K@t

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

1 medium potato
1 pinch sea salt
Pre heat over to 400º. Peal potato, and pierce with a fork a few times around the potato. Tear a small sheet of aluminum foil and place potato in the middle, sprinkle with salt and wrap with the foil. Place in the over and bake about 45 min.
*this makes a very soft baked potato and can be mashed up with a little butter and sour cream or any thing else you would like to eat with it.

4 carrots
4 potatoes (medium sized)
1 onion
1 scallion
2 tablespoons olive oil
3 to 4 pinches of sea salt


Chop all the vegetables up and put them in a pan of Water. Add salt, and boil until soft. When soft, blend with a hand blender and add the olive oil. More or less Water will make it thicker or thiner. May add unflavored Protein powder as well.

Serves 4

This is the recipe my nutritionist put me on for my 1st week out from surgery, she said to eat 100ml each time I ate. With the Protein Powder this gives you carbs from the potatoes, Protein from the powder and nutrients from the onion and carrots.

*there is a more complex version on the mushies thread

1lb. ground beef (lean)
1/2 cup beef stock (low salt, low fat)
1 can peas(optional for mushies)
1 can sweet corn (optional for mushies)
1 medium onion, diced
8 medium potatoes
2 c. shredded sharp cheddar cheese
Boil potatoes, mash and season to taste with milk and butter.
Brown ground beef and onion with salt and pepper. When cooked, add peas, corn, and beef stock. (a bit of flour or cornstarch can be mixed in with the broth to thicken the mixture a bit) Let simmer until heated through.
In 13x9 pan place meat and vegetable mixture in bottom of pan. Cover with mashed potatoes and sprinkle cheese on top. Place in oven on BROIL until cheese is bubbly or light brown.

Serves 4

1 medium potato
1 pinch sea salt
Pre heat over to 400º. Peal potato, and pierce with a fork a few times around the potato. Tear a small sheet of aluminum foil and place potato in the middle, sprinkle with salt and wrap with the foil. Place in the over and bake about 45 min.
*this makes a very soft baked potato and can be mashed up with a little butter and sour cream or any thing else you would like to eat with it.

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

Egg drop soup

1 can low sodium chicken broth(save 1/4 cup)cold

bring to a boil

4 egg whites

teaspoon of cornstarch mix with 1/4 cup chicken broth add to thicken

salt and pepper to taste
(by ladysplenda)

4 medium beef steaks (or 1 per person eating) thin cuts
2 to 3 pinces of sea salt (or meat tenderizer)
1 teaspoon pepper
2 tablespoons worcestershire sauce.
Put steaks in a Pyrex dish and pierce several times with a fork. Add salt and pepper and douse with sauce.
Bake in the oven at 400º for 30 min.
It usually leaves a nice aujuice sauce so the meat is tender and not dry. Don't over bake! Sauce can be spooned over rice or Pasta or potatoes.
(you could also vary this by using ginger and soy sauce instead of worcestershire sauce for an Asian flair)

chicken Adobo

2 lbs. chicken cut up
1/2 tsp. garlic, mashed
1/4 cup soy sauce
salt, pepper & accent to taste
1 medium onion cut into cubes
2 Tbls. vinegar
1 cup Water

Mix all ingredients together. Bring to boil. Reduce heat, cover & simmer 1 hour. Serve over rice.
-Jessiebear

1lb. ground beef (lean)
1/2 cup beef stock (low salt, low fat)
1 can peas(optional for mushies)
1 can sweet corn (optional for mushies)
1 medium onion, diced
8 medium potatoes
2 c. shredded sharp cheddar cheese
Boil potatoes, mash and season to taste with milk and butter.
Brown ground beef and onion with salt and pepper. When cooked, add peas, corn, and beef stock. (a bit of flour or cornstarch can be mixed in with the broth to thicken the mixture a bit) Let simmer until heated through.
In 13x9 pan place meat and vegetable mixture in bottom of pan. Cover with mashed potatoes and sprinkle cheese on top. Place in oven on BROIL until cheese is bubbly or light brown.

Serves 4

Egg drop soup

1 can low sodium chicken broth(save 1/4 cup)cold

bring to a boil

4 egg whites

teaspoon of cornstarch mix with 1/4 cup chicken broth add to thicken

salt and pepper to taste
(by ladysplenda)

4 skinless boneless chicken breast
1/4 cup soy sauce (light)
1 small piece ginger
3 to 4 pinches sea salt
1 hour before
In a tupperware bowl - sprinkle salt and soy sauce over chicken. Cut the ginger into small slices (they don't have to be to small) and place over chicken. Cover and put in the fridge. (I usually do this in the morning before I leave for work, and when I come home its all ready to be cooked)
When ready to cook discard ginger and soy sauce mixture and grill chicken on a grill pan (Tefal makes a nice one it has little ridges on it, looks like a regular fry pan but has ridges to grill the meat) or on a grill, or bake in the oven.
Goes well with a ginger salad and white rice.
Serves 4

Egg drop soup

1 can low sodium chicken broth(save 1/4 cup)cold

bring to a boil

4 egg whites

teaspoon of cornstarch mix with 1/4 cup chicken broth add to thicken

salt and pepper to taste
(by ladysplenda)

Egg drop soup

1 can low sodium chicken broth(save 1/4 cup)cold

bring to a boil

4 egg whites

teaspoon of cornstarch mix with 1/4 cup chicken broth add to thicken

salt and pepper to taste
(by ladysplenda)

hehe, yeah i have seen the other threads, i just thought we could start these and make them stickies, that way when we want to browse recipes they would be divide by the stages. plus im not in the US so I can't get taco bell

4 carrots
4 potatoes (medium sized)
1 onion
1 scallion
2 tablespoons olive oil
3 to 4 pinches of sea salt


Chop all the vegetables up and put them in a pan of Water. Add salt, and boil until soft. When soft, blend with a hand blender and add the olive oil. More or less Water will make it thicker or thiner. May add unflavored Protein powder as well.

Serves 4

This is the recipe my nutritionist put me on for my 1st week out from surgery, she said to eat 100ml each time I ate. With the Protein Powder this gives you carbs from the potatoes, Protein from the powder and nutrients from the onion and carrots.

*there is a more complex version on the mushies thread

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

Egg drop soup

1 can low sodium chicken broth(save 1/4 cup)cold

bring to a boil

4 egg whites

teaspoon of cornstarch mix with 1/4 cup chicken broth add to thicken

salt and pepper to taste
(by ladysplenda)

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

Hey every one, I thought I would start a stages recipe thread for the 3 stages. Maybe a mod can make these stickies. Then when ever we want a recipe from a certain stage we can check out these threads, and if we find a good new recipe we can post it in the threads. What do you guys think??

Egg drop soup

1 can low sodium chicken broth(save 1/4 cup)cold

bring to a boil

4 egg whites

teaspoon of cornstarch mix with 1/4 cup chicken broth add to thicken

salt and pepper to taste
(by ladysplenda)

hehe, yeah i have seen the other threads, i just thought we could start these and make them stickies, that way when we want to browse recipes they would be divide by the stages. plus im not in the US so I can't get taco bell