bit more under control today. Though I'm still getting night time hunger/cravings -------------------------------------------------------------------- Breakfast: coffee + almond milk Lunch: salad with mayo Snack: nugo slim protien bar (3g sugars, 5g net carbs, 17g protien) Snack: 1.5 cups cut up veggies Dinner: 2 eggs + creamy spinach + parmesan cheese Snack: broiled broccoli + sriracha Snack: coffee + whole milk --------------------------------------------------------------------- Totals- 929 cals / 68g protien / 39g net carbs / 52g fat / 25g fiber Sent from my SM-G950U1 using BariatricPal mobile app

Oh lord this is where my picky eating really sucks. Currently surfing internet for recipes. Already had 2.5 cups of veggies today!!! Hurray Sent from my SM-G950U1 using BariatricPal mobile app

Thanks for advice I will try and cut down on carbs as much as possible without going crazy for some reason I didn't have a good experience with Keto I did it for 35 days back in August my stomach was a mess all throughout and I had no energy. Also I want to do more IF but life happens Sent from my SM-G950U1 using BariatricPal mobile app

@ms.sss feel better!!! Being sick sucks Sent from my SM-G950U1 using BariatricPal mobile app