-
Content Count
8 -
Joined
-
Last visited
Reputation Activity
-
TeeRob reacted to Sheribear68 in Intermittent Fasting Daily Menu/Results/Accountability
Okay. So Iβm here to post results of my 3 day playing around with more aggressive IF.
I started with a 1.6 pound bounce from 170.8 to 172.4 (8-11, 8-18). That bounce really sucked bc from July 26-August 11th I had lost from 179, and I was finally finally on track to lose 10 pounds in a month.
Well Iβm happy to say that I got on the scale this morning (no poop in over a day now) and Iβm at 169.0. Broke through the 170βs and finally have that 10 pound month. Woot!
-
TeeRob got a reaction from FluffyChix in π½οΈβββββββ π½οΈβββββββ What's on the Menu? π½οΈβββββββ π½οΈβββββββ
I am still on purees and I have a really tight restriction. So, I don't get much in.
Breakfast: coffee with caramel Protein Shake
Lunch: 1/2 teaspoon chicken salad
Dinner: 1 tsp pureed Lima Beans with added genpro.
I am able to drink faster now. So, liquids are a breeze.
-
TeeRob got a reaction from FluffyChix in π½οΈβββββββ π½οΈβββββββ What's on the Menu? π½οΈβββββββ π½οΈβββββββ
I am still on purees and I have a really tight restriction. So, I don't get much in.
Breakfast: coffee with caramel Protein Shake
Lunch: 1/2 teaspoon chicken salad
Dinner: 1 tsp pureed Lima Beans with added genpro.
I am able to drink faster now. So, liquids are a breeze.
-
TeeRob got a reaction from FluffyChix in π½οΈβββββββ π½οΈβββββββ What's on the Menu? π½οΈβββββββ π½οΈβββββββ
I am still on purees and I have a really tight restriction. So, I don't get much in.
Breakfast: coffee with caramel Protein Shake
Lunch: 1/2 teaspoon chicken salad
Dinner: 1 tsp pureed Lima Beans with added genpro.
I am able to drink faster now. So, liquids are a breeze.
-
-
TeeRob got a reaction from ARMoma45 in July 2019 - Surgery Schedule
I am having VSG on July 30th if I can lose 5lbs by the 29th.
-
-
TeeRob got a reaction from ARMoma45 in July 2019 - Surgery Schedule
I am having VSG on July 30th if I can lose 5lbs by the 29th.
-
-
-
-
-
-