Goldn02Grl

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

I’m doing great! Down 115.. eating a little more since I’m exercising.. biking 8-10 miles and Zumba! Down from 20 to an 8... healthy eating

I’m doing great! Down 115.. eating a little more since I’m exercising.. biking 8-10 miles and Zumba! Down from 20 to an 8... healthy eating

I’m doing great! Down 115.. eating a little more since I’m exercising.. biking 8-10 miles and Zumba! Down from 20 to an 8... healthy eating

I’m doing great! Down 115.. eating a little more since I’m exercising.. biking 8-10 miles and Zumba! Down from 20 to an 8... healthy eating

I’m doing great! Down 115.. eating a little more since I’m exercising.. biking 8-10 miles and Zumba! Down from 20 to an 8... healthy eating

Calcium will block the absorption of Iron. That is why multivitamins with iron have zero calcium. My nutritionist drilled into our class that you need to wait two hours between taking iron and calcium. Follow the ASBMS guidelines for Vitamins .

This Vitamin thing is a pain in the ass - I consider myself a master of this and what you said above is exactly correct -
Key is to get balanced out and for me as you can see it takes me mixing and adding Vitamins to the multi vitamin.
I use fusion once daily but supplement the others with GNC 50 plus powder, Plus liquid vitamins. It took me a long time and many blood tests to get my program. I do not take all of these daily Some i only take once a week,

July 22, 2019 changed my life! I am 133 days out of surgery and feel A-Maz-Ing! Pre-surgery I was 268..now on my birthday, I am 197!! A1C went from 6.7 to a 5.1! I’m also off all meds (cholesterol level still higher than my doc would like!). I am down from. 20/22 pants to a 16!! So happy!

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

July 22, 2019 changed my life! I am 133 days out of surgery and feel A-Maz-Ing! Pre-surgery I was 268..now on my birthday, I am 197!! A1C went from 6.7 to a 5.1! I’m also off all meds (cholesterol level still higher than my doc would like!). I am down from. 20/22 pants to a 16!! So happy!

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

July 22, 2019 changed my life! I am 133 days out of surgery and feel A-Maz-Ing! Pre-surgery I was 268..now on my birthday, I am 197!! A1C went from 6.7 to a 5.1! I’m also off all meds (cholesterol level still higher than my doc would like!). I am down from. 20/22 pants to a 16!! So happy!

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

Thursday, I went in y daughter’s room and found a pair of jeans that I could wear (she’s 19 and has been smaller than me!) and my friend said they were still a little baggy!! #winning

July 22, 2019 changed my life! I am 133 days out of surgery and feel A-Maz-Ing! Pre-surgery I was 268..now on my birthday, I am 197!! A1C went from 6.7 to a 5.1! I’m also off all meds (cholesterol level still higher than my doc would like!). I am down from. 20/22 pants to a 16!! So happy!

July 22, 2019 changed my life! I am 133 days out of surgery and feel A-Maz-Ing! Pre-surgery I was 268..now on my birthday, I am 197!! A1C went from 6.7 to a 5.1! I’m also off all meds (cholesterol level still higher than my doc would like!). I am down from. 20/22 pants to a 16!! So happy!

July 22, 2019 changed my life! I am 133 days out of surgery and feel A-Maz-Ing! Pre-surgery I was 268..now on my birthday, I am 197!! A1C went from 6.7 to a 5.1! I’m also off all meds (cholesterol level still higher than my doc would like!). I am down from. 20/22 pants to a 16!! So happy!

Thank you!