Lesslie92

stalls are a normal part of weight loss. They typically last 1-3 weeks, and you're likely to hit several more of them on your journey. I didn't cut or increase calories - I just stuck to my plan. It'll eventually break, even if you just stick to your food plan. My first stall lasted two weeks, and once it broke, I dropped like 6-8 lbs in a couple of days. I didn't make any changes at all - just tried to stay off the scale for a few days so I wouldn't be frustrated by it!

Get that Protein in. You can do it. It's not that hard. One Protein Shake has 25-30 g of protein, so drinking just 2 of them a day would meet your goal. The two week liquid diet isn't about losing weight, it's about healing from your surgery.

shakes need to become part of your life for a long time if you want to do this right. Get them in, there's some good options out there, you don't need to do the Premier Protein type shakes if you don't like them. Try skim or nut milk with powders. The best powders I've had are Xtend, Body Fortress and Isopure.

Full liquids are a nightmare! But soon enough you will be able to eat portions ,chew, and it will be nice. I had the sleeve done may 31st 2019 and i was 237 day of surgery, today im 194. So things get better. For me i regretted this decision every second of every day till i got 2months out. Things got so much better after that and i dont regret as much, still annoyed at the lack of knowledge i had about this surgery but feeling happy and more energized now!! Best of luck!