KJ_vsg

I am 6 weeks post op, and I am able to incorporate regular foods into my diet, slowly. I can seem to get a clear answer. I use the Baritastic app to track my intake but I am never sure how many Net Carbs, Carbs, Sugar, Calories, Fiber, and Fats I should be my intake per day. Can anyone assist me with this one?

I loved the premier shakes Pre- Op. Maybe a week or so post op, my taste buds changed and everything, especially the Premier and almost all Protein Shakes just gross me out. I did try the Fairlife Core Protein Shake with 26g of Protein and it is wonderful. Keep in mind they come in different protein amounts and they all taste different. Example the Fairlife protein shake with 24g of protein and the Fairlife ELITE protein with 42g or protein ALL taste different. To me, the best one is the Fairelife Core with 26g of protein.