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Posts posted by cupcake817
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I'm currently in maintenance phase I have upped my calories (currently 850) I do go gym and tone and twice a week I pick up a HIT exercise that's currently all the cardio I do I've been holding at 126 for past 3 mos
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The Maintenance Thread
in Gastric Sleeve Surgery Forums
Posted
U need to eat in order to lose n increase ya Water intake
Although everyday brings new challenges I wouldn't change a thing. I embrace my new life style