HipHopDiva

Congratulations!!! Must feel enormously satisfying!!!

Sent from my SM-N960U using BariatricPal mobile app

Great Job, that's quite an accomplishment! 👍

Awesome! I've never been there, but I hear it's nice this time of year 😂😊

BEAUTIFUL! BRAVO to all your hard work love!

Hi Sleeve Family,
Just made this high Protein dish and was wondering if anyone can show me how to determine the nutritional value per 2 ounce servings? Of course for us, no crackers plus I blended the ingredients as well. Can't eat now due to being 1 week into 2 week liquid stage but wanted to get jump start on all my great finding recipes before I head back to work in a few weeks!! PLEASE try if you are in the soft/mushy stage now & report back with you thumbs up or down!!!

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Thank you so very much for @nenes78!

Thank you so very much for @nenes78!

I plugged it in my app based on the ingredients and its 236 calories for all of it. As @FluffyChix posted above divide into servings. Personally I would swap it with tuna to save the calories, 200 is just the sardines.

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Thank you so much for the information & your advice! Much appreciated love ; )

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Attached is a sample 2 week meal plan I had in my journal. My nutritionist wants me to try to reach 400 calories if possible. It's taking me 3 hours to drink a Premier Protein shake though. I'm using the medicine cups to put Water, ice chips and clear premier Protein & drinking every 15 minutes. Hope this helps. Wishing you the best!

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Thank you so much for the information & your advice! Much appreciated love ; )

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Nope but it looks good! I don't do sardines in oil--too many cals/too much fat in a meal for me. So I stick to my sardines in spring Water at 150cals per can.
You can go to My Fitness Pal and plug the entire meal in and save it as a meal. Put in the title how many servings it gives you. Then you can select the meal next time and put the fraction that you eat.
For instance:
4 Servings = .25 meal
3 Servings = .33 meal
2 Servings = .5 meal
1 Serving = 1 meal

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Also, I'm happy to report I'm down 10.4 pounds since August 27th surgery date! YEAH

Hi Sleeve Family,
Just made this high Protein dish and was wondering if anyone can show me how to determine the nutritional value per 2 ounce servings? Of course for us, no crackers plus I blended the ingredients as well. Can't eat now due to being 1 week into 2 week liquid stage but wanted to get jump start on all my great finding recipes before I head back to work in a few weeks!! PLEASE try if you are in the soft/mushy stage now & report back with you thumbs up or down!!!

Wow, good for you! You certainly do recovery quickly!! I had surgery August 27th and still trying to get adjusted to what's giving me gas/gas pain in my chest, waiting for my incision to heal and be able to walk a block without feeling weak. I ride a bus downtown to work, walk 3 blocks to my job and work 10 hour days. I would not make it going back before my follow-up appointment with surgeon. I definitely need to be on at least soft foods for a little more energy to get through the day for the ride home : (

I knew you would be!! CONGRATS! I go in the day before you - August 27th! Praying your cold is resolved this week : )

I feel your pain. DO NOT GET DISCOURAGED! This too shall pass. Focus on other things as mentioned above - YOU WILL BE APPROVED! You will be in my prayers for a speedy approval - meet you on the other side : )

Wow, good for you! You certainly do recovery quickly!! I had surgery August 27th and still trying to get adjusted to what's giving me gas/gas pain in my chest, waiting for my incision to heal and be able to walk a block without feeling weak. I ride a bus downtown to work, walk 3 blocks to my job and work 10 hour days. I would not make it going back before my follow-up appointment with surgeon. I definitely need to be on at least soft foods for a little more energy to get through the day for the ride home : (