Puddin57

Here's a few recommendations from my nutritionist after my sleeve. I pureed the dinners. I could only take 3 bites anyway and was full. Good luck.   

Sent from my SM-S727VL using BariatricPal mobile app

I only tolerated 1 shake per day which was 64g Protein. And blended one of these meals and ate 2-4 bites for dinner. I lost 22lbs my first month.   

Sent from my SM-S727VL using BariatricPal mobile app

Here's a few recommendations from my nutritionist after my sleeve. I pureed the dinners. I could only take 3 bites anyway and was full. Good luck.   

Sent from my SM-S727VL using BariatricPal mobile app

Ok, here's a comical one.
In the first few weeks after surgery when my gut was completely wonky, I had a lil accident...thinking I was farting...while out shopping with my bestie.
She ran and bought me a new pair of underpants and wet wipes while I hid in the bathroom cringing. OMG...
Yep, pooping your pants in Kohl's is drama:)

I'm not a doctor and not a nutritionist, but I like math. What you're saying doesn't sound mathematically unreasonable, if I'm interpreting correctly (weight drops a pound every ~4 days or so). So, let's consider the basics and the math:
First off: Are you tracking your food with a calorie tracker (I use myfitnesspal)? When I don't for a while, and then I start again, I often find I'm eating more than I mean to. If you are tracking, then you should have a good idea of what you're putting in to your body, which is half of the equation.
Based on an arbitrarily chosen TDEE calculator (https://tdeecalculator.net/result.php?s=imperial&age=32&g=female&lbs=210&in=64&act=1.2&bf=&f=1), you'd be expected to burn about 2000 calories a day[1]. If you're eating around 1000 calories a day[2] for instance, you will only have a net deficit of 1000 calories / day, which equates to about a pound every 3.5 days, which is about spot on to what you described (at least as I interpreted it)
Exercising helps, too, but only so much. If you, for instance, are walking a mile and a half each day at a brisk pace, you'd burn about 150 extra calories each day (according to https://www.verywellfit.com/walking-calories-burned-by-miles-3887154 at least) This helps, but would only be about 0.3 lbs / week.
In short, 1-2 lbs a week sounds about right, mathematically. Think positively - if you can keep up loss that rate, you'll hit your goal weight in about a year!
--
[1] Assuming you don't have a super-active job.
[2] The program I got calls for 700-900 for the soft foods stage, but I'm rounding up for ease of math.

Thank you so much everyone! I havent been logging in my food which i should. Im going to try some of these other food ideas. Appreciate it, thank u

I like ur logic. Thank you for the web pages!

It's because of desensitization as a result of bone-headed decisions like these:

If you ever feel like you're surrounded by know it alls (here or in real life) and want to scream/type "just shut up already" you're not alone.

You're awesome. You're doing great. If your journey is totally normal and you're freaked out because you're NOT experiencing the myriad of issues you see here, I feel ya. If you're having issues, I hope you're finding the non-judgmental support you need. If you're not, I hope you find it. Try & remember the people commenting on every freaking post to chastise & bully are really talking to themselves.

Wow @Puddin57 so many wls patients don’t cook at all. That list would be a big help to them.

I only tolerated 1 shake per day which was 64g Protein. And blended one of these meals and ate 2-4 bites for dinner. I lost 22lbs my first month.   

Sent from my SM-S727VL using BariatricPal mobile app

I only tolerated 1 shake per day which was 64g Protein. And blended one of these meals and ate 2-4 bites for dinner. I lost 22lbs my first month.   

Sent from my SM-S727VL using BariatricPal mobile app

64 grams+