Lesslie92

Thank you, I keep getting thus advice. Thanks

I have officially hit a month stall and it’s bringing me down. ... I have increased water, workouts, and cut calories and still nothing. Getting discouraged.

I have officially hit a month stall and it’s bringing me down. ... I have increased water, workouts, and cut calories and still nothing. Getting discouraged.

I need advise, I have one more week of my full liquid diet and haven’t been consuming 60 grams of protein. I am worried I will stall so soon because of this. Top it off this morning I got a decaf coffee with cream and mocha. The sugar is high but need one good thing. Should I just throw it away? And does the protein affect weight loss ?

How do you survive full liquid diets for 2 weeks I just want food. I am getting depressed I want a healthy meal! I am doubting so much right now. I know this is worth it but I don’t want to get like this and I am barely a week out.