codingirl79
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codingirl79 got a reaction from GreenTealael in 1400 calories for maintenance
Thank you ProudGranny!! Your weight loss is great as well!! 1300 sounds reasonable. I do have an appointment with my nutritionist next week so we will see what they say as well. I always have the fear of the weight coming back.
Thank you for the welcome!
Looking forward to everyone's support!
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codingirl79 got a reaction from ProudGrammy in 1400 calories for maintenance
Hi All,
Quick question, I am currently 148. I am fine with this weight and size. I feel much healthier. I was wondering if 1400 is enough to maintain my weight without regaining. I try for 1200 per day but sometimes, I have trouble staying with that amount of calories. Most calories come from healthy sources and I practice Portion Control.
Thanks!
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codingirl79 got a reaction from GreenTealael in 1400 calories for maintenance
Thank you, so far so good.
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codingirl79 got a reaction from GreenTealael in 1400 calories for maintenance
Thank you ProudGranny!! Your weight loss is great as well!! 1300 sounds reasonable. I do have an appointment with my nutritionist next week so we will see what they say as well. I always have the fear of the weight coming back.
Thank you for the welcome!
Looking forward to everyone's support!
-
codingirl79 got a reaction from ProudGrammy in 1400 calories for maintenance
Hi All,
Quick question, I am currently 148. I am fine with this weight and size. I feel much healthier. I was wondering if 1400 is enough to maintain my weight without regaining. I try for 1200 per day but sometimes, I have trouble staying with that amount of calories. Most calories come from healthy sources and I practice Portion Control.
Thanks!