HipHopDiva

Thank you love!

@Bastian I'm 3 months(August 27th) out & only can get in between 350-500 calories a day. I can barely complete a meal & it still takes me 30-40 minutes to eat a 5.3oz yogurt. My dietitian told me that this calorie amount is fine but try to get in as much protein dense foods as possible & keep my liquid intake close to or at 64 ozs. When I get full - STOP EATING! She said this is the crucial stage for my new pouch & over eating is not good therefore trying to get in 800-900 calories is not the goal she wants for me right now. So I am listening to my body, eating high quality protein meals and getting in the water. Start Weight(SW) - 215 Surgery Weight(SW) - 198 Current Weight(CW) - 165 Goal Weight(GW) - 145

Great job!!! I catch these high protein tuna meals on sale and STACK UP!! 21& up grams of protein - YOU CAN'T BEAT THAT plus they are already per seasoned and ready to eat with a fork attached to lid!! Picture attached. BLESSINGS

Look at that waist! Take a few body guards with you Sis! IJS : )

All your hard work is paying off!! YOU GO GIRLLLLL! CONGRATS!

Thanks for sharing love!!! You did a PHENOMENAL job - Kudos to you determination & diligence ; )

CONGRATS!!!

I've lost 17 pounds since surgery August 27th ; )

BRAVO!!!

CONGRATS

True, if you can't control yourself. I was a weekend drinker but as soon as I started my first nutritional session I stopped cold turkey. It's not worth my health. I plan to have wine March 15th, my BIRTHDAY. So if anyone is a alcoholic or borderline - STAY AWAY. I do understand & respect your answer : )

They have all brands!

WHOOP-WHOOP!! YOU DID THAT - CONGRATS!

So very happy to hear things are changing like the veterans says they would. No worries - you will accomplish all your set goals love! I have my 3 week follow up tomorrow. Can't eat a lot either. No interest in food - not complaining though. This is just a HUGE change for me but I'm eating & drinking every 2-3 hours as well. I had egg salad for lunch (only ate half) will try to eat other half in an hour or so. Sipping on my H2O - WE GOT THIS!

YESSSSSS! CONGRATS!