Bandette08

I do well drinking "EAS Edge" protein shakes twice a day and a meal in evening or lunch. That's the best for me. But, I have been eating 'anything' past almost 2 months. Time to stop eating sweets and junk food. I NEVER went back on sodas & anything carbonated, which is great. Whenever I don't feel like drinking protein shakes, I be sure I eat protein food like hamburger pieces, chickenn, bacon, etc. I was told not to worry about calories..It's the protien I have to be sure I consumer daily. I have not excercised yet, but I do walk a lot at work back & forth fast and lift...I need to start working out, which I hope to do over the late summer. The more weight you have to lose, the faster you will lose weight firstlady Taylor. Hang in there.

After my 4th fill 3 weeks ago, I am having trouble with bread on & off. It would get stuck. I kept telling myself I won't do it again, but this is my 4th time. It hurts and I"m in fact going through it right now waiting for it to pass or come up. I had to induce it a few times 2 weeks ago. I need to make better food choices..