Tonya L
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Tonya L got a reaction from amithistrose in Under Garments
🤦🏽♀️ Lol.. Thank You
Sent from my SM-N960U using BariatricPal mobile app
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Tonya L got a reaction from HipHopDiva in Easy Lunch Ideas
Hello, I had surgery on August 12th. I'm currently 50 lbs dwn but I need quick lunch ideas. I'm an engineer and my work schedule is crazy working in plants. I've started eating Peanut Butter and bananas but it's making my blood sugar rise. Any suggestions will be appreciated.
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Tonya L reacted to GreenTealael in Easy Lunch Ideas
Boiled eggs carrots cheese
Cucumbers hummus olives
Cuts of cheese & meats of your choice
Yogurt and fruit
Soup in a thermos
Cauliflower rice or mash and meatloaf
Meal prep will be key to a lot of these. Do you have Pinterest Instagram etc? There are TONS of people giving out great free advice and examples. Usually its under Keto meal preps
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Tonya L reacted to JessLess in Easy Lunch Ideas
I eat a Healthy Choice Power Bowl (low carbs) most days because I'm lazy.
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Tonya L reacted to mousecat88 in Easy Lunch Ideas
I swear this is not a paid review, but I eat the Bariatric Pal Lite Entrees a few times a week that you can buy off the store on this site. Super quick.
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Tonya L reacted to HipHopDiva in Easy Lunch Ideas
Great job!!! I catch these high Protein tuna meals on sale and STACK UP!! 21& up grams of protein - YOU CAN'T BEAT THAT plus they are already per seasoned and ready to eat with a fork attached to lid!! Picture attached. BLESSINGS
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Tonya L got a reaction from HipHopDiva in Easy Lunch Ideas
Hello, I had surgery on August 12th. I'm currently 50 lbs dwn but I need quick lunch ideas. I'm an engineer and my work schedule is crazy working in plants. I've started eating Peanut Butter and bananas but it's making my blood sugar rise. Any suggestions will be appreciated.
Sent from my SM-N960U using BariatricPal mobile app
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Tonya L reacted to Mom_of_Chaos in July 2019 Surgery Siblings Post-Op
We are post op Day 4. We’ve been on Clear Liquids thus far, today we start working in some full liquids for the next two weeks. Up and walking as much as we can. As of last night. He’s lost 14lbs I’ve lost 12lbs.
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Tonya L reacted to Jobber in Gassy
Walking around as much as possible is the only thing that will get that gas out, unfortunately. Fight through the pain of movement and it gets better each time you do so. Do an extra amount each time as well.
I cringe when I think about having that gas pain, it was awful, hope you feel better soon!
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Tonya L got a reaction from Chiptress in Eating While On 2 week Liquid Diet
Yes, I had all my blood work done last week also...
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Tonya L reacted to catwoman7 in Eating While On 2 week Liquid Diet
I wasn't allowed to have any food at all (just zero (or nearly zero) calorie fluids, 4-5 Protein Shakes, a limited amount of broth and Tomato juice/V8, sugar free popsicles, and sugar free Jello. So....consider yourself lucky your surgeon allows a little food! I would think crab would be OK, but check if you're not sure.
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Tonya L reacted to Chiptress in Eating While On 2 week Liquid Diet
I was supposed to have surgery Monday 8/12/19 also but mines being pushed back 1 week due to thyroid levels. I’m a little relieved because I haven’t been great on my pre-op diet. My drs require for my 1 meal low carb , low fat & high Protein & veggie . Crabs are protein just don’t add fats like butter etc to them.
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Tonya L reacted to FluffyChix in Eating While On 2 week Liquid Diet
crabs have some carbs in them I think. Go look them up on MFP. Don't over eat. It's not an "all you can eat" thing cuz that can also be bad on your liver. But I'd think that a small 3-4oz serving of picked crab + a low carb salad or veg would be ok.