Meadow76

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Just broke 3 week stall & scaled moved! HW 286 SW 245 CW 173

Love these! Like cheese doodles. Got from Amazon. It had some negative reviews but positive ones won out!

I enhanced this cauliflower crusted pizza I bought @ costco. Added Protein of grilled chicken sausage (can add anything I.e. shrimp), part skim ricotta, reduced fat mozzarella as well as more marinara, sun dried tomatoes & mushrooms. Cooked by air frying which made crust nice & crusty. Totally satisfied any pizza cravings I might have had. No pizza, Pasta, limited carbs in 10.5 lbs. Down 120 lbs. 20 more to go!

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

I’m 16 months post op & 130 lbs down. At Drs goal but want to lose another 15. During my journey experienced many stalls for no reason at all. For 2 MONTHS stuck at 160-161. Back & forth. Then all of a sudden dropped to 155. Did nothing different. Just followed the course. Since this stall happened later in the journey didn’t stress as much as I had in the beginning. Remember. When you stress it raises cortisol which can create weight gain. For beginners I’ve always suggested to take measurements, try on clothes vs always jumping on scale. For me that was very hard habit to break. Used to weigh daily. Finally during losing process I was able to pick the same day each week- Wednesday- & weigh then. When you get to goal you should weigh yourself more frequently so any weight gain can be addressed immediately.
I have great program were we had weekly support group meetings & we still continue now with zoom meetings. It’s so important to reach out to others like this so keep doing it. I’ve learned so much by sharing & with our therapist who leads group. Biggest lesson. Stay the course. It works!

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Resistance training worked for me. I used Pilates ring. Made huge difference in my 135 weight loss.

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Slv 9/23/19 5’3” 67 yrs
HW 285
SW 245
CW 152
GW 140
“It’s never too late to be who you were meant to be “

Resistance training worked for me. I used Pilates ring. Made huge difference in my 135 weight loss.

Just broke 3 week stall & scaled moved! HW 286 SW 245 CW 173

I also wanted to try it. How much Protein & how much sugar?

set an acceptable range for yourself (because your weight WILL fluctuate a bit). Maybe a five-pound acceptable range. Then set a drop-dead upper limit. Weigh yourself often. I probably weigh myself five mornings a week, but even once a week is fine. I wouldn't go longer than that, though. If you start getting dangerously close to - or even a pound or two over - that drop dead red line, then it's all hands on deck until you get back safely into your range again. I monitor my weight very closely because I know in the past (before I had surgery), my weight would start creeping up whenever I stopped paying attention. Before I knew it, I'd have gained 20 - or 30 - or 50 lbs. Don't let that happen. Just keep monitoring yourself and paying attention - and spring into action when you reach - or get too near - your top limit. It's way easier to lose 5 lbs than it is 50!

Love these! Like cheese doodles. Got from Amazon. It had some negative reviews but positive ones won out!