Winkers1

I am 5 years out. I was down to 142 from 245 and now at 169. I am wanting to get down to 150 I exercise 2-3 x weekly and still weigh and measure my foods. Does anyone have any suggestions? I still measure 1 cup and 2 oz of protein is included in that. I stay away from pasta as it doesnt agree with me. I can tolerate small amounts of rice. I stay away from breads as they tend to fill me up and not let me eat much of anything else.